Daily WOD

Tue, Dec 16 2025

Happy Birthday: Teddy
Gymversary: Ezra(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
251216 METCON251216 AT HOME WOD251216 OPTIONAL ACCESSORY251216 OPTIONAL STRENGTH

251216 METCON


(Time, Sc, Fnd)
For time:
30 squat snatches (95/135 lb)
30 ring muscle-ups

Rx2: 30 squat snatches (65/95 lb)
15 ring muscle-ups

Rx3: 20 power snatches (35/45 lb)
20 false-grip ring rows

Masters 55+ option:
For time:
30 squat snatches (65/95 lb)
20 chest-to-bar pull-ups or 10 ring muscle-ups

Intended Stimulus
-8:00-14:00.
-High-skill chipper style couplet with some pressing interference.
-Squat snatches in less than 6:00.
Muscle-ups in less than 8:00.


1st4:00 FndJulia F Tue, Dec 16, 2025
2nd5:22 FndJeanne Tue, Dec 16, 2025
3rd5:29 FndGabriela Tue, Dec 16, 2025
1st12:58 RxWilly Tue, Dec 16, 2025
2nd9:10 ScJeremy Tue, Dec 16, 2025
3rd11:52 ScChad Tue, Dec 16, 2025

Willy12:58 Rx
Jeremy9:10 Sc
135#, BMU
Chad11:52 Sc
Bar muscle up
Mike11:54 Sc
Ring muscl ups
Julia F4:00 Fnd
Hang snatch, false grip ring rows, 55#
Jeanne5:22 Fnd
30 p snatch 45#, 30 fg RR
Gabriela5:29 Fnd
Ring transitions
Mari6:00 Fnd
65#, bent over rows
Denisha6:43 Fnd
Ring transitions
Cooper T6:46 Fnd
95#, hang snatch, ring transitions
Scott P6:58 Fnd
Power clean, 15 transitions, 35#
Jen6:59 Fnd
Alicia7:03 Fnd
30 reps, 45#
John R7:11 Fnd
65#, high ring transitions
Jake D7:31 Fnd
RX Reps, low ring transitions, 55#
Harley8:00 Fnd
55#, ring transitions
Megan M8:29 Fnd
Rx reps, low ring transitions, 45#
Matt Bo8:30 Fnd
35#, ring transitions
Cecy8:39 Fnd
30 reps, 45#, most squat snatch
Melinda8:46 Fnd
35#, ring transitions
Grace8:56 Fnd
30 reps, 45#
Eddie9:16 Fnd
35#, ring transitions
Tom10:42 Fnd
135#, high ring transitions
Kelly S11:03 Fnd
Ring transitions
Erika R11:25 Fnd
65#, ring transitions
Deanna11:26 Fnd
45#, ring transitions
Kelly P11:28 Fnd
Ring transitions
Lindsey C11:47 Fnd
55#, ring transitions
Emily S14:37
85#, 30 ring pullups + dips
Dana F✅
Mod Wod at home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering