Daily WOD

Mon, Dec 1 2025

Happy Birthday: Jemma
Gymversary: Jason(2)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
251201 METCON251201 PRE WOD ACCESSORY251201 AT-HOME WOD251201 OPTIONAL STAMINA251201 OPTIONAL ACCESSORY

251201 METCON


(Rounds, Sc, Fnd)
AMRAP 7:
3 deadlifts (225/315 lb)
10 box jumps (24/30 in)

Rx2: 3 deadlifts (125/175 lb)
10 box jumps (20/24 in)

Rx3: 3 deadlifts (75/115 lb)
10 box jumps or step-ups (12/12 in)

Masters 55+ option:
AMRAP 7:
3 deadlifts (105/155 lb)
10 box jumps (20/24 inches)

Intended Stimulus
-4-6 rounds.
-Challenging deadlift loading; unbroken reps.
-Box jumps in under 1:00.


1st9+1 RxRobbie Mon, Dec 1, 2025
2nd6+3 RxJeanne Mon, Dec 1, 2025
3rd5+3 RxMcKenzie Mon, Dec 1, 2025
1st8+7 RxKim Mon, Dec 1, 2025
2nd7+10 RxJeremy Mon, Dec 1, 2025
3rd7+9 RxWilly Mon, Dec 1, 2025

Robbie9+1 Rx
Masters Rx 125/20”
Kim8+7 Rx
Masters
Jeremy7+10 Rx
Willy7+9 Rx
Ron7+7 Rx
Greg U7+3 Rx
Masters RX
Ezra7+3 Rx
Dale6+8 Rx
Masters 205, 20”
Thomas B6+7 Rx
Mike6+4 Rx
Tom6+4 Rx
Jeanne6+3 Rx
Masters
Chad6+3 Rx
Justin U5+8 Rx
McKenzie5+3 Rx
Evan B5 Rx
Cayla5 Rx
Mari12 Sc
Christine8+8 Sc
135#
Andrew7+6 Sc
Blake P7+5 Sc
227.5
Harley7+4 Sc
Cecy7+4 Sc
Jake D7+4 Sc
225
Jason7+3 Sc
Cooper T7+3 Sc
30”
Kelley7 Sc
145#
Veronica7 Sc
155, step ups
Deanna7 Sc
175lb “24”
Carlie7 Sc
185lb “24”
Emily Bo7 Sc
125lb “20”
Emily S6+11 Sc
165# 24”
Trina6+7 Sc
Erika R6+7 Sc
Lyndsie6+6 Sc
Lindsey C6+3 Sc
175, 24”
Eric H6 Sc
185# 24”
Mindy6 Sc
Megan M6 Sc
155lb “24”
Gabriela6 Sc
125lb “20”
John R5+9 Sc
275#, 30in
Kelly S5+6 Sc
165lb “20”
Megan S5 + 5 Sc
Alex D5+3 Sc
165lb “20”
Emma L5+3 Sc
Mark5+2 Sc
Gavin5+2 Sc
275 deadlift, all else Rx
Alicia5 Sc
Jessica T>4 Sc
Dana F8+11 Fnd
125lb “24”step ups
Debra7+3 Fnd
Melinda7+3 Fnd
95lb step up
Pam7 Fnd
75#, 12#
John W7 Fnd
Denisha7 Fnd
125lb
Katie E6+10 Fnd
175#, 16” jumps
Alaina6+7 Fnd
105#, 16”
Tori6 Fnd
105#. 20”
Melissa J6 Fnd
105,16”
Alice5+5 Fnd
70#, 7”
Steven W4+3 Fnd
Eli9
55lb “20”
Chrissy8
55#, 7”
Kori7
Scaled
Jenny6+5
85#, MOMWOD
Julia F✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!