Daily WOD

Mon, Dec 1 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jemma
Gymversary: Jason B(2)
251201 METCON251201 PRE WOD ACCESSORY251201 AT-HOME WOD251201 OPTIONAL STAMINA251201 OPTIONAL ACCESSORY

251201 METCON


(Rounds, Int, Sc)
AMRAP 7:
3 deadlifts (225/315 lb)
10 box jumps (24/30 in)

Rx2: 3 deadlifts (125/175 lb)
10 box jumps (20/24 in)

Rx3: 3 deadlifts (75/115 lb)
10 box jumps or step-ups (12/12 in)

Masters 55+ option:
AMRAP 7:
3 deadlifts (105/155 lb)
10 box jumps (20/24 inches)

Intended Stimulus
-4-6 rounds.
-Challenging deadlift loading; unbroken reps.
-Box jumps in under 1:00.


1st9+1 RxRobbie Mon, Dec 1, 2025
2nd6+3 RxJeanne Mon, Dec 1, 2025
3rd5+3 RxMcKenzie Mon, Dec 1, 2025
1st8+7 RxKim Mon, Dec 1, 2025
2nd7+10 RxJeremy Mon, Dec 1, 2025
3rd7+9 RxWilly Mon, Dec 1, 2025

Robbie9+1 Rx
Masters Rx 125/20”
Kim8+7 Rx
Masters
Jeremy7+10 Rx
Willy7+9 Rx
Ron7+7 Rx
Greg U7+3 Rx
Masters RX
Ezra7+3 Rx
Dale6+8 Rx
Masters 205, 20”
Thomas B6+7 Rx
Mike6+4 Rx
Tom6+4 Rx
Jeanne6+3 Rx
Masters
Chad6+3 Rx
Justin U5+8 Rx
McKenzie5+3 Rx
Evan B5 Rx
Cayla5 Rx
Mari12 Int
Christine8+8 Int
135#
Andrew7+6 Int
Blake P7+5 Int
227.5
Harley7+4 Int
Cecy7+4 Int
Jake D7+4 Int
225
Jason B7+3 Int
Cooper T7+3 Int
30”
Kelley7 Int
145#
Veronica7 Int
155, step ups
Deanna7 Int
175lb “24”
Carlie7 Int
185lb “24”
Emily Bo7 Int
125lb “20”
Emily S6+11 Int
165# 24”
Trina6+7 Int
Erika R6+7 Int
Lyndsie6+6 Int
Lindsey C6+3 Int
175, 24”
Eric H6 Int
185# 24”
Mindy6 Int
Megan M6 Int
155lb “24”
Gabriela6 Int
125lb “20”
John R5+9 Int
275#, 30in
Kelly S5+6 Int
165lb “20”
Megan S5 + 5 Int
Alex D5+3 Int
165lb “20”
Emma L5+3 Int
Mark5+2 Int
Gavin5+2 Int
275 deadlift, all else Rx
Alicia5 Int
Jessica T>4 Int
Dana F8+11 Sc
125lb “24”step ups
Debra7+3 Sc
Melinda7+3 Sc
95lb step up
Pam7 Sc
75#, 12#
John W7 Sc
Denisha7 Sc
125lb
Katie E6+10 Sc
175#, 16” jumps
Alaina6+7 Sc
105#, 16”
Tori6 Sc
105#. 20”
Melissa J6 Sc
105,16”
Alice5+5 Sc
70#, 7”
Steven W4+3 Sc
Eli9
55lb “20”
Chrissy8
55#, 7”
Kori7
Scaled
Jenny6+5
85#, MOMWOD
Julia F✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su