251201 METCON (Rounds, Rx2, Rx3) AMRAP 7: 3 deadlifts (225/315 lb) 10 box jumps (24/30 in) Rx2: 3 deadlifts (125/175 lb) 10 box jumps (20/24 in) Rx3: 3 deadlifts (75/115 lb) 10 box jumps or step-ups (12/12 in) Masters 55+ option: AMRAP 7: 3 deadlifts (105/155 lb) 10 box jumps (20/24 inches) Intended Stimulus -4-6 rounds. -Challenging deadlift loading; unbroken reps. -Box jumps in under 1:00.
| 1st | 9+1 Rx | Robbie Mon, Dec 1, 2025 | | 2nd | 6+3 Rx | Jeanne Mon, Dec 1, 2025 | | 3rd | 5+3 Rx | McKenzie Mon, Dec 1, 2025 | | 1st | 8+7 Rx | Kim Mon, Dec 1, 2025 | | 2nd | 7+10 Rx | Jeremy Mon, Dec 1, 2025 | | 3rd | 7+9 Rx | Willy Mon, Dec 1, 2025 |
| Robbie | 9+1 Rx | Masters Rx 125/20” | | Kim | 8+7 Rx | Masters | | Jeremy | 7+10 Rx | | | Willy | 7+9 Rx | | | Ron | 7+7 Rx | | | Greg U | 7+3 Rx | Masters RX | | Ezra | 7+3 Rx | | | Dale | 6+8 Rx | Masters 205, 20” | | Thomas B | 6+7 Rx | | | Mike | 6+4 Rx | | | Tom | 6+4 Rx | | | Jeanne | 6+3 Rx | Masters | | Chad | 6+3 Rx | | | Justin U | 5+8 Rx | | | McKenzie | 5+3 Rx | | | Evan B | 5 Rx | | | Cayla | 5 Rx | | | Mari | 12 Rx2 | | | Christine | 8+8 Rx2 | 135# | | Andrew | 7+6 Rx2 | | | Blake P | 7+5 Rx2 | 227.5 | | Harley | 7+4 Rx2 | | | Cecy | 7+4 Rx2 | | | Jake D | 7+4 Rx2 | 225 | | Jason | 7+3 Rx2 | | | Cooper T | 7+3 Rx2 | 30” | | Kelley | 7 Rx2 | 145# | | Veronica | 7 Rx2 | 155, step ups | | Deanna | 7 Rx2 | 175lb “24” | | Carlie | 7 Rx2 | 185lb “24” | | Emily Bo | 7 Rx2 | 125lb “20” | | Emily S | 6+11 Rx2 | 165# 24” | | Trina | 6+7 Rx2 | | | Erika R | 6+7 Rx2 | | | Lyndsie | 6+6 Rx2 | | | Lindsey C | 6+3 Rx2 | 175, 24” | | Eric H | 6 Rx2 | 185# 24” | | Mindy | 6 Rx2 | | | Megan M | 6 Rx2 | 155lb “24” | | Gabriela | 6 Rx2 | 125lb “20” | | John R | 5+9 Rx2 | 275#, 30in | | Kelly S | 5+6 Rx2 | 165lb “20” | | Megan S | 5 + 5 Rx2 | | | Alex D | 5+3 Rx2 | 165lb “20” | | Emma L | 5+3 Rx2 | | | Mark | 5+2 Rx2 | | | Gavin | 5+2 Rx2 | 275 deadlift, all else Rx | | Alicia | 5 Rx2 | | | Jessica T | >4 Rx2 | | | Dana F | 8+11 Rx3 | 125lb “24”step ups | | Debra | 7+3 Rx3 | | | Melinda | 7+3 Rx3 | 95lb step up | | Pam | 7 Rx3 | 75#, 12# | | John W | 7 Rx3 | | | Denisha | 7 Rx3 | 125lb | | Katie E | 6+10 Rx3 | 175#, 16” jumps | | Alaina | 6+7 Rx3 | 105#, 16” | | Tori | 6 Rx3 | 105#. 20” | | Melissa J | 6 Rx3 | 105,16” | | Alice | 5+5 Rx3 | 70#, 7” | | Steven W | 4+3 Rx3 | | | Eli | 9 | 55lb “20” | | Chrissy | 8 | 55#, 7” | | Kori | 7 | Scaled | | Jenny | 6+5 | 85#, MOMWOD | | Julia F | ✔️ | scaled |
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