Daily WOD

Mon, Dec 1 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jemma
Gymversary: Jason B(2)
251201 METCON251201 PRE WOD ACCESSORY251201 AT-HOME WOD251201 OPTIONAL STAMINA251201 OPTIONAL ACCESSORY

251201 METCON


(Rounds, Int, Sc)
AMRAP 7:
3 deadlifts (225/315 lb)
10 box jumps (24/30 in)

Rx2: 3 deadlifts (125/175 lb)
10 box jumps (20/24 in)

Rx3: 3 deadlifts (75/115 lb)
10 box jumps or step-ups (12/12 in)

Masters 55+ option:
AMRAP 7:
3 deadlifts (105/155 lb)
10 box jumps (20/24 inches)

Intended Stimulus
-4-6 rounds.
-Challenging deadlift loading; unbroken reps.
-Box jumps in under 1:00.


1st9+1 RxRobbie Mon, Dec 1, 2025
2nd6+3 RxJeanne Mon, Dec 1, 2025
3rd5+3 RxMcKenzie Mon, Dec 1, 2025
1st8+7 RxKim Mon, Dec 1, 2025
2nd7+10 RxJeremy Mon, Dec 1, 2025
3rd7+9 RxWilly Mon, Dec 1, 2025

Robbie9+1 Rx
Masters Rx 125/20”
Kim8+7 Rx
Masters
Jeremy7+10 Rx
Willy7+9 Rx
Ron7+7 Rx
Greg U7+3 Rx
Masters RX
Ezra7+3 Rx
Dale6+8 Rx
Masters 205, 20”
Thomas B6+7 Rx
Mike6+4 Rx
Tom6+4 Rx
Jeanne6+3 Rx
Masters
Chad6+3 Rx
Justin U5+8 Rx
McKenzie5+3 Rx
Evan B5 Rx
Cayla5 Rx
Mari12 Int
Christine8+8 Int
135#
Andrew7+6 Int
Blake P7+5 Int
227.5
Harley7+4 Int
Cecy7+4 Int
Jake D7+4 Int
225
Jason B7+3 Int
Cooper T7+3 Int
30”
Kelley7 Int
145#
Veronica7 Int
155, step ups
Deanna7 Int
175lb “24”
Carlie7 Int
185lb “24”
Emily Bo7 Int
125lb “20”
Emily S6+11 Int
165# 24”
Trina6+7 Int
Erika R6+7 Int
Lyndsie6+6 Int
Lindsey C6+3 Int
175, 24”
Eric H6 Int
185# 24”
Mindy6 Int
Megan M6 Int
155lb “24”
Gabriela6 Int
125lb “20”
John R5+9 Int
275#, 30in
Kelly S5+6 Int
165lb “20”
Megan S5 + 5 Int
Alex D5+3 Int
165lb “20”
Emma L5+3 Int
Mark5+2 Int
Gavin5+2 Int
275 deadlift, all else Rx
Alicia5 Int
Jessica T>4 Int
Dana F8+11 Sc
125lb “24”step ups
Debra7+3 Sc
Melinda7+3 Sc
95lb step up
Pam7 Sc
75#, 12#
John W7 Sc
Denisha7 Sc
125lb
Katie E6+10 Sc
175#, 16” jumps
Alaina6+7 Sc
105#, 16”
Tori6 Sc
105#. 20”
Melissa J6 Sc
105,16”
Alice5+5 Sc
70#, 7”
Steven W4+3 Sc
Eli9
55lb “20”
Chrissy8
55#, 7”
Kori7
Scaled
Jenny6+5
85#, MOMWOD
Julia F✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if