DAILY WOD

Mon, Dec 1 2025

Gymversary: Jason(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
251201 METCON251201 PRE WOD ACCESSORY251201 AT-HOME WOD251201 OPTIONAL STAMINA251201 OPTIONAL ACCESSORY

251201 METCON


(Rounds, Rx2, Rx3)
AMRAP 7:
3 deadlifts (225/315 lb)
10 box jumps (24/30 in)

Rx2: 3 deadlifts (125/175 lb)
10 box jumps (20/24 in)

Rx3: 3 deadlifts (75/115 lb)
10 box jumps or step-ups (12/12 in)

Masters 55+ option:
AMRAP 7:
3 deadlifts (105/155 lb)
10 box jumps (20/24 inches)

Intended Stimulus
-4-6 rounds.
-Challenging deadlift loading; unbroken reps.
-Box jumps in under 1:00.


1st9+1 RxRobbie Mon, Dec 1, 2025
2nd6+3 RxJeanne Mon, Dec 1, 2025
3rd5+3 RxMcKenzie Mon, Dec 1, 2025
1st8+7 RxKim Mon, Dec 1, 2025
2nd7+10 RxJeremy Mon, Dec 1, 2025
3rd7+9 RxWilly Mon, Dec 1, 2025

Robbie9+1 Rx
Masters Rx 125/20”
Kim8+7 Rx
Masters
Jeremy7+10 Rx
Willy7+9 Rx
Ron7+7 Rx
Greg U7+3 Rx
Masters RX
Ezra7+3 Rx
Dale6+8 Rx
Masters 205, 20”
Thomas B6+7 Rx
Mike6+4 Rx
Tom6+4 Rx
Jeanne6+3 Rx
Masters
Chad6+3 Rx
Justin U5+8 Rx
McKenzie5+3 Rx
Evan B5 Rx
Cayla5 Rx
Mari12 Rx2
Christine8+8 Rx2
135#
Andrew7+6 Rx2
Blake P7+5 Rx2
227.5
Harley7+4 Rx2
Cecy7+4 Rx2
Jake D7+4 Rx2
225
Jason7+3 Rx2
Cooper T7+3 Rx2
30”
Kelley7 Rx2
145#
Veronica7 Rx2
155, step ups
Deanna7 Rx2
175lb “24”
Carlie7 Rx2
185lb “24”
Emily Bo7 Rx2
125lb “20”
Emily S6+11 Rx2
165# 24”
Trina6+7 Rx2
Erika R6+7 Rx2
Lyndsie6+6 Rx2
Lindsey C6+3 Rx2
175, 24”
Eric H6 Rx2
185# 24”
Mindy6 Rx2
Megan M6 Rx2
155lb “24”
Gabriela6 Rx2
125lb “20”
John R5+9 Rx2
275#, 30in
Kelly S5+6 Rx2
165lb “20”
Megan S5 + 5 Rx2
Alex D5+3 Rx2
165lb “20”
Emma L5+3 Rx2
Mark5+2 Rx2
Gavin5+2 Rx2
275 deadlift, all else Rx
Alicia5 Rx2
Jessica T>4 Rx2
Dana F8+11 Rx3
125lb “24”step ups
Debra7+3 Rx3
Melinda7+3 Rx3
95lb step up
Pam7 Rx3
75#, 12#
John W7 Rx3
Denisha7 Rx3
125lb
Katie E6+10 Rx3
175#, 16” jumps
Alaina6+7 Rx3
105#, 16”
Tori6 Rx3
105#. 20”
Melissa J6 Rx3
105,16”
Alice5+5 Rx3
70#, 7”
Steven W4+3 Rx3
Eli9
55lb “20”
Chrissy8
55#, 7”
Kori7
Scaled
Jenny6+5
85#, MOMWOD
Julia F✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.