Daily WOD
 | Sat, Nov 8 2025 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 251108 PARTNER WOD | 251108 AT-HOME WOD | 251108 OPTIONAL ACCESSORY |
251108 PARTNER WOD(Time, Int, Sc) For time with a partner: 21-15-9 Push presses (75/115 lb) Echo bike calories 21-15-9 Front squats (75/115 lb) Echo bike calories – Females perform 15-12-9 calories. – Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories. Rx2/Masters 55+: 21-15-9 Push presses (55/75 lb) Echo bike calories 21-15-9 Front squats (55/75 lb) Echo bike calories Rx3: 15-10-5 Push presses (35/45 lb) Echo bike calories 15-10-5 Front squats (35/45 lb) Echo bike calories – Females perform 12-8-4 calories. Intended Stimulus -Each couplet in under 7:00. -Two short couplets at a sprint pace with significant rest between each. -Push press and calorie couplet will be faster than the front squat and calorie couplet. -Try for unbroken sets; 1 short break is acceptable. |
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