Daily WOD

Fri, Nov 7 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Tori
251107 METCON251107 POST WOD ACCESSORY251107 AT-HOME WOD251107 OPTIONAL STRENGTH251107 OPTIONAL STAMINA

251107 METCON


(Time, Int, Sc)
5 rounds for time:
15 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.

Rx2/Masters 55+: 15 hanging leg raises
15 box jumps (16/20 in)

Rx3: :10 bar hang (foot-assisted if needed)
10 lying toes-to-bar
10 box jumps (8/12 in)

Intended Stimulus
-8:00-13:00.
-First 2-3 sets in under :30-:45; remaining sets in under :90.
-Box jumps in under :75; continuous movement.


1st8:33 RxDeanna Fri, Nov 7, 2025
2nd12:23 RxKori Fri, Nov 7, 2025
3rd5:48 IntRylie Fri, Nov 7, 2025
1st4:37 RxWilly Fri, Nov 7, 2025
2nd6:08 RxJeremy Fri, Nov 7, 2025
3rd6:46 RxThomas B Fri, Nov 7, 2025

Willy4:37 Rx
Jeremy6:08 Rx
Thomas B6:46 Rx
Greg U7:44 Rx
Bob C8:21 Rx
Deanna8:33 Rx
Justin U8:52 Rx
Mike9:04 Rx
Tom10:43 Rx
Kori12:23 Rx
Rylie5:48 Int
20” box
Eli6:27 Int
Eddie6:40 Int
16 inch
Kelly S8:01 Int
Madelyne8:42 Int
Knee raises, 20”
Jeanne8:57 Int
Jake D9:46 Int
24”
Mindy9:51 Int
Alicia10:20 Int
Veronica10:26 Int
Melissa J10:41 Int
20”
Kherri11:11 Int
Chad11:50 Int
Eric H12:55 Int
Alice5:00 Sc
7”
Elizabeth5:09 Sc
16” Step ups
Lauren Wa5:25 Sc
12” box
Pam5:36 Sc
12” box
Chrissy5:57 Sc
Sit-ups, 12” box
Susan6:07 Sc
12” box
Jenny7:05
PREGGO!
Kim8:56
RX until last 2 rounds then step
Evan F9:25
scaled
Thomas C:-)
Mod wod
David F✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su