Daily WOD

Fri, Nov 7 2025

Happy Birthday: Tori
Gymversary: Dan(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
251107 METCON251107 POST WOD ACCESSORY251107 AT-HOME WOD251107 OPTIONAL STRENGTH251107 OPTIONAL STAMINA

251107 METCON


(Time, Sc, Fnd)
5 rounds for time:
15 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.

Rx2/Masters 55+: 15 hanging leg raises
15 box jumps (16/20 in)

Rx3: :10 bar hang (foot-assisted if needed)
10 lying toes-to-bar
10 box jumps (8/12 in)

Intended Stimulus
-8:00-13:00.
-First 2-3 sets in under :30-:45; remaining sets in under :90.
-Box jumps in under :75; continuous movement.


1st8:33 RxDeanna Fri, Nov 7, 2025
2nd12:23 RxKori Fri, Nov 7, 2025
3rd5:48 ScRylie Fri, Nov 7, 2025
1st4:37 RxWilly Fri, Nov 7, 2025
2nd6:08 RxJeremy Fri, Nov 7, 2025
3rd6:46 RxThomas B Fri, Nov 7, 2025

Willy4:37 Rx
Jeremy6:08 Rx
Thomas B6:46 Rx
Greg U7:44 Rx
Bob C8:21 Rx
Deanna8:33 Rx
Justin U8:52 Rx
Mike9:04 Rx
Tom10:43 Rx
Kori12:23 Rx
Rylie5:48 Sc
20” box
Eli6:27 Sc
Eddie6:40 Sc
16 inch
Kelly S8:01 Sc
Madelyne8:42 Sc
Knee raises, 20”
Jeanne8:57 Sc
Jake D9:46 Sc
24”
Mindy9:51 Sc
Alicia10:20 Sc
Veronica10:26 Sc
Melissa J10:41 Sc
20”
Kherri11:11 Sc
Chad11:50 Sc
Eric H12:55 Sc
Alice5:00 Fnd
7”
Elizabeth5:09 Fnd
16” Step ups
Lauren Wa5:25 Fnd
12” box
Pam5:36 Fnd
12” box
Chrissy5:57 Fnd
Sit-ups, 12” box
Susan6:07 Fnd
12” box
Jenny7:05
PREGGO!
Kim8:56
RX until last 2 rounds then step
Evan F9:25
scaled
Thomas C:-)
Mod wod
David F✔️
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering