DAILY WOD

Tue, Oct 28 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
251028 METCON251028 PRE WOD SKILL251028 AT-HOME WOD251028 OPTIONAL SKILLOther Results

251028 METCON


(Weight)
For load:
10-8-6-4-2
Power clean
– Each set must be unbroken.
– Rest at least 3:00 between sets.

Rx2/Masters 55+: Same as Rx’d

Rx3: Same as Rx’d

Intended Stimulus
-Lifting day.
-Touch-and-go sets.
-Start moderate and build in load each set.
-Rest about 3:00 between sets.
-Advanced athletes should consider 60-70% for the set of 10 reps.


1st140 RxMcKenzie Tue, Oct 28, 2025
2nd130 RxCarlie Tue, Oct 28, 2025
3rd125 RxJessica T Tue, Oct 28, 2025
Jessica L Tue, Oct 28, 2025
Rylie Tue, Oct 28, 2025
1st255 RxCarson C Tue, Oct 28, 2025
Thomas C Tue, Oct 28, 2025
2nd245 RxWilly Tue, Oct 28, 2025
Cooper T Tue, Oct 28, 2025
3rd235 RxChad Tue, Oct 28, 2025

Thomas C255 Rx
185-205-225-245-255
Carson C255 Rx
135-185-205-225-255
Cooper T245 Rx
Willy245 Rx
135, 155, 185, 205, 245
Chad235 Rx
Mike230 Rx
Jason225 Rx
Tom225 Rx
Thomas B200 Rx
Justin U195 Rx
Andrew185 Rx
Jake D185 Rx
Greg U145 Rx
McKenzie140 Rx
Carlie130 Rx
Rylie125 Rx
Jessica L125 Rx
Jessica T125 Rx
Kori120 Rx
Alex D120 Rx
Megan M120 Rx
Megan S105 Rx
Adam105 Rx
Kelly S105 Rx
Mariah105 Rx
Cecy100 Rx
Veronica100 Rx
Deanna100 Rx
Jeanne95 Rx
Alicia95 Rx
Dana F90 Rx
Gabriela85 Rx
Jen80 Rx
Emma L70 Rx
Alaina55 Rx
Melinda55 Rx
Kristie45 Rx
Eli40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable