Daily WOD

Mon, Oct 27 2025

251027 METCON251027 POST WOD SKILL251027 AT-HOME WOD251027 OPTIONAL CHAD 1000X TRAINING WEEK 8251027 OPTIONAL STRENGTH

251027 METCON


(Rounds, Int, Sc)
AMRAP 10:
5 alternating single-DB lunges (35/50 lb)
3 lateral burpees over the DB
1 rope climb (15/15 ft)
– Hold the dumbbell any way.

Rx2/Masters 55+: 5 alternating single-DB lunges (20/35 lb)
3 lateral burpees over the DB
1 rope climb (12/12 ft)

Rx3: 5 alternating single-DB lunges (10/15 lb)
3 burpees
2 pull-to-stands

Intended Stimulus
-7-14+ rounds.
-Maintain a pace of 1 round/1:00 for as long as possible.
-Advanced athletes may be able to hold :40-:45 per round.
-Unbroken lunges throughout.


1st8+5 RxMegan M Mon, Oct 27, 2025
2nd7+8 RxKelly S Mon, Oct 27, 2025
3rd4+8 RxAlicia Mon, Oct 27, 2025
1st15 RxWilly Mon, Oct 27, 2025
2nd14+5 RxThomas B Mon, Oct 27, 2025
3rd12 RxThomas C Mon, Oct 27, 2025

Willy15 Rx
Thomas B14+5 Rx
Thomas C12 Rx
Justin U11+3 Rx
Gavin11 Rx
Mike9+2 Rx
Cooper T9+2 Rx
Andrew9 Rx
Adam8+5 Rx
Chad8+5 Rx
Megan M8+5 Rx
Kelly S7+8 Rx
Alicia4+8 Rx
Evan B14 Int
Kelly P12+8 Int
25lb
Dana F12+2 Int
20lb pull ups
Veronica10+8 Int
#25
Christine9+7 Int
Eddie9+7 Int
Strict pull up/pull to stand
Cecy9+5 Int
Madelyne9 Int
Lyndsie9 Int
McKenzie8 Int
Mindy7+5 Int
Dale6+8 Int
Deanna14 Sc
35lb
Elizabeth12 Sc
Emma L11+5 Sc
Kori11 Sc
UR 3/3 #35
Connie10+6 Sc
Julia F10+4 Sc
35#
Megan S10 Sc
20#
Kristen10 Sc
20#
Laura B10 Sc
Taylor B10 Sc
30lb
Mariah9+3 Sc
Pull to stand 25lb
Debra9 Sc
Melinda9 Sc
Gabriela9 Sc
Alice8+18 Sc
Jason B8 Sc
35#
Evan F8 Sc
Susan7 Sc
Julie7 Sc
15#
Jake D7 Sc
5 rds 12ft rope climb, 50#
Denisha6+8 Sc
David F5 Sc
Half rope climb
Rebecca P14+5
25lb, strict pul up
Kim13
3 strict pull ups for rope climb
Blake P9
3 strict pull ups for rope climbs
Aniki7
KBs for rope climb
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF