DAILY WOD
 | Mon, Oct 27 2025 |  |
| 251027 METCON | 251027 POST WOD SKILL | 251027 AT-HOME WOD | 251027 OPTIONAL CHAD 1000X TRAINING WEEK 8 | 251027 OPTIONAL STRENGTH |
251027 METCON
(Rounds, Rx2, Rx3)
AMRAP 10:
5 alternating single-DB lunges (35/50 lb)
3 lateral burpees over the DB
1 rope climb (15/15 ft)
– Hold the dumbbell any way.
Rx2/Masters 55+: 5 alternating single-DB lunges (20/35 lb)
3 lateral burpees over the DB
1 rope climb (12/12 ft)
Rx3: 5 alternating single-DB lunges (10/15 lb)
3 burpees
2 pull-to-stands
Intended Stimulus
-7-14+ rounds.
-Maintain a pace of 1 round/1:00 for as long as possible.
-Advanced athletes may be able to hold :40-:45 per round.
-Unbroken lunges throughout.
| 1st | 8+5 Rx | Megan M Mon, Oct 27, 2025 | | 2nd | 7+8 Rx | Kelly S Mon, Oct 27, 2025 | | 3rd | 4+8 Rx | Alicia Mon, Oct 27, 2025 | | 1st | 15 Rx | Willy Mon, Oct 27, 2025 | | 2nd | 14+5 Rx | Thomas B Mon, Oct 27, 2025 | | 3rd | 12 Rx | Thomas C Mon, Oct 27, 2025 |
| Willy | 15 Rx | | | Thomas B | 14+5 Rx | | | Thomas C | 12 Rx | | | Justin U | 11+3 Rx | | | Gavin | 11 Rx | | | Mike | 9+2 Rx | | | Cooper T | 9+2 Rx | | | Andrew | 9 Rx | | | Adam | 8+5 Rx | | | Chad | 8+5 Rx | | | Megan M | 8+5 Rx | | | Kelly S | 7+8 Rx | | | Alicia | 4+8 Rx | | | Evan B | 14 Rx2 | | | Kelly P | 12+8 Rx2 | 25lb | | Dana F | 12+2 Rx2 | 20lb pull ups | | Veronica | 10+8 Rx2 | #25 | | Christine | 9+7 Rx2 | | | Eddie | 9+7 Rx2 | Strict pull up/pull to stand | | Cecy | 9+5 Rx2 | | | Madelyne | 9 Rx2 | | | Lyndsie | 9 Rx2 | | | McKenzie | 8 Rx2 | | | Mindy | 7+5 Rx2 | | | Dale | 6+8 Rx2 | | | Deanna | 14 Rx3 | 35lb | | Elizabeth | 12 Rx3 | | | Emma L | 11+5 Rx3 | | | Kori | 11 Rx3 | UR 3/3 #35 | | Connie | 10+6 Rx3 | | | Julia F | 10+4 Rx3 | 35# | | Megan S | 10 Rx3 | 20# | | Kristen | 10 Rx3 | 20# | | Laura B | 10 Rx3 | | | Taylor B | 10 Rx3 | 30lb | | Mariah | 9+3 Rx3 | Pull to stand 25lb | | Debra | 9 Rx3 | | | Melinda | 9 Rx3 | | | Gabriela | 9 Rx3 | | | Alice | 8+18 Rx3 | | | Jason | 8 Rx3 | 35# | | Evan F | 8 Rx3 | | | Susan | 7 Rx3 | | | Julie | 7 Rx3 | 15# | | Jake D | 7 Rx3 | 5 rds 12ft rope climb, 50# | | Denisha | 6+8 Rx3 | | | David | 5 Rx3 | Half rope climb | | Rebecca P | 14+5 | 25lb, strict pul up | | Kim | 13 | 3 strict pull ups for rope climb | | Blake P | 9 | 3 strict pull ups for rope climbs | | Aniki | 7 | KBs for rope climb |
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251027 POST WOD SKILL
(Check In)
Post-workout accessory
Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.
| Kori | Yes | Yes | | Megan S | Yes | | | Adam | Yes | | | Jason | Yes | | | Chad | Yes | | | Mike | Yes | | | Justin U | Yes | Yes | | Cooper T | Yes | | | Kristen | Yes | | | Julia F | Yes | | | Mindy | Yes | | | Julie | Yes | | | Jake D | Yes | | | Laura B | Yes | | | Dale | Yes | 26# | | Blake P | Yes | | | Aniki | Yes | | | Alicia | Yes | | | Thomas C | Yes | | | Kim | Yes | | | Thomas B | Yes | | | Eddie | Yes | | | Kelly P | Yes | | | Emma L | Yes | | | Rebecca P | Yes | | | Evan B | Yes | | | Kelly S | Yes | | | Deanna | Yes | | | Dana F | Yes | | | Andrew | Yes | | | Veronica | Yes | | | Mariah | Yes | | | Madelyne | Yes | | | Lyndsie | Yes | | | Melinda | Yes | | | McKenzie | Yes | | | Denisha | Yes | | | Taylor B | Yes | | | Gavin | Yes | | | David | Yes | | | Evan F | Yes | | | Megan M | Yes | | | Gabriela | Yes | |
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251027 AT-HOME WOD
(Rounds)
At-home option:
AMRAP 10:
5 alternating single-dumbbell lunges (35/50 lb)
3 lateral burpees over the dumbbell
3 dumbbell rows/arm
– Hold the dumbbell any way.
– If you have access to a pull-up bar, perform 3 pull-ups.
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251027 OPTIONAL CHAD 1000X TRAINING WEEK 8
(Time)
For time:
400 weighted step-ups (20/20 in) (35/45-lb rucksack)
Notes
-25:00-40:00.
-Maintain an average pace of at least 10 step-ups per minute.
-Use height and loading consistent with how you plan to tackle CHAD1000X on Nov. 11.
-Beginner: No rucksack. You pick the height of the step-ups.
-Intermediate: 20/30-lb rucksack. You pick the height of the step-ups.
-Rx’d: 35/45-lb rucksack. Use a 20-inch box for step-ups.
| Dale | 21:08 | 400 non weighted | | Thomas B | X | 125 reps, 50lb vest, got really boring🤷♂️ |
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251027 OPTIONAL STRENGTH
(Weight)
7 sets:
3 weighted pull-ups
– Rest 1:00-2:00 between sets.
Notes
-Increase loading across as many sets as possible or perform the same weight for multiple sets.
-Use a dumbbell, a medicine ball, a vest, or a weight belt to add weight to the pull-ups.
-If you are not able to perform strict pull-ups, find the smallest assistance band possible that allows you to perform 3 smooth and controlled reps.
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