251002 METCON
(Time, Sc, Fnd)
10-9-8-7-6-5-4-3-2-1 reps for time:
Hang power cleans (75/115 lb)
Handstand push-ups
Rx2: (55/75 lb); Pike handstand push-ups
Rx3: 8-7-6-5-4-3-2-1 reps for time:
(35/45 lb); Push presses (35/45 lb)
Masters 55+: (65/95 lb)
* Perform 4 handstand push-ups after each set.
Intended Stimulus:
-6:00-12:00 for most; sub-5:00 for advanced athletes.
-Hang power cleans in 1-2 sets.
-Handstand push-ups in 1-2 sets.
-Compounding arm fatigue, but with push-pull combination and decreasing reps.
| 1st | 6:16 Sc | Kori Thu, Oct 2, 2025 | | 2nd | 6:19 Sc | Rebecca P Thu, Oct 2, 2025 | | 3rd | 6:32 Sc | Julia F Thu, Oct 2, 2025 | | 1st | 4:56 Rx | Willy Thu, Oct 2, 2025 | | 2nd | 7:24 Rx | Jeremy Thu, Oct 2, 2025 | | 3rd | 8:08 Rx | Mike Thu, Oct 2, 2025 |
| Willy | 4:56 Rx | | | Jeremy | 7:24 Rx | | | Mike | 8:08 Rx | | | Thomas B | 8:57 Rx | No abmat | | Justin U | 12:09 Rx | No abmat | | Kori | 6:16 Sc | | | Rebecca P | 6:19 Sc | HSPU 3 ab mats, 65# | | Julia F | 6:32 Sc | 2 ab mats | | Veronica | 6:35 Sc | | | Madelyne | 6:35 Sc | | | Jake D | 6:37 Sc | | | Jason | 6:50 Sc | 95# | | Lyndsie | 7:00 Sc | | | Adam | 7:26 Sc | | | Kristen | 7:26 Sc | | | Tom | 7:54 Sc | HSPU 2 ab mat, 5-5-4-4-3-3-2-2-1-1 | | McKenzie | 8:03 Sc | 75# | | Kelly P | 8:27 Sc | 65# | | Taylor B | 8:28 Sc | | | Cooper T | 9:30 Sc | 2 abmats | | Deanna | 9:35 Sc | 75# | | Diane | 10:08 Sc | Hand stand push ups, 65# | | Megan M | 10:08 Sc | 55#, HSPU 2ab mat 5-5-4-4-3-3-2-2-1-1 | | Dana F | 10:28 Sc | 65# | | Evan B | 10:53 Sc | 95#, HSPU 2 ab mats 5-5-4-4-3-3-2-2-1-1 | | Jen | 7:20 Fnd | Rx reps, 50# | | Megan S | 7:29 Fnd | Rx reps | | Kristie | 8:08 Fnd | Pike HSPU | | Emma L | 9:17 Fnd | Pike HSPU, 35#, Rx reps | | Chad | 9:38 Fnd | 5-5-4-4-3-3-2-2-1-1 (2 abmats) HSPU; 115# | | Alaina | 10:56 Fnd | Pike HSPU, 55# |
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