DAILY WOD

Wed, Oct 1 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
251001 METCON251001 AT-HOME WOD251001 OPTIONAL STRENGTH251001 OPTIONAL ACCESSORYOther Results

251001 METCON


(Weight)
For load:
Deadlift
3-3-3-3-3

Intended Stimulus:
-Heavy day relative to each athlete.
-All sets 75% or greater.
-Rest 3:00-4:00 between sets.
-Compare to the last 3-rep deadlift day on 250530 and a similar deadlift heavy day on 250616.
-Find a load that is challenging enough to require focus while still allowing for sound technique.


1st225 RxMari Wed, Oct 1, 2025
2nd215 RxKristen Wed, Oct 1, 2025
3rd205 RxLyndsie Wed, Oct 1, 2025
Kherri Wed, Oct 1, 2025
Deanna Wed, Oct 1, 2025
1st445 RxJeremy Wed, Oct 1, 2025
2nd440 RxEzra Wed, Oct 1, 2025
3rd405 RxEvan B Wed, Oct 1, 2025
Tom Wed, Oct 1, 2025

Jeremy445 Rx
Ezra440 Rx
Tom405 Rx
Evan B405 Rx
Chad400 Rx
Willy400 Rx
20lb PR
Mike375 Rx
Caleb Nu365 Rx
Justin U355 Rx
Thomas B355 Rx
Cooper T315 Rx
Gavin295 Rx
decrease from 335
Dale280 Rx
Nick Ga275 Rx
Jake D275 Rx
Blake P275 Rx
Greg U255 Rx
Mari225 Rx
Kristen215 Rx
Deanna205 Rx
Kherri205 Rx
Lyndsie205 Rx
Alex D200 Rx
Veronica195 Rx
205 1 rep PR!!
Steven W185 Rx
Mindy185 Rx
Christine185 Rx
Mariah185 Rx
Kori180 Rx
Robbie180 Rx
Cecy180 Rx
Tori175 Rx
Megan M175 Rx
Megan S165 Rx
Rylie160 Rx
Julie155 Rx
Denisha155 Rx
Pam125 Rx
Alicia125 Rx
Madelyne120 Rx
Alice115 Rx
Aniki115 Rx
Candi105 Rx
Susan105 Rx
Amy55 Rx
Adam👍 Rx
Debra😀 Rx
Elizabeth🥳 Rx
Bench press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e