250909 METCON (Weight, Rx2, Rx3) Every 5:00 x 5 rounds: 3 bench presses 400-m run – Rest the remainder of the interval. – Score the load and time for each round. Rx2: Same as Rx'd Rx3: 200-m run Intended Stimulus: -Heavy day with a twist. -Quick transitions from bench press to run. -Each run in 2:15 or less. -Run efforts should be fast, but not all-out sprints.
| 1st | 130 Rx | Julia F Tue, Sep 9, 2025 | | 2nd | 120 Rx | Lindsey C Tue, Sep 9, 2025 McKenzie Tue, Sep 9, 2025 | | 3rd | 105 Rx | Kelly S Tue, Sep 9, 2025 | | 1st | 275 Rx | Thomas C Tue, Sep 9, 2025 Mike Tue, Sep 9, 2025 | | 2nd | 230 Rx | Nick Ga Tue, Sep 9, 2025 | | 3rd | 225 Rx | Willy Tue, Sep 9, 2025 Jeremy Tue, Sep 9, 2025 Tom Tue, Sep 9, 2025 Justin U Tue, Sep 9, 2025 |
| Mike | 275 Rx | | | Thomas C | 275 Rx | 285(x2), 1250m Echo Bike | | Nick Ga | 230 Rx | | | Justin U | 225 Rx | 1:53 | | Tom | 225 Rx | 240(1x) | | Jeremy | 225 Rx | 255(2x) | | Willy | 225 Rx | Did 6 round, last round 230 for 3 | | John R | 190 Rx | | | Adam | 185 Rx | | | Cooper s | 185 Rx | | | Chad | 185 Rx | | | Cooper T | 185 Rx | | | Thomas B | 180 Rx | | | Jonathan H | 160 Rx | | | Julia F | 130 Rx | | | McKenzie | 120 Rx | | | Lindsey C | 120 Rx | 1:48 | | Kelly S | 105 Rx | | | Alex D | 102.5 Rx | | | Kori | 100# Rx | 2:04 row | | Jessica L | 100 Rx | | | Andrew | 95 Rx | | | Liv | 95 Rx | | | Veronica | 95 Rx | | | Cecy | 90 Rx | | | Katie E | 85 Rx | 2:03 | | Jeanne | 85 Rx | | | Rylie | 85 Rx | | | Maddy | 85 Rx | | | Alicia | 85 Rx | | | Mari | 85 Rx | | | Taylor B | 85 Rx | | | Megan M | 80 Rx | | | Rebecca P | 80 Rx | | | Hope | 78 Rx | | | Dana F | 75 Rx | | | Alaina | 75 Rx | | | Madelyne | 75 Rx | | | Megan S | 70 Rx | | | Deanna | 65 Rx | | | Emma L | 60 Rx | 65(w/ moral support) | | Eli | 35 Rx | | | Steven W | 95 Rx3 | | | Lauren Wa | 45 Rx3 | |
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