Daily WOD

Tue, Sep 9 2025

Happy Birthday: David F
250909 POST-WOD SKILL250909 METCON250909 AT-HOME WOD250909 OPTIONAL STRENGTH250909 OPTIONAL SKILLOther Results

250909 POST-WOD SKILL


(Check In)
Post-workout accessory
Accumulate:
2:00 GHD Superman hold
– Use a bench with a partner holding legs, if GHDs are limited.



KoriYes
Yes
Justin UYes
Yes
Katie EYes
DeannaYes
Lauren WaYes
Jessica LYes
AliciaYes
CecyYes
MariYes
Thomas CYes
LivYes
Thomas BYes
Kelly SYes
Yes
Lindsey CYes
Alex DYes
Yes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!