DAILY WOD
 | Sat, Sep 6 2025 |  |
| 250906 PARTNER METCON | 250906 POST-WOD SKILL | 250906 OPTIONAL RUNNING INTERVALS |
250906 PARTNER METCON
(Reps, Rx2)
4 Rounds for Reps with a partner of:
3:00 work 1:00 rest
- 22/30 cal ski
- 20 hang snatches (85/115)
- AMRAP wall walks
Rx2: 18/24 ski; 65/95; open partial wall walks
Split work with partner as needed.
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250906 POST-WOD SKILL
(Check In)
Post-workout accessory
3 sets:
:30 KB side-bends, left
:15 rest
:30 KB side bends, right
:15 rest
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250906 OPTIONAL RUNNING INTERVALS
(Time)
3 rounds for time:
300-meter run
:30 rest
200-meter run
:30 rest
100-meter run
:30 rest
NOTES:
-10:00-15:00 (including rest).
-Hit each distance as hard as possible.
-Go all out on all intervals; this workout will be very challenging if you hit each interval as hard as possible.
-To avoid gaming this workout, give yourself time ranges for each distance. For example, plan to finish the 300-meter distance within a 50-70 second window.
-Try to perform this workout with a buddy or a group for more of a push to keep driving forward.
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