DAILY WOD

Fri, Sep 5 2025

Gymversary: Kori(7) & Emily Br(7) & Diane(7) & Susan(7) & Pam(7)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250905 PRE-WOD SKILL250905 METCON250905 AT-HOME WOD250905 OPTIONAL STRENGTH250905 STAMINA

250905 PRE-WOD SKILL


(Check In)
Pre-workout skill
8 rounds:
:30 single-leg squats or challenging variation
:30 rest



KoriYes
Yes
JeanneYes
DebraYes
Taylor BYes
Megan SYes
MikeYes
Cooper sYes
MaddyYes
Nick GaYes
KristenYes
6 rds
Megan MYes
DaleYes
JulieYes
Thomas BYes
VeronicaYes
Laura BYes
AliciaYes
Thomas CYes
ChristineYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable