DAILY WOD

Wed, Sep 3 2025

Happy Birthday: Liv
Gymversary: Thomas C(7)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250903 PRE-WOD SKILL250903 METCON250903 OPTIONAL ACCESSORY

250903 PRE-WOD SKILL


(Check In)
Pre-workout practice
EMOM 6:
:20 jump rope practice



JasonYes
Cooper sYes
AdamYes
DebraYes
RylieYes
WayneYes
Megan SYes
Taylor BYes
Steven WYes
MikeYes
KristenYes
Lauren WaYes
JennyYes
CandiYes
Greg UYes
Jessica TYes
ElizabethYes
AndrewYes
Jessica LYes
EzraYes
Lindsey HYes
AliceYes
CecyYes
ChristineYes
Cooper TYes
Aaron CYes
AliciaYes
PamYes
DaleYes
Bike
Blake PYes
Bike
Thomas CYes
Bike
ConnieYes
Kelly PYes
TomYes
EliYes
Emily SYes
JeremyYes
HarleyYes
Kelly SYes
Rebecca PYes
John RYes
Thomas BYes
Megan MYes
VeronicaYes
KherriYes
MadelyneYes
Lindsey CYes
DenishaYes
LyndsieYes
MariYes
GavinYes
GabrielaYes
MelindaYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable