250903 METCON (Time, Rx2, Rx3) For time: 1:00 L-sit hold 200-m KB farmers carry (35/53 lb) 300 double-unders 200-m farmers carry (35/53 lb) 1:00 L-sit hold Rx2: 1:00 L-sit hold, kness bent; (26/35 lb); 100 double-unders Rx3: :30 plank hold; 100-m KB farmers carry (18/26 lb); 150 single-unders Masters 55+: 3 rounds for time: :30 L-sit hold 200-m kettlebell farmers carry (26/35 lb) 70 double-unders Intended Stimulus: -9:00-16:00. -L-sits in 1:30-3:00. -Farmers carries in 1:15-2:30. -Double-unders in 3:00-6:00. -If kettlebells are limited, use dumbbells for the farmers carry.
| 1st | 12:05 Rx | Emily S Wed, Sep 3, 2025 | | 2nd | 12:40 Rx | Mari Wed, Sep 3, 2025 | | 3rd | 14:10 Rx | Lindsey C Wed, Sep 3, 2025 | | 1st | 10:41 Rx | Jeremy Wed, Sep 3, 2025 | | 2nd | 14:57 Rx | Ezra Wed, Sep 3, 2025 | | 3rd | 16:00 Rx | Thomas B Wed, Sep 3, 2025 |
| Jeremy | 10:41 Rx | | | Emily S | 12:05 Rx | | | Mari | 12:40 Rx | | | Lindsey C | 14:10 Rx | | | Ezra | 14:57 Rx | | | Jessica L | 15:11 Rx | | | Jessica T | 15:24 Rx | | | Thomas B | 16:00 Rx | | | Gavin | 18:00 Rx | | | Harley | 8:26 Rx2 | | | Aaron C | 10:20 Rx2 | 53# for 200m | | Cooper T | 10:25 Rx2 | 53# for 200m | | Rylie | 10:30 Rx2 | | | Jason | 10:50 Rx2 | | | Cooper s | 11:00 Rx2 | | | Taylor B | 11:25 Rx2 | | | Tom | 11:45 Rx2 | 53# for 200m | | Andrew | 11:57 Rx2 | | | Megan S | 12:00 Rx2 | | | Cecy | 12:06 Rx2 | | | Mike | 13:09 Rx2 | Rx other than 100 DU | | Kori | 13:50 Rx2 | Knees bent l sit, 300du, rx fc | | Steven W | 14:08 Rx2 | | | Elizabeth | 5:15 Rx3 | | | John R | 9:18 Rx3 | Rx reps, DU practice | | Greg U | 9:40 Rx3 | 1:00, 35# for 200m | | Pam | 9:45 Rx3 | | | Christine | 9:50 Rx3 | Rx reps, L-sit, 35# for 200m | | Connie | 9:50 Rx3 | | | Lauren Wa | 10:00 Rx3 | 1:00 plank, 200m first time, 100m second time, 15# | | Megan M | 10:10 Rx3 | Rx reps, L-sit, 25# for 200m | | Eli | 10:22 Rx3 | | | Debra | 10:30 Rx3 | | | Rebecca P | 10:31 Rx3 | L-sits, 35# for 200m | | Kelly P | 10:35 Rx3 | L-sits, 35# for 200m | | Lyndsie | 10:50 Rx3 | L-Sit bent knees, 26# for 200m, 50 DU | | Gabriela | 11:10 Rx3 | | | Kelly S | 11:15 Rx3 | Rx reps, 25#, knee bent L sits | | Madelyne | 11:40 Rx3 | Rx reps, L-sit, 20# for 200m | | Veronica | 12:23 Rx3 | | | Alicia | 12:40 Rx3 | Knee bent L-sit, 25# for 200m | | Denisha | 12:43 Rx3 | 20# for 200m | | Melinda | 13:01 Rx3 | 35# 200m; L 30/60 | | Jenny | 13:20 Rx3 | Rx reps | | Candi | 13:45 Rx3 | 20# for 200m | | Lindsey H | 14:21 Rx3 | 1:00 plank, 30# for 200m, 300 DUs | | Kristen | 14:29 Rx3 | 35#, 300 single unders, l-hold knee bent, 200m | | Thomas C | 9:45 | Knees bent, 53# kb, bike | | Blake P | 10:00 | Hollow body hold, 53#, bike | | Dale | 13:45 | Knees bent, 35#, 309 su | | Justin U | 14:25 | 53#, L-sit, 600 SU | | Katie E | 14:30 | RX FC, 600 SU, Knees Bent L-sit | | Kherri | 15:24 | scaled | | Adam | 🥈 | scaled | | Alice | 💪🏻💪🏻 Rx3 | |
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