Daily WOD

Mon, Sep 1 2025

Gymversary: Carlie(5)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
250901 PRE-WOD SKILL250901 PARTNER METCON250901 AT-HOME WOD250901 OPTIONAL STRENGTH l250901 OPTIONAL STRENGTH ll

250901 PRE-WOD SKILL


(Weight)
Pre-workout strength
EMOM 8:
2 thrusters (from the floor)


1st125 RxLindsey C Mon, Sep 1, 2025
2nd105 RxJulia F Mon, Sep 1, 2025
Emily S Mon, Sep 1, 2025
3rd102.5 RxCarlie Mon, Sep 1, 2025
Kori Mon, Sep 1, 2025
1st235 RxJeremy Mon, Sep 1, 2025
2nd135 RxAndrew Mon, Sep 1, 2025
Evan B Mon, Sep 1, 2025
Jason Mon, Sep 1, 2025

Jeremy235 Rx
Jason135 Rx
Evan B135 Rx
Andrew135 Rx
Lindsey C125 Rx
Emily S105 Rx
Julia F105 Rx
Kori102.5 Rx
Carlie102.5 Rx
Katie E100 Rx
Jeanne80 Rx
Robbie80 Rx
Emily Br80 Rx
Kelly S75 Rx
Deanna75 Rx
Denisha55 Rx
Lauren Wa35 Rx
Alice35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su