DAILY WOD

Mon, Sep 1 2025

Gymversary: Carlie(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250901 PRE-WOD SKILL250901 PARTNER METCON250901 AT-HOME WOD250901 OPTIONAL STRENGTH l250901 OPTIONAL STRENGTH ll

250901 PRE-WOD SKILL


(Weight)
Pre-workout strength
EMOM 8:
2 thrusters (from the floor)


1st125 RxLindsey C Mon, Sep 1, 2025
2nd105 RxJulia F Mon, Sep 1, 2025
Emily S Mon, Sep 1, 2025
3rd102.5 RxCarlie Mon, Sep 1, 2025
Kori Mon, Sep 1, 2025
1st235 RxJeremy Mon, Sep 1, 2025
2nd135 RxAndrew Mon, Sep 1, 2025
Evan B Mon, Sep 1, 2025
Jason Mon, Sep 1, 2025

Jeremy235 Rx
Jason135 Rx
Evan B135 Rx
Andrew135 Rx
Lindsey C125 Rx
Emily S105 Rx
Julia F105 Rx
Kori102.5 Rx
Carlie102.5 Rx
Katie E100 Rx
Jeanne80 Rx
Robbie80 Rx
Emily Br80 Rx
Kelly S75 Rx
Deanna75 Rx
Denisha55 Rx
Lauren Wa35 Rx
Alice35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e