DAILY WOD

Tue, Jul 8 2025

Happy Birthday: Lindsey H
Most Recent Benchmark:
DIANE on Jan 1, 2026 (11 days ago)
250708 METCON250708 PRE-WOD SKILL250708 OPTIONAL STAMINA250708 OPTIONAL ACCESSORY

250708 METCON


(Reps, Rx2, Rx3)
AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders

Rx2: 8 push-ups; 15 AbMat sit-ups;
20 single-unders

Rx3: 5 push-ups from the knees;
10 AbMat sit-ups; 15 single-unders
– Rest 1:00 between rounds.

Intended Stimulus:
-7+ rounds.
-1 round every :90-2:00.
-This workout combines 3 low-skill movements, which should allow for a fast pace.


1st670 RxEmily S Tue, Jul 8, 2025
2nd610 RxKori Tue, Jul 8, 2025
3rd548 RxNidia Tue, Jul 8, 2025
1st887 RxWilly Tue, Jul 8, 2025
2nd738 RxJeremy Tue, Jul 8, 2025
3rd671 RxEzra Tue, Jul 8, 2025

Willy887 Rx
Jeremy738 Rx
Ezra671 Rx
Emily S670 Rx
Caleb Nu668 Rx
Mike612 Rx
Kori610 Rx
Evan B560 Rx
Tom555 Rx
Jason554 Rx
Nidia548 Rx
Cecy544 Rx
Lindsey C541 Rx
Andrew503 Rx
Cooper T493 Rx
Julia F485 Rx
Christine438 Rx
Eddie430 Rx
Dana F382 Rx
Thomas B10+13 Rx
Mariah615 Rx2
Maddy493 Rx2
RX Reps, my push-ups need work 😅
Kelly P485 Rx2
Rx reps, elevated push ups
Veronica450 Rx2
Elevated push ups rx reps
Jacob L273 Rx2
Elizabeth603 Rx3
Rx reps knees
Jessica T549 Rx3
Rx reps
Deanna541 Rx3
Rx reps
Tyler S500 Rx3
Rx reps
Alex D488 Rx3
Rx2 reps
Mari426 Rx3
Rx reps, worm pushups, GHD sit-ups
Taylor B420 Rx3
Katie E384 Rx3
RX reps, worm pushups, GHD situps
Alicia344 Rx3
Rx2 reps
Gabriela258 Rx3
Rx2 reps
Melinda195 Rx3
Justin U520
P/U, ABMSU, Air Squatz
Carlie420
7 rounds, bench push ups
Harley✅ Rx3
Rx reps but 5 push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable