Daily WOD

Tue, Jul 8 2025

Happy Birthday: Lindsey H
250708 METCON250708 PRE-WOD SKILL250708 OPTIONAL STAMINA250708 OPTIONAL ACCESSORY

250708 METCON


(Reps, Int, Sc)
AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders

Rx2: 8 push-ups; 15 AbMat sit-ups;
20 single-unders

Rx3: 5 push-ups from the knees;
10 AbMat sit-ups; 15 single-unders
– Rest 1:00 between rounds.

Intended Stimulus:
-7+ rounds.
-1 round every :90-2:00.
-This workout combines 3 low-skill movements, which should allow for a fast pace.


1st670 RxEmily S Tue, Jul 8, 2025
2nd610 RxKori Tue, Jul 8, 2025
3rd548 RxNidia Tue, Jul 8, 2025
1st887 RxWilly Tue, Jul 8, 2025
2nd738 RxJeremy Tue, Jul 8, 2025
3rd671 RxEzra Tue, Jul 8, 2025

Willy887 Rx
Jeremy738 Rx
Ezra671 Rx
Emily S670 Rx
Caleb Nu668 Rx
Mike612 Rx
Kori610 Rx
Evan B560 Rx
Tom555 Rx
Jason B554 Rx
Nidia548 Rx
Cecy544 Rx
Lindsey C541 Rx
Andrew503 Rx
Cooper T493 Rx
Julia F485 Rx
Christine438 Rx
Eddie430 Rx
Dana F382 Rx
Thomas B10+13 Rx
Mariah615 Int
Maddy493 Int
RX Reps, my push-ups need work 😅
Kelly P485 Int
Rx reps, elevated push ups
Veronica450 Int
Elevated push ups rx reps
Jacob L273 Int
Elizabeth603 Sc
Rx reps knees
Jessica T549 Sc
Rx reps
Deanna541 Sc
Rx reps
Tyler S500 Sc
Rx reps
Alex D488 Sc
Rx2 reps
Mari426 Sc
Rx reps, worm pushups, GHD sit-ups
Taylor B420 Sc
Katie E384 Sc
RX reps, worm pushups, GHD situps
Alicia344 Sc
Rx2 reps
Gabriela258 Sc
Rx2 reps
Melinda195 Sc
Justin U520
P/U, ABMSU, Air Squatz
Carlie420
7 rounds, bench push ups
Harley✅ Sc
Rx reps but 5 push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF