DAILY WOD

Mon, Jul 7 2025

Happy Birthday: Erika R & Cayla
Most Recent Benchmark:
DIANE on Jan 1, 2026 (11 days ago)
250707 PRE-WOD SKILL250707 AT-HOME WOD250707 METCON250707 OPTIONAL STRENGTH250707 OPTIONAL FREESTANDING HANDSTAND PUSH-UPOther Results

250707 PRE-WOD SKILL


(Weight)
Pre-workout
On a 10:00 clock:
Build to a heavy set of 2 touch-and-go cleans


1st185 RxNidia Mon, Jul 7, 2025
2nd160 RxMcKenzie Mon, Jul 7, 2025
3rd140 RxEmily S Mon, Jul 7, 2025
Lindsey C Mon, Jul 7, 2025
1st295 RxEzra Mon, Jul 7, 2025
2nd275 RxJeremy Mon, Jul 7, 2025
3rd260 RxCaleb Nu Mon, Jul 7, 2025

Ezra295 Rx
Jeremy275 Rx
Caleb Nu260 Rx
Carson C245 Rx
Willy240 Rx
Evan B235 Rx
Cooper T225 Rx
Tom225 Rx
John R195 Rx
Nidia185 Rx
Jacob L175 Rx
Thomas B175 Rx
Gavin175 Rx
McKenzie160 Rx
Greg U145 Rx
Lindsey C140 Rx
Emily S140 Rx
Kori135 Rx
Mari135 Rx
Jessica T135 Rx
Kim135 Rx
Eddie135 Rx
Dale130 Rx
Jessica L130 Rx
Harley125 Rx
Julia F125 Rx
Breanna125 Rx
Erika R125 Rx
Tyler S120 Rx
Carlie120 Rx
Alex D115 Rx
Aidan115 Rx
Katie E105 Rx
Logan A105 Rx
Kelly P105 Rx
Taylor B105 Rx
Lyndsie105 Rx
Megan S100 Rx
Sarah Y100 Rx
Diane100 Rx
Dana F100 Rx
Cecy100 Rx
Adam95 Rx
Kristen95 Rx
Veronica95 Rx
Deanna90 Rx
Elizabeth75 Rx
Alice55 Rx
Pam55 Rx
Susan50 Rx
Aniki50 Rx
Laura B50 Rx
Gabriela45 Rx
Melinda35 Rx
Denisha35 Rx
Christine95
Bench press
Alicia😀 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable