Daily WOD

Tue, May 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250520 PRE-WOD SKILL250520 AT-HOME WOD250520 METCON250520 OPTIONAL ROW CONDITIONING250520 OPTIONAL ACCESSORY

250520 PRE-WOD SKILL


(Weight)
Pre-workout
3-5 sets:
5 deadlifts
– Build to workout weight or slightly heavier.


1st215 RxKatie E Tue, May 20, 2025
2nd205 RxOlivia M Tue, May 20, 2025
3rd185 RxCarlie Tue, May 20, 2025
1st365 RxEvan B Tue, May 20, 2025
Tom Tue, May 20, 2025
2nd295 RxJohn R Tue, May 20, 2025
3rd285 RxJustin U Tue, May 20, 2025

Tom365 Rx
Evan B365 Rx
John R295 Rx
Justin U285 Rx
Mike275 Rx
Thomas B275 Rx
Chad245 Rx
Andrew225 Rx
Katie E215 Rx
Scott P205 Rx
Olivia M205 Rx
145/165/185/205
Diego195 Rx
Carlie185 Rx
Nidia175 Rx
Harley175 Rx
Breanna175 Rx
Emily S165 Rx
Eddie165 Rx
Dustin155 Rx
Cecy155 Rx
Kori145 Rx
Kelly S145 Rx
Gabby135 Rx
Dana F135 Rx
Mari125 Rx
Deanna125 Rx
Mariah125 Rx
Alex D125 Rx
Veronica115 Rx
Megan S105 Rx
Jenny105 Rx
Cindy105 Rx
Robbie105 Rx
Tyler S105 Rx
Ron95 Rx
Alicia95 Rx
Emma L75 Rx
Julie65 Rx
Cooper T155
6 Lunges
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if