DAILY WOD

Tue, May 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250520 PRE-WOD SKILL250520 AT-HOME WOD250520 METCON250520 OPTIONAL ROW CONDITIONING250520 OPTIONAL ACCESSORY

250520 PRE-WOD SKILL


(Weight)
Pre-workout
3-5 sets:
5 deadlifts
– Build to workout weight or slightly heavier.


1st215 RxKatie E Tue, May 20, 2025
2nd205 RxOlivia M Tue, May 20, 2025
3rd185 RxCarlie Tue, May 20, 2025
1st365 RxEvan B Tue, May 20, 2025
Tom Tue, May 20, 2025
2nd295 RxJohn R Tue, May 20, 2025
3rd285 RxJustin U Tue, May 20, 2025

Tom365 Rx
Evan B365 Rx
John R295 Rx
Justin U285 Rx
Mike275 Rx
Thomas B275 Rx
Chad245 Rx
Andrew225 Rx
Katie E215 Rx
Scott P205 Rx
Olivia M205 Rx
145/165/185/205
Diego195 Rx
Carlie185 Rx
Nidia175 Rx
Harley175 Rx
Breanna175 Rx
Emily S165 Rx
Eddie165 Rx
Dustin155 Rx
Cecy155 Rx
Kori145 Rx
Kelly S145 Rx
Gabby135 Rx
Dana F135 Rx
Mari125 Rx
Deanna125 Rx
Mariah125 Rx
Alex D125 Rx
Veronica115 Rx
Megan S105 Rx
Jenny105 Rx
Cindy105 Rx
Robbie105 Rx
Tyler S105 Rx
Ron95 Rx
Alicia95 Rx
Emma L75 Rx
Julie65 Rx
Cooper T155
6 Lunges
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable