Daily WOD

Tue, Apr 22 2025

Mon, May 26, 2025 at 8:00am MURPH
250422 METCON250422 POST-WOD SKILL250422 AT-HOME WOD250422 OPTIONAL ACCESSORY250422 OPTIONAL SKILL

250422 METCON


(Time, Int, Sc)
2 rounds for time:
50 double-unders
40 AbMat sit-ups
30 chest-to-bar pull-ups

Rx2: 20 chin-over-bar pull-ups

Rx3: 40 single-unders; 20 AbMat sit-ups; 20 ring rows

Intended Stimulus:
-7:00-12:00.
-Double-unders in 1:00 or less.
-Chest-to-bar pull-ups in 3:00 or less.
-Advanced athletes can attempt double-unders with a heavy rope.


1st7:47 RxOlivia M Tue, Apr 22, 2025
2nd8:04 RxNidia Tue, Apr 22, 2025
3rd8:23 RxEmily S Tue, Apr 22, 2025
1st7:55 RxJeremy Tue, Apr 22, 2025
2nd11:30 RxThomas B Tue, Apr 22, 2025
3rd7:40 IntCooper T Tue, Apr 22, 2025

Olivia M7:47 Rx
04/23/25
Jeremy7:55 Rx
Nidia8:04 Rx
Emily S8:23 Rx
Thomas B11:30 Rx
Mari5:32 Int
Kori6:55 Int
Julia F6:57 Int
Cooper T7:40 Int
Dan8:22 Int
30 chin over the bar
Cecy8:26 Int
Lindsey C9:06 Int
Hope9:21 Int
Mindy9:30 Int
Carson C10:17 Int
Chad12:13 Int
Adam12:15 Int
Full reps/ scaled
Ezra14:00 Int
Aidan6:01 Sc
RX except 30 lunges
Alex D6:42 Sc
Kaylin8:25 Sc
John R8:38 Sc
50 SU-SU-DU, 40, 20 chin over bar
Evan B8:49 Sc
Emma L8:51 Sc
Katie E9:15 Sc
100 SU, 40 sit-ups, 20 red banded PU
Alicia9:27 Sc
Deanna9:32 Sc
Megan S9:42 Sc
Rx reps
Mariah10:22 Sc
Maddy11:48 Sc
Jacob L12:00 Sc
Steven W12:15 Sc
Jessica T7:00
scaled
Kherri✅ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF