Daily WOD

Mon, Apr 21 2025

Mon, May 26, 2025 at 8:00am MURPH
250421 POST-WOD SKILL250421 OPTIONAL STRENGTH250421 METCON250421 OPTIONAL ACCESSORYOther Results

250421 POST-WOD SKILL


(Check In)
Post workout
8 sets:
:20 air squats
:10 rest



Katie EYes
Laura BYes
Jessica LYes
AliciaYes
Blake PYes
Thomas CYes
Justin UYes
Yes
Greg UYes
NidiaYes
SusanYes
DanYes
Julia FYes
Lindsey CYes
KelleyYes
Melissa JYes
Emma LYes
Evan BYes
MariahYes
Dana FYes
Emily SYes
HarleyYes
DaleYes
81
JeremyYes
Thomas BYes
KherriYes
TomYes
John RYes
Kelly PYes
VeronicaYes
Chase ToYes
BreannaYes
ChristineYes
142
Kelly SYes
Yes
Megan SYes
Jason BYes
Yes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!