250421 METCON (Time, Rx2, Rx3) Every 5:00 for 5 rounds: 400-meter run Rx2: Same as Rx'd Rx3: 200-meter run Intended Stimulus: -Each run effort in 2:30 or less. -Between a 3:1 and 2:1 work to rest ratio. -About 25:00 of total time. -Compare to 241205.
| 1st | 1:23 Rx | Olivia M Mon, Apr 21, 2025 | | 2nd | 1:26 Rx | Emily S Mon, Apr 21, 2025 | | 3rd | 1:27 Rx | Nidia Mon, Apr 21, 2025 | | 1st | 1:16 Rx | Dan Mon, Apr 21, 2025 | | 2nd | 1:23 Rx | Jeremy Mon, Apr 21, 2025 | | 3rd | 1:26 Rx | Thomas B Mon, Apr 21, 2025 |
| Dan | 1:16 Rx | | | Olivia M | 1:23 Rx | 1:23/1:22/1:22/1:22/1:19 | | Jeremy | 1:23 Rx | 1:23, 1:18, 1:21, 1:23, 1:23 | | Emily S | 1:26 Rx | 1:26, 1:21, 1:20, 1:22, 1:19 | | Thomas B | 1:26 Rx | | | Nidia | 1:27 Rx | 1:23, 1:20, 1:23, 1:26, 1:27 | | Chase To | 1:30 Rx | | | Justin U | 1:34 Rx | | | John R | 1:34 Rx | | | Lindsey C | 1:34 Rx | 1:29-1:34 | | Julia F | 1:38 Rx | 7:53 1:33, 1:31, 1:34, 1:37, 1:38 | | Ezra | 1:44 Rx | | | Chad | 1:45 Rx | | | Dustin | 1:45 Rx | | | Christine | 1:47 Rx | 1:36, 1:47 I forget the rest 🤪 | | Thomas C | 1:48 Rx | | | Tom | 1:48 Rx | | | Kelly P | 1:49 Rx | | | Lyndsie | 1:49 Rx | | | Kelley | 1:50 Rx | 1:50, 1:48, 1:47, 1:43, 1:41 | | Jessica L | 1:52 Rx | | | Greg U | 1:52 Rx | | | Gavin | 1:53 Rx | | | Kelly S | 1:56 Rx | 1:56, 1:54, 1:50, 1:56, 1:52 | | Dana F | 1:57 Rx | | | Harley | 1:58 Rx | | | Dale | 2:02 Rx | 152, 157, 202, 202, 156 | | Katie E | 2:04 Rx | 2:04, 1:56, 1:55, 2:02, 1:47 | | Evan B | 2:13 Rx | | | Alicia | 2:20 Rx | | | Blake P | 2:27 Rx | | | Megan S | 2:29, 2:33; 2:30, 2:34 Rx | | | Veronica | 1:08 Rx3 | | | Breanna | 1:15 Rx3 | | | Debra | 1:23 Rx3 | | | Steven W | 1:30 Rx3 | | | Emma L | 1:37 Rx3 | 300m | | Mariah | 1:58 Rx3 | 300m | | Melissa J | 2:19 Rx3 | Some 200s, some 400s | | Laura B | 2:23 Rx3 | Some 200s, some 300s |
|