DAILY WOD

Mon, Apr 21 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250421 POST-WOD SKILL250421 OPTIONAL STRENGTH250421 METCON250421 OPTIONAL ACCESSORYOther Results

250421 POST-WOD SKILL


(Check In)
Post workout
8 sets:
:20 air squats
:10 rest



Katie EYes
Laura BYes
Jessica LYes
AliciaYes
Blake PYes
Thomas CYes
Justin UYes
Yes
Greg UYes
NidiaYes
SusanYes
DanYes
Julia FYes
Lindsey CYes
KelleyYes
Melissa JYes
Emma LYes
Evan BYes
MariahYes
Dana FYes
Emily SYes
HarleyYes
DaleYes
81
JeremyYes
Thomas BYes
KherriYes
TomYes
John RYes
Kelly PYes
VeronicaYes
Chase ToYes
BreannaYes
ChristineYes
142
Kelly SYes
Yes
Megan SYes
JasonYes
Yes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable