Daily WOD

Thu, Apr 3 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250403 METCON250403 POST-WOD SKILL250403 AT-HOME WOD

250403 METCON


(Reps, Int, Sc)
On a 10:00 clock:
250 double-unders
50 chest-to-bar pull-ups
Max-reps thrusters (105/155 lb)

Rx2: 150 double-unders;
25 chest-to-bar pull-ups;
25 chin-over-bar pull-ups; (75/115 lb)

Rx3: 100 single-unders; 30 ring rows;
(35/45 lb)

Intended Stimulus:
-20-40 total thrusters.
-6:00 or less on the double-unders and pull-ups combined.
-Use a thruster load and pull-up option that allow for sets of 5+ reps or each.


1st14 RxEmily S Thu, Apr 3, 2025
2nd10 RxOlivia M Thu, Apr 3, 2025
3rd35 ScJeanne Thu, Apr 3, 2025
1st18 RxJeremy Thu, Apr 3, 2025
2nd33 IntCarson C Thu, Apr 3, 2025
3rd20 IntThomas C Thu, Apr 3, 2025

Jeremy18 Rx
Emily S14 Rx
Olivia M10 Rx
Carson C33 Int
Thomas C20 Int
Chad10 Int
Thomas B7 Int
Jeanne35 Sc
150 Singles, 55#, 25 ring rows, 25 jumping chin over bar
Sarah Y31 Sc
250 SU, 50 Banded Strict PUs, 55#
Jenny30 Sc
45#
Lyndsie26 Sc
250 SU, 11 Kipping PUs/39 Ring Rows, 55#
Justin U25 Sc
225 singles, 115#, 25 C2B, 25 PU
Scott P25 Sc
250 SU, 50 Banded Strict PUs, 45#
Deanna23 Sc
250 SU, 50 Banded Strict PUs, 65#
Steven W20 Sc
Hope20 Sc
250 Jumps, 50 Banded PUs, 55#
Cecy18 Sc
250 Doubles & Singles, 35 Kipping PUs & 15 Ring Rows, 55#
Cooper T16 Sc
150 DUs, 25 Kipping PUs/25 Strict Banded, 115#
Alicia16 Sc
200 Singles, 45 Banded PUs, 55#
Mariah16 Sc
250 SU, 25 Jumping C2B/25 Jumping PUs, 65#
Julia F15 Sc
150 Single/Single/Doubles, 25 Kipping PUs/25 Banded PUs, 75#
Harley13 Sc
250 DU, 25 Kipping PUs, 95#
Veronica12 Sc
250 SU, 50 Jumping PUs, 65#
Nidia10 Sc
250 DUs, 35 C2B, 105#
John R10 Sc
250 SU, 50 PUs, 115#
Evan B10 Sc
100 DUs, 25 C2B/15 PUs, 115#
Gavin9 Sc
150 DUs, 25 C2B/12 Kipping, 115#
Tom5 Sc
150 DU, 25 C2B, 115#
Jacob L5 Sc
150 Singles, 40 Jumping PUs, 65#
Jason B💪 Sc
Lindsey CAlt WOD
Bike/box jumps - 28:37
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su