Daily WOD

Thu, Apr 3 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
250403 METCON250403 POST-WOD SKILL250403 AT-HOME WOD

250403 METCON


(Reps, Sc, Fnd)
On a 10:00 clock:
250 double-unders
50 chest-to-bar pull-ups
Max-reps thrusters (105/155 lb)

Rx2: 150 double-unders;
25 chest-to-bar pull-ups;
25 chin-over-bar pull-ups; (75/115 lb)

Rx3: 100 single-unders; 30 ring rows;
(35/45 lb)

Intended Stimulus:
-20-40 total thrusters.
-6:00 or less on the double-unders and pull-ups combined.
-Use a thruster load and pull-up option that allow for sets of 5+ reps or each.


1st14 RxEmily S Thu, Apr 3, 2025
2nd10 RxOlivia M Thu, Apr 3, 2025
3rd35 FndJeanne Thu, Apr 3, 2025
1st18 RxJeremy Thu, Apr 3, 2025
2nd33 ScCarson C Thu, Apr 3, 2025
3rd20 ScThomas C Thu, Apr 3, 2025

Jeremy18 Rx
Emily S14 Rx
Olivia M10 Rx
Carson C33 Sc
Thomas C20 Sc
Chad10 Sc
Thomas B7 Sc
Jeanne35 Fnd
150 Singles, 55#, 25 ring rows, 25 jumping chin over bar
Sarah Y31 Fnd
250 SU, 50 Banded Strict PUs, 55#
Jenny30 Fnd
45#
Lyndsie26 Fnd
250 SU, 11 Kipping PUs/39 Ring Rows, 55#
Justin U25 Fnd
225 singles, 115#, 25 C2B, 25 PU
Scott P25 Fnd
250 SU, 50 Banded Strict PUs, 45#
Deanna23 Fnd
250 SU, 50 Banded Strict PUs, 65#
Steven W20 Fnd
Hope20 Fnd
250 Jumps, 50 Banded PUs, 55#
Cecy18 Fnd
250 Doubles & Singles, 35 Kipping PUs & 15 Ring Rows, 55#
Cooper T16 Fnd
150 DUs, 25 Kipping PUs/25 Strict Banded, 115#
Alicia16 Fnd
200 Singles, 45 Banded PUs, 55#
Mariah16 Fnd
250 SU, 25 Jumping C2B/25 Jumping PUs, 65#
Julia F15 Fnd
150 Single/Single/Doubles, 25 Kipping PUs/25 Banded PUs, 75#
Harley13 Fnd
250 DU, 25 Kipping PUs, 95#
Veronica12 Fnd
250 SU, 50 Jumping PUs, 65#
Nidia10 Fnd
250 DUs, 35 C2B, 105#
John R10 Fnd
250 SU, 50 PUs, 115#
Evan B10 Fnd
100 DUs, 25 C2B/15 PUs, 115#
Gavin9 Fnd
150 DUs, 25 C2B/12 Kipping, 115#
Tom5 Fnd
150 DU, 25 C2B, 115#
Jacob L5 Fnd
150 Singles, 40 Jumping PUs, 65#
Jason💪 Fnd
Lindsey CAlt WOD
Bike/box jumps - 28:37
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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a year ago

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2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

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Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!