Daily WOD

Wed, Apr 2 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily Bo
Gymversary: Jeremy(6)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
250402 METCON250402 PRE-WOD SKILL250402 AT-HOME WOD250402 OPTIONAL STRENGTH250402 OPTIONAL ACCESSORYOther Results

250402 METCON


(Time, Sc, Fnd)
For time:
22-16-10
Deadlifts (135/205 lb)
Double-DB box step-ups (20/20 in)
(35/50 lb)

Rest 1:00

9-6-3
Power cleans (135/205 lb)
Double-DB box step-overs (20/20 in) (35/50 lb)

Rx2: (95/135 lb); (12/12 in)

Rx3: 18-12-6; (35/45 lb);
Single-DB box step-ups (12/12 in) (10/15 lb);
Single-DB box step-overs (12/12 in)
(10/15 lb)

Intended Stimulus:
-8:00-12:00.
-Each couplet completed in 4:00-6:00.
-Light-to-moderate deadlift load.
-Moderate-to-heavy power clean load.
-Use two dumbbells for the step-ups.
-Advanced athletes scale up to 155/225 lb.


1st14:21 RxOlivia M Wed, Apr 2, 2025
2nd14:35 RxEmily S Wed, Apr 2, 2025
3rd9:27 ScHarley Wed, Apr 2, 2025
Christine Wed, Apr 2, 2025
1st11:42 RxJeremy Wed, Apr 2, 2025
2nd13:38 RxEzra Wed, Apr 2, 2025
3rd14:55 RxChad Wed, Apr 2, 2025

Jeremy11:42 Rx
Ezra13:38 Rx
Olivia M14:21 Rx
0:00 - 8:03 / 9:03 - 14:21
Emily S14:35 Rx
Chad14:55 Rx
Christine9:27 Sc
Harley9:27 Sc
Dreanna10:09 Sc
Kelly P10:44 Sc
Breanna11:54 Sc
Thomas C12:00 Sc
20”
Thomas B12:24 Sc
20”
Katie E12:27 Sc
135# DL, 105#PC, 35s/20”
Lindsey C13:29 Sc
135#/105#, 35# DBs, 20”
Tom13:44 Sc
155#, 20”
Justin U14:10 Sc
165/50/20”
Kelly S14:10 Sc
Gavin16:09 Sc
20' box, all else Rx2. 0:00-8:28/9:28-16:09
Alice7:48 Fnd
55#, 12”
Pam8:20 Fnd
55#, 8# DBs, 16” Box
Susan8:58 Fnd
55#/35#, 10# DBs, 12”
Dale9:10 Fnd
95#, 25# DBs, 16”. Full reps
Jessica L9:25 Fnd
115#, 25#, 20”
Jenny10:23 Fnd
75#/65#, 15# DBs, 20”
Lyndsie10:38 Fnd
Rx2 but 75# Power Cleans
Eddie10:46 Fnd
85#/65#, 25# DBs, 12”
Evan B10:53 Fnd
135#, 40# DBs, 20”
Blake P11:07 Fnd
135#, 40# DBs, 20”
Jessica T11:42 Fnd
105#, 25# DBs, 20”
John R11:45 Fnd
135#, 40# DBs - no 50’s available, 20”
Alicia11:55 Fnd
75#/55#, 20# DBs, 16”
Cecy12:00 Fnd
95#/75#, 25#/35#, 20”/12”
Mariah12:02 Fnd
Rx2 but 85#
Greg U12:53 Fnd
125#/115#, 35# DBs, 20”
Jacob L13:05 Fnd
105#, 15# DBs, 20”
Gabby13:30 Fnd
115#/75#, 35# DBs, 16”
Dana F13:31 Fnd
75#, 15# DBs, 20” Box
Deanna13:39 Fnd
115#/85#, 15# DBs, 20”
Elizabeth8:00
ModWOD: 35# DLs, 10# DBs, 16” Box
Wayne14:30
100/25/20”
Maddy14:45
95/25/20”
Steven W16:00
95/25/20”
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