Daily WOD

Tue, Feb 25 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mari
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
250225 METCON250225 POST-WOD SKILL250225 AT-HOME WOD250225 OPTIONAL STAMINA250225 OPTIONAL SKILLWEEK 7

250225 METCON


(Time, Sc, Fnd)
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run

Rx2: 10 chin-over-bar pull-ups;
15 hand-release push-ups

Rx3: 10 ring rows;
10 hand-release push-ups from the knees;
200-meter run

Intended Stimulus:
-12:00-17:00.
-Run efforts in 2:00 or less.
-Chest-to-bar pull-ups and hand-release push-ups each in :90 or less.
-Each round in 5:00 or less.


1st13:03 RxEmily S Tue, Feb 25, 2025
2nd11:18 ScKherri Tue, Feb 25, 2025
3rd11:55 ScDana F Tue, Feb 25, 2025
1st10:44 RxJeremy Tue, Feb 25, 2025
2nd13:06 RxThomas B Tue, Feb 25, 2025
3rd13:13 RxJustin U Tue, Feb 25, 2025

Jeremy10:44 Rx
Emily S13:03 Rx
Thomas B13:06 Rx
Justin U13:13 Rx
Thomas C15:29 Rx
1200m bike
Chad15:33 Rx
Ezra16:32 Rx
Kherri11:18 Sc
Jaden11:27 Sc
30 cal ski
Dana F11:55 Sc
Cecy12:00 Sc
Lindsey C12:12 Sc
Tom13:28 Sc
Adam14:36 Sc
Rx reps, pull ups
Kori16:55 Sc
Rx reps, 300m weighted run
Diego10:05 Fnd
Jumping
Megan M10:28 Fnd
Banded
Kaylin11:12 Fnd
Banded
Jenny11:55 Fnd
Banded
Hope12:19 Fnd
Banded
Veronica12:34 Fnd
Banded
Jen12:35 Fnd
Banded
Harley13:11 Fnd
banded, hand release push ups, 400m
Kelly S13:44 Fnd
Banded
Jacob L14:03 Fnd
Banded
Emma L14:25 Fnd
Banded
Katie E15:33 Fnd
Banded
Julie12:58
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering