DAILY WOD

Tue, Feb 25 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mari
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250225 METCON250225 POST-WOD SKILL250225 AT-HOME WOD250225 OPTIONAL STAMINA250225 OPTIONAL SKILLWEEK 7

250225 METCON


(Time, Rx2, Rx3)
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run

Rx2: 10 chin-over-bar pull-ups;
15 hand-release push-ups

Rx3: 10 ring rows;
10 hand-release push-ups from the knees;
200-meter run

Intended Stimulus:
-12:00-17:00.
-Run efforts in 2:00 or less.
-Chest-to-bar pull-ups and hand-release push-ups each in :90 or less.
-Each round in 5:00 or less.


1st13:03 RxEmily S Tue, Feb 25, 2025
2nd11:18 Rx2Kherri Tue, Feb 25, 2025
3rd11:55 Rx2Dana F Tue, Feb 25, 2025
1st10:44 RxJeremy Tue, Feb 25, 2025
2nd13:06 RxThomas B Tue, Feb 25, 2025
3rd13:13 RxJustin U Tue, Feb 25, 2025

Jeremy10:44 Rx
Emily S13:03 Rx
Thomas B13:06 Rx
Justin U13:13 Rx
Thomas C15:29 Rx
1200m bike
Chad15:33 Rx
Ezra16:32 Rx
Kherri11:18 Rx2
Jaden11:27 Rx2
30 cal ski
Dana F11:55 Rx2
Cecy12:00 Rx2
Lindsey C12:12 Rx2
Tom13:28 Rx2
Adam14:36 Rx2
Rx reps, pull ups
Kori16:55 Rx2
Rx reps, 300m weighted run
Diego10:05 Rx3
Jumping
Megan M10:28 Rx3
Banded
Kaylin11:12 Rx3
Banded
Jenny11:55 Rx3
Banded
Hope12:19 Rx3
Banded
Veronica12:34 Rx3
Banded
Jen12:35 Rx3
Banded
Harley13:11 Rx3
banded, hand release push ups, 400m
Kelly S13:44 Rx3
Banded
Jacob L14:03 Rx3
Banded
Emma L14:25 Rx3
Banded
Katie E15:33 Rx3
Banded
Julie12:58
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable