Daily WOD

Tue, Feb 25 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mari
250225 METCON250225 POST-WOD SKILL250225 AT-HOME WOD250225 OPTIONAL STAMINA250225 OPTIONAL SKILLWEEK 7

250225 METCON


(Time, Int, Sc)
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run

Rx2: 10 chin-over-bar pull-ups;
15 hand-release push-ups

Rx3: 10 ring rows;
10 hand-release push-ups from the knees;
200-meter run

Intended Stimulus:
-12:00-17:00.
-Run efforts in 2:00 or less.
-Chest-to-bar pull-ups and hand-release push-ups each in :90 or less.
-Each round in 5:00 or less.


1st13:03 RxEmily S Tue, Feb 25, 2025
2nd11:18 IntKherri Tue, Feb 25, 2025
3rd11:55 IntDana F Tue, Feb 25, 2025
1st10:44 RxJeremy Tue, Feb 25, 2025
2nd13:06 RxThomas B Tue, Feb 25, 2025
3rd13:13 RxJustin U Tue, Feb 25, 2025

Jeremy10:44 Rx
Emily S13:03 Rx
Thomas B13:06 Rx
Justin U13:13 Rx
Thomas C15:29 Rx
1200m bike
Chad15:33 Rx
Ezra16:32 Rx
Kherri11:18 Int
Jaden11:27 Int
30 cal ski
Dana F11:55 Int
Cecy12:00 Int
Lindsey C12:12 Int
Tom13:28 Int
Adam14:36 Int
Rx reps, pull ups
Kori16:55 Int
Rx reps, 300m weighted run
Diego10:05 Sc
Jumping
Megan M10:28 Sc
Banded
Kaylin11:12 Sc
Banded
Jenny11:55 Sc
Banded
Hope12:19 Sc
Banded
Veronica12:34 Sc
Banded
Jen12:35 Sc
Banded
Harley13:11 Sc
banded, hand release push ups, 400m
Kelly S13:44 Sc
Banded
Jacob L14:03 Sc
Banded
Emma L14:25 Sc
Banded
Katie E15:33 Sc
Banded
Julie12:58
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!