DAILY WOD

Mon, Feb 24 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250224 PRE-WOD SKILL250224 METCON240224 OPTIONAL STRENGTH250224 OPTIONAL ACCESSORYWEEK 7

250224 PRE-WOD SKILL


(Weight)
On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean


1st165 RxNidia Mon, Feb 24, 2025
2nd135 RxJessica T Mon, Feb 24, 2025
3rd130 RxEmily S Mon, Feb 24, 2025
1st275 RxJeremy Mon, Feb 24, 2025
2nd267.5 RxEzra Mon, Feb 24, 2025
3rd265 RxThomas C Mon, Feb 24, 2025

Jeremy275 Rx
Ezra267.5 Rx
Thomas C265 Rx
Caleb Nu255 Rx
Blake P225 Rx
Jason205 Rx
Chad205 Rx
Cooper T205 Rx
Tom205 Rx
Justin U185 Rx
John R175 Rx
Nidia165 Rx
Jaden155 Rx
Trey W135 Rx
Jessica T135 Rx
Dale135 Rx
Thomas B135 Rx
Emily S130 Rx
Harley120 Rx
Trina115 Rx
Kelley115 Rx
Diego115 Rx
Erika R115 Rx
Kori115 Rx
Kristen105 Rx
Maddie105 Rx
Jacob L105 Rx
Katie E100 Rx
Christine100 Rx
Diane100 Rx
Sadie95 Rx
Alex D95 Rx
Mariah95 Rx
Breanna95 Rx
Sarah Y95 Rx
Jeanne90 Rx
Cecy90 Rx
Rebecca P90 Rx
Kelly P90 Rx
Greg U85 Rx
Dana F85 Rx
Cindy75 Rx
Veronica70 Rx
Megan S65 Rx
Pam65 Rx
Laura B65 Rx
Debra55 Rx
Emma L55 Rx
Alice55 Rx
Susan50 Rx
Aniki32.5 Rx
Adamalt work Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable