Daily WOD

Mon, Feb 24 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250224 PRE-WOD SKILL250224 METCON240224 OPTIONAL STRENGTH250224 OPTIONAL ACCESSORYWEEK 7

250224 PRE-WOD SKILL


(Weight)
On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean


1st165 RxNidia Mon, Feb 24, 2025
2nd135 RxJessica T Mon, Feb 24, 2025
3rd130 RxEmily S Mon, Feb 24, 2025
1st275 RxJeremy Mon, Feb 24, 2025
2nd267.5 RxEzra Mon, Feb 24, 2025
3rd265 RxThomas C Mon, Feb 24, 2025

Jeremy275 Rx
Ezra267.5 Rx
Thomas C265 Rx
Caleb Nu255 Rx
Blake P225 Rx
Jason205 Rx
Chad205 Rx
Cooper T205 Rx
Tom205 Rx
Justin U185 Rx
John R175 Rx
Nidia165 Rx
Jaden155 Rx
Trey W135 Rx
Jessica T135 Rx
Dale135 Rx
Thomas B135 Rx
Emily S130 Rx
Harley120 Rx
Trina115 Rx
Kelley115 Rx
Diego115 Rx
Erika R115 Rx
Kori115 Rx
Kristen105 Rx
Maddie105 Rx
Jacob L105 Rx
Katie E100 Rx
Christine100 Rx
Diane100 Rx
Sadie95 Rx
Alex D95 Rx
Mariah95 Rx
Breanna95 Rx
Sarah Y95 Rx
Jeanne90 Rx
Cecy90 Rx
Rebecca P90 Rx
Kelly P90 Rx
Greg U85 Rx
Dana F85 Rx
Cindy75 Rx
Veronica70 Rx
Megan S65 Rx
Pam65 Rx
Laura B65 Rx
Debra55 Rx
Emma L55 Rx
Alice55 Rx
Susan50 Rx
Aniki32.5 Rx
Adamalt work Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e