DAILY WOD
 | Sat, Feb 1 2025 |  |
| 250201 PARTNER WOD | 250201 AT-HOME WOD | 250201 OPTIONAL ACCESSORY | WEEK 3 CHALLENGE |
250201 PARTNER WOD (Time, Rx2, Rx3) 5 rounds for time: 30 burpee box jump overs 30 abmat sit-ups 30 slam balls 300m run
| 1st | 32:40 | Thomas C Sat, Feb 1, 2025 Jason Sat, Feb 1, 2025 | | 2nd | 32:52 | Shane H Sat, Feb 1, 2025 Justin U Sat, Feb 1, 2025 |
| Jason | 32:40 | scaled | | Thomas C | 32:40 | scaled | | Justin U | 32:52 | scaled | | Shane H | 32:52 | scaled |
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250201 AT-HOME WOD (Time) At-home option: For time: 400-meter run 18 double-dumbbell devils presses (35/50 lb) 400-meter run 15 double-dumbbell devils presses 400-meter run 12 double-dumbbell devils presses – Partners run together and share devils presses as needed.
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250201 OPTIONAL ACCESSORY (Weight) 4 sets for load: 1:00 kettlebell front-rack hold 15 sumo stance good mornings NOTES: -Use the heaviest pair of kettlebells possible to perform the entire 1-minute hold unbroken. This should be challenging but manageable. -Use an empty barbell on the first set of sumo stance good mornings. Then, add weight as long as the reps stay unbroken and snappy.
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WEEK 3 CHALLENGE Jan 27, 2025 - Feb 2, 2025 (7 Days)  Complete 3 Pliability sessions. Www.pliability.com Login: crossfitdahlonega@gmail.com Password: crossfitdahlonega
| Tom | 27 28 29 30 31 1 2 | | Kelly P | 27 28 29 30 31 1 2 | | Sarah Y | 27 28 29 30 31 1 2 | | Jason | 27 28 29 30 31 1 2 | | Kelly S | 27 28 29 30 31 1 2 | | Julia F | 27 28 29 30 31 1 2 | | Harley | 27 28 29 30 31 1 2 | | Lindsey C | 27 28 29 30 31 1 2 | | Rebecca P | 27 28 29 30 31 1 2 | | Laura B | 27 28 29 30 31 1 2 | | Jaden | 27 28 29 30 31 1 2 |
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