Daily WOD

Wed, Jan 15 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250115 METCON250115 POST-WOD SKILL250115 AT-HOME WOD250115 OPTIONAL SKILLWEEK 1 CHALLENGE

250115 METCON


(Rounds, Int, Sc)
EMOM 10:
3 bar muscle-ups
10 hand-release push-ups

Rx2: 2-3 jumping bar muscle-ups;
8 hand-release push-ups

Rx3: 5 jumping pull-ups;
5 hand-release push-ups from the knees

Intended Stimulus:
-Bar muscle-ups in :15 or less and 1 set.
-Hand-release push-ups in :30 or less and 1-2 sets.
-:15+ seconds of rest each minute.
-If an athlete misses a round, reduce reps, take 1-2 minutes off, and then continue if possible, or end the workout there.


1st10 IntRebecca P Wed, Jan 15, 2025
Kelly P Wed, Jan 15, 2025
Nidia Wed, Jan 15, 2025
Jessica T Wed, Jan 15, 2025
Diane Wed, Jan 15, 2025
Christine Wed, Jan 15, 2025
Julia F Wed, Jan 15, 2025
2nd10 ScKori Wed, Jan 15, 2025
Lindsey C Wed, Jan 15, 2025
Alice Wed, Jan 15, 2025
Pam Wed, Jan 15, 2025
3rd10 Jessica L Wed, Jan 15, 2025
Megan M Wed, Jan 15, 2025
1st10 RxJustin U Wed, Jan 15, 2025
Jeremy Wed, Jan 15, 2025
Justin T Wed, Jan 15, 2025
2nd10 IntThomas B Wed, Jan 15, 2025
Thomas C Wed, Jan 15, 2025
Cooper T Wed, Jan 15, 2025
Andrew Wed, Jan 15, 2025
3rd10 ScBlake P Wed, Jan 15, 2025
Diego Wed, Jan 15, 2025

Justin T10 Rx
Jeremy10 Rx
Justin U10 Rx
Julia F10 Int
1 or 2 bmu per rd
Andrew10 Int
chest to bar
Cooper T10 Int
Christine10 Int
Diane10 Int
Jessica T10 Int
mod wod with rear db flys
Nidia10 Int
1 or 2 bmu per round
Thomas C10 Int
1 BMU
Kelly P10 Int
Rebecca P10 Int
Thomas B10 Int
Pam10 Sc
Alice10 Sc
Lindsey C10 Sc
JC2B
Diego10 Sc
Blake P10 Sc
Kori10 Sc
Dale10
2 jbmu, 7 hrpu
Megan M10
1 jbmu, 5 hrpu
Jessica L10
1 jbmu, 8 hrpu
Elizabeth☑️
Ring rows knee pushups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su