Daily WOD

Tue, Jan 14 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250114 POST-WOD SKILL250114 METCON250114 AT-HOME WOD250114 OPTIONAL ACCESSORY I250114 OPTIONAL ACCESSORY IIWEEK 1 CHALLENGE

250114 POST-WOD SKILL


(Weight)
Post-workout
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.


1st35 RxDana F Tue, Jan 14, 2025
Kherri Tue, Jan 14, 2025
Harley Tue, Jan 14, 2025
2nd30 RxBreanna Tue, Jan 14, 2025
Olivia B Tue, Jan 14, 2025
Mariah Tue, Jan 14, 2025
Rebecca P Tue, Jan 14, 2025
Kelly P Tue, Jan 14, 2025
3rd26 RxLiv Tue, Jan 14, 2025
Hope Tue, Jan 14, 2025
Megan M Tue, Jan 14, 2025
Alex D Tue, Jan 14, 2025
1st53 RxJay Tue, Jan 14, 2025
Shane H Tue, Jan 14, 2025
Jeremy Tue, Jan 14, 2025
2nd44 RxTom Tue, Jan 14, 2025
3rd35 RxJohn R Tue, Jan 14, 2025

Jeremy53 Rx
Shane H53 Rx
Jay53 Rx
Tom44 Rx
Harley35 Rx
Kherri35 Rx
John R35 Rx
Dana F35 Rx
Kelly P30 Rx
Rebecca P30 Rx
Mariah30 Rx
Olivia B30 Rx
Breanna30 Rx
Alex D26 Rx
Hunter26 Rx
Megan M26 Rx
Hope26 Rx
Liv26 Rx
Kori22 Rx
William20 Rx
Megan S18# Rx
Lindsey C18 Rx
Diego10 Rx
Kelly S10 Rx
Emma L10 Rx
Julia F10 Rx
Dena10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte