Daily WOD

Tue, Jan 14 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
250114 POST-WOD SKILL250114 METCON250114 AT-HOME WOD250114 OPTIONAL ACCESSORY I250114 OPTIONAL ACCESSORY IIWEEK 1 CHALLENGE

250114 POST-WOD SKILL


(Weight)
Post-workout
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.


1st35 RxDana F Tue, Jan 14, 2025
Kherri Tue, Jan 14, 2025
Harley Tue, Jan 14, 2025
2nd30 RxBreanna Tue, Jan 14, 2025
Olivia B Tue, Jan 14, 2025
Mariah Tue, Jan 14, 2025
Rebecca P Tue, Jan 14, 2025
Kelly P Tue, Jan 14, 2025
3rd26 RxLiv Tue, Jan 14, 2025
Hope Tue, Jan 14, 2025
Megan M Tue, Jan 14, 2025
Alex D Tue, Jan 14, 2025
1st53 RxJay Tue, Jan 14, 2025
Shane H Tue, Jan 14, 2025
Jeremy Tue, Jan 14, 2025
2nd44 RxTom Tue, Jan 14, 2025
3rd35 RxJohn R Tue, Jan 14, 2025

Jeremy53 Rx
Shane H53 Rx
Jay53 Rx
Tom44 Rx
Harley35 Rx
Kherri35 Rx
John R35 Rx
Dana F35 Rx
Kelly P30 Rx
Rebecca P30 Rx
Mariah30 Rx
Olivia B30 Rx
Breanna30 Rx
Alex D26 Rx
Hunter26 Rx
Megan M26 Rx
Hope26 Rx
Liv26 Rx
Kori22 Rx
William20 Rx
Megan S18# Rx
Lindsey C18 Rx
Diego10 Rx
Kelly S10 Rx
Emma L10 Rx
Julia F10 Rx
Dena10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e