DAILY WOD

Tue, Jan 14 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250114 POST-WOD SKILL250114 METCON250114 AT-HOME WOD250114 OPTIONAL ACCESSORY I250114 OPTIONAL ACCESSORY IIWEEK 1 CHALLENGE

250114 POST-WOD SKILL


(Weight)
Post-workout
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.


1st35 RxDana F Tue, Jan 14, 2025
Kherri Tue, Jan 14, 2025
Harley Tue, Jan 14, 2025
2nd30 RxBreanna Tue, Jan 14, 2025
Olivia B Tue, Jan 14, 2025
Mariah Tue, Jan 14, 2025
Rebecca P Tue, Jan 14, 2025
Kelly P Tue, Jan 14, 2025
3rd26 RxLiv Tue, Jan 14, 2025
Hope Tue, Jan 14, 2025
Megan M Tue, Jan 14, 2025
Alex D Tue, Jan 14, 2025
1st53 RxJay Tue, Jan 14, 2025
Shane H Tue, Jan 14, 2025
Jeremy Tue, Jan 14, 2025
2nd44 RxTom Tue, Jan 14, 2025
3rd35 RxJohn R Tue, Jan 14, 2025

Jeremy53 Rx
Shane H53 Rx
Jay53 Rx
Tom44 Rx
Harley35 Rx
Kherri35 Rx
John R35 Rx
Dana F35 Rx
Kelly P30 Rx
Rebecca P30 Rx
Mariah30 Rx
Olivia B30 Rx
Breanna30 Rx
Alex D26 Rx
Hunter26 Rx
Megan M26 Rx
Hope26 Rx
Liv26 Rx
Kori22 Rx
William20 Rx
Megan S18# Rx
Lindsey C18 Rx
Diego10 Rx
Kelly S10 Rx
Emma L10 Rx
Julia F10 Rx
Dena10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable