Daily WOD

Sat, Dec 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mat
241228 PARTNER METCON241228 POST-WOD SKILL

241228 PARTNER METCON


(Rounds)
AMRAP 20:
25 dumbbell snatches (35/50 lb)
25 wall-ball shots (14/20 lb)(9/10 ft)

Rx2: (20/35 lb); (10/14 lb)

Rx3: (10/15 lb); (6/10 lb) (9/9 ft)

Intended Stimulus:
-8:00-12:00.
-High-volume workout with large/unbroken sets.
-20+ reps per movement.
-Retest from 220916, 221226, and 231226.


1st8 RxJules Sat, Dec 28, 2024
2nd8+24 Laura M Sat, Dec 28, 2024
Liv Sat, Dec 28, 2024
1st10+18 RxCarson C Sat, Dec 28, 2024
Jeremy Sat, Dec 28, 2024
2nd8+5 RxThomas C Sat, Dec 28, 2024
Jaden Sat, Dec 28, 2024

Jeremy10+18 Rx
Carson C10+18 Rx
Jaden8+5 Rx
Thomas C8+5 Rx
Jules8 Rx
Partner Stefanie
Liv8+24
Scaled
Laura M8+24
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!