Daily WOD

Sat, Dec 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mat
241228 PARTNER METCON241228 POST-WOD SKILL

241228 PARTNER METCON


(Rounds)
AMRAP 20:
25 dumbbell snatches (35/50 lb)
25 wall-ball shots (14/20 lb)(9/10 ft)

Rx2: (20/35 lb); (10/14 lb)

Rx3: (10/15 lb); (6/10 lb) (9/9 ft)

Intended Stimulus:
-8:00-12:00.
-High-volume workout with large/unbroken sets.
-20+ reps per movement.
-Retest from 220916, 221226, and 231226.


1st8 RxJules Sat, Dec 28, 2024
2nd8+24 Laura M Sat, Dec 28, 2024
Liv Sat, Dec 28, 2024
1st10+18 RxCarson C Sat, Dec 28, 2024
Jeremy Sat, Dec 28, 2024
2nd8+5 RxThomas C Sat, Dec 28, 2024
Jaden Sat, Dec 28, 2024

Jeremy10+18 Rx
Carson C10+18 Rx
Jaden8+5 Rx
Thomas C8+5 Rx
Jules8 Rx
Partner Stefanie
Liv8+24
Scaled
Laura M8+24
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su