![]() | Sat, Dec 28 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Mat |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (12 days ago) |
| 241228 PARTNER METCON | 241228 POST-WOD SKILL |
241228 PARTNER METCON(Rounds) AMRAP 20: 25 dumbbell snatches (35/50 lb) 25 wall-ball shots (14/20 lb)(9/10 ft) Rx2: (20/35 lb); (10/14 lb) Rx3: (10/15 lb); (6/10 lb) (9/9 ft) Intended Stimulus: -8:00-12:00. -High-volume workout with large/unbroken sets. -20+ reps per movement. -Retest from 220916, 221226, and 231226.
|