Daily WOD

Fri, Dec 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Deena
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
241227 PRE-WOD SKILL241227 AT-HOME WOD241227 METCON241227 OPTIONAL MUSCLE-UP STAMINA241227 OPTIONAL ACCESSORY

241227 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 8:
1 deadlift
– Build to a heavy single.


1st235 RxLindsey C Fri, Dec 27, 2024
2nd230 RxJules Fri, Dec 27, 2024
3rd225 RxJessica T Fri, Dec 27, 2024
Trina Fri, Dec 27, 2024
1st425 RxCarson C Fri, Dec 27, 2024
2nd375 RxJustin U Fri, Dec 27, 2024
3rd365 RxElijah Fri, Dec 27, 2024

Carson C425 Rx
PR
Justin U375 Rx
Elijah365 Rx
Cooper T315 Rx
Jaden315 Rx
PR
John R305 Rx
Ian N300 Rx
Dale275 Rx
Lindsey C235 Rx
Jules230 Rx
Pr 😁
Trina225 Rx
Jessica T225 Rx
Liv210 Rx
Robbie200 Rx
Mari195 Rx
Christine185 Rx
Kelly S175 Rx
Kori170 Rx
Kelley165 Rx
Jeanne165 Rx
Megan S152.5 Rx
Laura B135 Rx
Pam125 Rx
Cindy115 Rx
Aniki115 Rx
Susan115 Rx
Connie115 Rx
Nidia285
Backsquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF