DAILY WOD

Fri, Dec 27 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
241227 PRE-WOD SKILL241227 AT-HOME WOD241227 METCON241227 OPTIONAL MUSCLE-UP STAMINA241227 OPTIONAL ACCESSORY

241227 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 8:
1 deadlift
– Build to a heavy single.


1st235 RxLindsey C Fri, Dec 27, 2024
2nd230 RxJules Fri, Dec 27, 2024
3rd225 RxJessica T Fri, Dec 27, 2024
Trina Fri, Dec 27, 2024
1st425 RxCarson C Fri, Dec 27, 2024
2nd375 RxJustin U Fri, Dec 27, 2024
3rd365 RxElijah Fri, Dec 27, 2024

Carson C425 Rx
PR
Justin U375 Rx
Elijah365 Rx
Cooper T315 Rx
Jaden315 Rx
PR
John R305 Rx
Ian N300 Rx
Dale275 Rx
Lindsey C235 Rx
Jules230 Rx
Pr 😁
Trina225 Rx
Jessica T225 Rx
Liv210 Rx
Robbie200 Rx
Mari195 Rx
Christine185 Rx
Kelly S175 Rx
Kori170 Rx
Kelley165 Rx
Jeanne165 Rx
Megan S152.5 Rx
Laura B135 Rx
Pam125 Rx
Cindy115 Rx
Aniki115 Rx
Susan115 Rx
Connie115 Rx
Nidia285
Backsquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e