Daily WOD

Fri, Dec 20 2024

Mon, May 26, 2025 at 8:00am MURPH
PEEK-A-BOO241220 AT-HOME WOD241220 OPTIONAL ACCESSORYOther Results

PEEK-A-BOO


(Reps, Int, Sc)
AMRAP 10:
4 squat cleans (125/185 lb)
12 pull-ups

Straight into…

10:00 to establish:
1 heavy squat clean

Rx2: (105/155 lb); 9 pull-ups

Rx3: 3 DB hang power clean + front squats (15/25 lb); 7 jumping pull-ups

Straight into...

10:00 to practice:
3 hang power cleans
3 front squats

Intended Stimulus:
-5-10 rounds of the AMRAP.
-Then, build to a heavy 1-rep squat clean.
-Squat cleans in 1:00 or less.
-Moderate to heavy barbell loading.
-Pull-ups in under 1:00 and 3 sets or less.


1st5+6 RxKherri Fri, Dec 20, 2024
2nd5+2 RxNidia Fri, Dec 20, 2024
3rd4+11 RxJules Fri, Dec 20, 2024
1st7+4 RxJeremy Fri, Dec 20, 2024
2nd6+1 IntJustin U Fri, Dec 20, 2024
3rd5+8 IntDale Fri, Dec 20, 2024

Jeremy7+4 Rx
275# 1 rep
Kherri5+6 Rx
185# 1 rep
Nidia5+2 Rx
185#
Jules4+11 Rx
145# 1 rep
Jessica L4 Rx
Justin U6+1 Int
215lb Hvy Squat Clean
Lindsey C5+9 Int
130# 1 rep
Dale5+8 Int
135# 1 rep. 105# & 9 pu
Jessica T5+3 Int
140#
Ian N5+1 Int
165#
Aniki7 Sc
Alice6+4 Sc
35#/rr/50#
Tom5+2 Sc
185#, 6 PU; 245# 1 rep
Kelly P4+10 Sc
80#, 12 JPU; 100# 1 rep
Rebecca P4+10 Sc
80#, 12 JPU; 100# 1 rep
Kelley4+4 Sc
Hope4+4 Sc
75#, 12 PU; 95# 1 rep
Jeanne7+4
65#/JPU/100#
Sarah Y7+4
65#/banded/
Robbie6+8
75#/9 pull ups/120#
Cindy6+4
45#/grn band/55#
Christine6+3
75#/6 pull ups/95#
Mari6+3
55#/ring pulls
Kelly S6
65#/JPU/90#
Diane6
55#/6 pull ups/90#
Elizabeth☑️
Mod wod 120C bike ring rows, pushups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF