DAILY WOD

Fri, Dec 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
PEEK-A-BOO241220 AT-HOME WOD241220 OPTIONAL ACCESSORYOther Results

PEEK-A-BOO


(Reps, Rx2, Rx3)
AMRAP 10:
4 squat cleans (125/185 lb)
12 pull-ups

Straight into…

10:00 to establish:
1 heavy squat clean

Rx2: (105/155 lb); 9 pull-ups

Rx3: 3 DB hang power clean + front squats (15/25 lb); 7 jumping pull-ups

Straight into...

10:00 to practice:
3 hang power cleans
3 front squats

Intended Stimulus:
-5-10 rounds of the AMRAP.
-Then, build to a heavy 1-rep squat clean.
-Squat cleans in 1:00 or less.
-Moderate to heavy barbell loading.
-Pull-ups in under 1:00 and 3 sets or less.


1st5+6 RxKherri Fri, Dec 20, 2024
2nd5+2 RxNidia Fri, Dec 20, 2024
3rd4+11 RxJules Fri, Dec 20, 2024
1st7+4 RxJeremy Fri, Dec 20, 2024
2nd6+1 Rx2Justin U Fri, Dec 20, 2024
3rd5+8 Rx2Dale Fri, Dec 20, 2024

Jeremy7+4 Rx
275# 1 rep
Kherri5+6 Rx
185# 1 rep
Nidia5+2 Rx
185#
Jules4+11 Rx
145# 1 rep
Jessica L4 Rx
Justin U6+1 Rx2
215lb Hvy Squat Clean
Lindsey C5+9 Rx2
130# 1 rep
Dale5+8 Rx2
135# 1 rep. 105# & 9 pu
Jessica T5+3 Rx2
140#
Ian N5+1 Rx2
165#
Aniki7 Rx3
Alice6+4 Rx3
35#/rr/50#
Tom5+2 Rx3
185#, 6 PU; 245# 1 rep
Kelly P4+10 Rx3
80#, 12 JPU; 100# 1 rep
Rebecca P4+10 Rx3
80#, 12 JPU; 100# 1 rep
Kelley4+4 Rx3
Hope4+4 Rx3
75#, 12 PU; 95# 1 rep
Jeanne7+4
65#/JPU/100#
Sarah Y7+4
65#/banded/
Robbie6+8
75#/9 pull ups/120#
Cindy6+4
45#/grn band/55#
Christine6+3
75#/6 pull ups/95#
Mari6+3
55#/ring pulls
Kelly S6
65#/JPU/90#
Diane6
55#/6 pull ups/90#
Elizabeth☑️
Mod wod 120C bike ring rows, pushups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make