Daily WOD

Thu, Dec 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
HOLY HOT CHEEKS-BATMAN241219 AT-HOME WOD

HOLY HOT CHEEKS-BATMAN


(Reps, Int, Sc)
For reps:
3:00 max-cal row
3:00 max-distance handstand walk
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-distance handstand walk
3:00 max-cal row

– 5 feet of handstand walking is 1 rep.

Rx2: 3:00 max-attempt wall kick-ups
-Each kick-up is 1 rep

Rx3: 3:00 max-distance bear crawl
-5 feet of bear crawl walking is 1 rep

Intended Stimulus:
-18:00 of work with 3:00 of rest.
-Choose your adventure; the harder you push on the row and bike, the more difficult the workout will be.
-Push for at least 30 calories on both the rower and bike.


1st200 RxNidia Thu, Dec 19, 2024
2nd171 RxJules Thu, Dec 19, 2024
3rd168 RxKherri Thu, Dec 19, 2024
1st262 RxJeremy Thu, Dec 19, 2024
2nd261 RxCarson C Thu, Dec 19, 2024
3rd210 RxCooper T Thu, Dec 19, 2024

Jeremy262 Rx
Carson C261 Rx
Ski
Cooper T210 Rx
Nidia200 Rx
Dustin176 Rx
John R175 Rx
Jules171 Rx
Kherri168 Rx
Julia F163 Rx
Andrew123 Rx
Jaden247 Int
Chad210 Int
Melanie195 Int
Stephen187 Int
Thomas B186 Int
Did half walk
Harley179 Int
Justin U176 Int
Hope170 Int
Cecy160 Int
Adam148 Int
Olivia B144 Int
Steven W127 Int
Alex D118 Int
Mindy114 Int
Julie88 Int
Dana F341 Sc
Pike shoulder taps
Jeanne239 Sc
Diego210 Sc
Liv180 Sc
Kori158 Sc
Eddie157 Sc
Ian N154 Sc
Kelly S143 Sc
Jenny140 Sc
Shoulder taps on wall
Mari112
Calls only, MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of