DAILY WOD

Thu, Dec 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
HOLY HOT CHEEKS-BATMAN241219 AT-HOME WOD

HOLY HOT CHEEKS-BATMAN


(Reps, Rx2, Rx3)
For reps:
3:00 max-cal row
3:00 max-distance handstand walk
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-distance handstand walk
3:00 max-cal row

– 5 feet of handstand walking is 1 rep.

Rx2: 3:00 max-attempt wall kick-ups
-Each kick-up is 1 rep

Rx3: 3:00 max-distance bear crawl
-5 feet of bear crawl walking is 1 rep

Intended Stimulus:
-18:00 of work with 3:00 of rest.
-Choose your adventure; the harder you push on the row and bike, the more difficult the workout will be.
-Push for at least 30 calories on both the rower and bike.


1st200 RxNidia Thu, Dec 19, 2024
2nd171 RxJules Thu, Dec 19, 2024
3rd168 RxKherri Thu, Dec 19, 2024
1st262 RxJeremy Thu, Dec 19, 2024
2nd261 RxCarson C Thu, Dec 19, 2024
3rd210 RxCooper T Thu, Dec 19, 2024

Jeremy262 Rx
Carson C261 Rx
Ski
Cooper T210 Rx
Nidia200 Rx
Dustin176 Rx
John R175 Rx
Jules171 Rx
Kherri168 Rx
Julia F163 Rx
Andrew123 Rx
Jaden247 Rx2
Chad210 Rx2
Melanie195 Rx2
Stephen187 Rx2
Thomas B186 Rx2
Did half walk
Harley179 Rx2
Justin U176 Rx2
Hope170 Rx2
Cecy160 Rx2
Adam148 Rx2
Olivia B144 Rx2
Steven W127 Rx2
Alex D118 Rx2
Mindy114 Rx2
Julie88 Rx2
Dana F341 Rx3
Pike shoulder taps
Jeanne239 Rx3
Diego210 Rx3
Liv180 Rx3
Kori158 Rx3
Eddie157 Rx3
Ian N154 Rx3
Kelly S143 Rx3
Jenny140 Rx3
Shoulder taps on wall
Mari112
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10 months ago

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10 months ago

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a year ago

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