Daily WOD

Thu, Dec 19 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
HOLY HOT CHEEKS-BATMAN241219 AT-HOME WOD

HOLY HOT CHEEKS-BATMAN


(Reps, Sc, Fnd)
For reps:
3:00 max-cal row
3:00 max-distance handstand walk
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-distance handstand walk
3:00 max-cal row

– 5 feet of handstand walking is 1 rep.

Rx2: 3:00 max-attempt wall kick-ups
-Each kick-up is 1 rep

Rx3: 3:00 max-distance bear crawl
-5 feet of bear crawl walking is 1 rep

Intended Stimulus:
-18:00 of work with 3:00 of rest.
-Choose your adventure; the harder you push on the row and bike, the more difficult the workout will be.
-Push for at least 30 calories on both the rower and bike.


1st200 RxNidia Thu, Dec 19, 2024
2nd171 RxJules Thu, Dec 19, 2024
3rd168 RxKherri Thu, Dec 19, 2024
1st262 RxJeremy Thu, Dec 19, 2024
2nd261 RxCarson C Thu, Dec 19, 2024
3rd210 RxCooper T Thu, Dec 19, 2024

Jeremy262 Rx
Carson C261 Rx
Ski
Cooper T210 Rx
Nidia200 Rx
Dustin176 Rx
John R175 Rx
Jules171 Rx
Kherri168 Rx
Julia F163 Rx
Andrew123 Rx
Jaden247 Sc
Chad210 Sc
Melanie195 Sc
Stephen187 Sc
Thomas B186 Sc
Did half walk
Harley179 Sc
Justin U176 Sc
Hope170 Sc
Cecy160 Sc
Adam148 Sc
Olivia B144 Sc
Steven W127 Sc
Alex D118 Sc
Mindy114 Sc
Julie88 Sc
Dana F341 Fnd
Pike shoulder taps
Jeanne239 Fnd
Diego210 Fnd
Liv180 Fnd
Kori158 Fnd
Eddie157 Fnd
Ian N154 Fnd
Kelly S143 Fnd
Jenny140 Fnd
Shoulder taps on wall
Mari112
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