DAILY WOD

Tue, Dec 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Katie E & Cindy & Aliza
Gymversary: Cecy(6)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
241217 PRE-WOD SKILLROCK N ROLL241217 AT-HOME WOD241217 OPTIONAL ACCESSORY

241217 PRE-WOD SKILL


(Weight)
Pre-workout
3 sets:
6 overhead squats
– Build in load.


1st115 RxKherri Tue, Dec 17, 2024
2nd105 RxNidia Tue, Dec 17, 2024
3rd65 RxSarah Y Tue, Dec 17, 2024
Robbie Tue, Dec 17, 2024
Julia F Tue, Dec 17, 2024
Lindsey C Tue, Dec 17, 2024
Maddy Tue, Dec 17, 2024
1st185 RxJeremy Tue, Dec 17, 2024
2nd165 RxCaleb Nu Tue, Dec 17, 2024
3rd145 RxNick Ga Tue, Dec 17, 2024

Jeremy185 Rx
Caleb Nu165 Rx
Nick Ga145 Rx
Justin U135 Rx
Chad135 Rx
Ezra135 Rx
Carson C135 Rx
Tom125 Rx
Kherri115 Rx
Nidia105 Rx
Jaden105 Rx
Cooper T95 Rx
Ian N95 Rx
John R85 Rx
Eddie85 Rx
Maddy65 Rx
Lindsey C65 Rx
Diego65 Rx
Julia F65 Rx
Robbie65 Rx
Sarah Y65 Rx
Elijah60 Rx
Jeanne55 Rx
Harley55 Rx
Dana F55 Rx
Katie E50 Rx
Kelly P50 Rx
Alex D50 Rx
Liv50 Rx
Cindy45 Rx
Diane45 Rx
Kelly S45 Rx
Mari45 Rx
Sadie45 Rx
Hope40 Rx
Adam30 Rx
Kori85
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.