Daily WOD

Tue, Dec 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Katie E
Gymversary: Cecy(6)
241217 PRE-WOD SKILLROCK N ROLL241217 AT-HOME WOD241217 OPTIONAL ACCESSORY

241217 PRE-WOD SKILL


(Weight)
Pre-workout
3 sets:
6 overhead squats
– Build in load.


1st115 RxKherri Tue, Dec 17, 2024
2nd105 RxNidia Tue, Dec 17, 2024
3rd65 RxSarah Y Tue, Dec 17, 2024
Robbie Tue, Dec 17, 2024
Julia F Tue, Dec 17, 2024
Lindsey C Tue, Dec 17, 2024
Maddy Tue, Dec 17, 2024
1st185 RxJeremy Tue, Dec 17, 2024
2nd165 RxCaleb Nu Tue, Dec 17, 2024
3rd145 RxNick Ga Tue, Dec 17, 2024

Jeremy185 Rx
Caleb Nu165 Rx
Nick Ga145 Rx
Justin U135 Rx
Chad135 Rx
Ezra135 Rx
Carson C135 Rx
Tom125 Rx
Kherri115 Rx
Nidia105 Rx
Jaden105 Rx
Cooper T95 Rx
Ian N95 Rx
John R85 Rx
Eddie85 Rx
Maddy65 Rx
Lindsey C65 Rx
Diego65 Rx
Julia F65 Rx
Robbie65 Rx
Sarah Y65 Rx
Elijah60 Rx
Jeanne55 Rx
Harley55 Rx
Dana F55 Rx
Katie E50 Rx
Kelly P50 Rx
Alex D50 Rx
Liv50 Rx
Cindy45 Rx
Diane45 Rx
Kelly S45 Rx
Mari45 Rx
Sadie45 Rx
Hope40 Rx
Adam30 Rx
Kori85
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su