Daily WOD

Mon, Dec 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
QUALITY AND QUANTITY241216 AT-HOME WOD241216 OPTIONAL STRENGTH241216 OPTIONAL STEP-UP BIKE241216 OPTIONAL ACCESSORY

QUALITY AND QUANTITY


(Weight, Int, Sc)
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch

– Score is the heaviest load for each section.

Rx2: 2 reps on the minute

Intended Stimulus:
-Heavy lifting day relative to each athlete's capacity.
-Snatch complex that builds in complexity throughout the workout.
-Increase loading for each movement and log your heaviest load for each.
-Last hang power snatch 241120; last power snatch 240505.


1st85/95/95 RxTrina Mon, Dec 16, 2024
2nd85/90/115 RxJessica T Mon, Dec 16, 2024
3rd65/70/80 RxMaddy Mon, Dec 16, 2024
1st135/155/155 RxNick Ga Mon, Dec 16, 2024
2nd275,215,215 RxJeremy Mon, Dec 16, 2024
3rd275,175,205 RxThomas C Mon, Dec 16, 2024

Trina85/95/95 Rx
Nick Ga135/155/155 Rx
Jessica T85/90/115 Rx
Maddy65/70/80 Rx
Nidia105/115/125 Rx
Kristen75/80/100 Rx
Robbie75/80/82 Rx
Jeremy275,215,215 Rx
Thomas C275,175,205 Rx
Caleb Nu235,175,215 Rx
Tom230,160,170 Rx
Elijah220,165,175 Rx
Carson C205,155,190 Rx
Ezra185,185,185 Rx
Blake P185,155,155 Rx
John R165,135,135 Rx
Dale135.90.95 Rx
Jaden135,125,125 Rx
Lindsey C125,90,90 Rx
Eddie115,85,95 Rx
Jessica L105,85,95 Rx
Kelley100,85,82.5 Rx
Olivia B95,75,87.5 Rx
Liv95,65,70 Rx
Kelly P90,75,72.5 Rx
Rebecca P90,75,80 Rx
Dana F75,50,57.5 Rx
Pam52.5/42/52.5 Rx
Alice47.5/45/47.5 Rx
Laura B45.35.25 Rx
Maddie70/55/70 Rx
Cecy70/60/60 Rx
Dustin105/95/95 Rx
Christine65/60/65 Rx
Aniki30/25/30 Rx
Susan35/35/35 Rx
Debra25/25/25 Rx
Chad185/165/185 Rx
Andrew205/165/165 Rx
Justin U145/135/155 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su