Daily WOD

Mon, Dec 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Teddy
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
QUALITY AND QUANTITY241216 AT-HOME WOD241216 OPTIONAL STRENGTH241216 OPTIONAL STEP-UP BIKE241216 OPTIONAL ACCESSORY

QUALITY AND QUANTITY


(Weight, Sc, Fnd)
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch

– Score is the heaviest load for each section.

Rx2: 2 reps on the minute

Intended Stimulus:
-Heavy lifting day relative to each athlete's capacity.
-Snatch complex that builds in complexity throughout the workout.
-Increase loading for each movement and log your heaviest load for each.
-Last hang power snatch 241120; last power snatch 240505.


1st85/95/95 RxTrina Mon, Dec 16, 2024
2nd85/90/115 RxJessica T Mon, Dec 16, 2024
3rd65/70/80 RxMaddy Mon, Dec 16, 2024
1st135/155/155 RxNick Ga Mon, Dec 16, 2024
2nd275,215,215 RxJeremy Mon, Dec 16, 2024
3rd275,175,205 RxThomas C Mon, Dec 16, 2024

Trina85/95/95 Rx
Nick Ga135/155/155 Rx
Jessica T85/90/115 Rx
Maddy65/70/80 Rx
Nidia105/115/125 Rx
Kristen75/80/100 Rx
Robbie75/80/82 Rx
Jeremy275,215,215 Rx
Thomas C275,175,205 Rx
Caleb Nu235,175,215 Rx
Tom230,160,170 Rx
Elijah220,165,175 Rx
Carson C205,155,190 Rx
Ezra185,185,185 Rx
Blake P185,155,155 Rx
John R165,135,135 Rx
Dale135.90.95 Rx
Jaden135,125,125 Rx
Lindsey C125,90,90 Rx
Eddie115,85,95 Rx
Jessica L105,85,95 Rx
Kelley100,85,82.5 Rx
Olivia B95,75,87.5 Rx
Liv95,65,70 Rx
Kelly P90,75,72.5 Rx
Rebecca P90,75,80 Rx
Dana F75,50,57.5 Rx
Pam52.5/42/52.5 Rx
Alice47.5/45/47.5 Rx
Laura B45.35.25 Rx
Maddie70/55/70 Rx
Cecy70/60/60 Rx
Dustin105/95/95 Rx
Christine65/60/65 Rx
Aniki30/25/30 Rx
Susan35/35/35 Rx
Debra25/25/25 Rx
Chad185/165/185 Rx
Andrew205/165/165 Rx
Justin U145/135/155 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering