DAILY WOD

Mon, Dec 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Teddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
QUALITY AND QUANTITY241216 AT-HOME WOD241216 OPTIONAL STRENGTH241216 OPTIONAL STEP-UP BIKE241216 OPTIONAL ACCESSORY

QUALITY AND QUANTITY


(Weight, Rx2, Rx3)
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch

– Score is the heaviest load for each section.

Rx2: 2 reps on the minute

Intended Stimulus:
-Heavy lifting day relative to each athlete's capacity.
-Snatch complex that builds in complexity throughout the workout.
-Increase loading for each movement and log your heaviest load for each.
-Last hang power snatch 241120; last power snatch 240505.


1st85/95/95 RxTrina Mon, Dec 16, 2024
2nd85/90/115 RxJessica T Mon, Dec 16, 2024
3rd65/70/80 RxMaddy Mon, Dec 16, 2024
1st135/155/155 RxNick Ga Mon, Dec 16, 2024
2nd275,215,215 RxJeremy Mon, Dec 16, 2024
3rd275,175,205 RxThomas C Mon, Dec 16, 2024

Trina85/95/95 Rx
Nick Ga135/155/155 Rx
Jessica T85/90/115 Rx
Maddy65/70/80 Rx
Nidia105/115/125 Rx
Kristen75/80/100 Rx
Robbie75/80/82 Rx
Jeremy275,215,215 Rx
Thomas C275,175,205 Rx
Caleb Nu235,175,215 Rx
Tom230,160,170 Rx
Elijah220,165,175 Rx
Carson C205,155,190 Rx
Ezra185,185,185 Rx
Blake P185,155,155 Rx
John R165,135,135 Rx
Dale135.90.95 Rx
Jaden135,125,125 Rx
Lindsey C125,90,90 Rx
Eddie115,85,95 Rx
Jessica L105,85,95 Rx
Kelley100,85,82.5 Rx
Olivia B95,75,87.5 Rx
Liv95,65,70 Rx
Kelly P90,75,72.5 Rx
Rebecca P90,75,80 Rx
Dana F75,50,57.5 Rx
Pam52.5/42/52.5 Rx
Alice47.5/45/47.5 Rx
Laura B45.35.25 Rx
Maddie70/55/70 Rx
Cecy70/60/60 Rx
Dustin105/95/95 Rx
Christine65/60/65 Rx
Aniki30/25/30 Rx
Susan35/35/35 Rx
Debra25/25/25 Rx
Chad185/165/185 Rx
Andrew205/165/165 Rx
Justin U145/135/155 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable