DAILY WOD
 | Fri, Nov 29 2024 |  |
 | Gymversary: Kelley(1) |
| 241129 METCON | 241129 PRE-WOD SKILL | 241129 AT-HOME WOD |
241129 METCON (Reps, Rx2, Rx3) AMRAP 8: 20 sit-ups 20 KB goblet squats (35/53 lb) Rx2: Same as Rx'd Rx3: 15 foot-anchored sit-ups; 15 KB goblet squats (18/26 lb) Intended Stimulus: -4-7 rounds. -Sit-ups in :40-1:10. -Squats in :30-1:15. -Simple couplet with moderate-volume rounds; athletes should hold a fast pace for multiple rounds before slowing down.
| 1st | 6+20 Rx | Nidia Fri, Nov 29, 2024 | | 2nd | 5 + 10 Rx | Olivia M Fri, Nov 29, 2024 | | 3rd | 5+8 Rx | Katie E Fri, Nov 29, 2024 | | 1st | 6 + 14 Rx | Jeremy Fri, Nov 29, 2024 | | 2nd | 4+11 Rx | Adam Fri, Nov 29, 2024 |
| Nidia | 6+20 Rx | | | Jeremy | 6 + 14 Rx | | | Olivia M | 5 + 10 Rx | awk 35# plate goblet | | Katie E | 5+8 Rx | | | Kristen | 4+14 Rx | | | Adam | 4+11 Rx | | | Elizabeth | 5 | Mod wod | | Trina | ☑️ Rx | |
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241129 PRE-WOD SKILL (Weight) Pre-workout Every 3:00 for 5 sets: 3 back squats
| 1st | 235 Rx | Nidia Fri, Nov 29, 2024 | | 2nd | 165 Rx | Olivia M Fri, Nov 29, 2024 Kristen Fri, Nov 29, 2024 Katie E Fri, Nov 29, 2024 | | 3rd | 125 Rx | Trina Fri, Nov 29, 2024 | | 1st | 365 Rx | Jeremy Fri, Nov 29, 2024 |
| Jeremy | 365 Rx | | | Nidia | 235 Rx | | | Katie E | 165 Rx | | | Kristen | 165 Rx | | | Olivia M | 165 Rx | 125/135/145/155/165 | | Trina | 125 Rx | | | Elizabeth | 95 | Mod |
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241129 AT-HOME WOD (Reps) At-home option: AMRAP 8: 20 sit-ups 20 dumbbell goblet squats (35/50 lb) Masters 55+ option: AMRAP 8: 20 sit-ups 20 kettlebell goblet squats (26/35 lb)
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