Daily WOD

Fri, Nov 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Kelley(1)
241129 METCON241129 PRE-WOD SKILL241129 AT-HOME WOD

241129 METCON


(Reps, Int, Sc)
AMRAP 8:
20 sit-ups
20 KB goblet squats (35/53 lb)

Rx2: Same as Rx'd

Rx3: 15 foot-anchored sit-ups; 15 KB goblet squats (18/26 lb)

Intended Stimulus:
-4-7 rounds.
-Sit-ups in :40-1:10.
-Squats in :30-1:15.
-Simple couplet with moderate-volume rounds; athletes should hold a fast pace for multiple rounds before slowing down.


1st6+20 RxNidia Fri, Nov 29, 2024
2nd5 + 10 RxOlivia M Fri, Nov 29, 2024
3rd5+8 RxKatie E Fri, Nov 29, 2024
1st6 + 14 RxJeremy Fri, Nov 29, 2024
2nd4+11 RxAdam Fri, Nov 29, 2024

Nidia6+20 Rx
Jeremy6 + 14 Rx
Olivia M5 + 10 Rx
awk 35# plate goblet
Katie E5+8 Rx
Kristen4+14 Rx
Adam4+11 Rx
Elizabeth5
Mod wod
Trina☑️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of