![]() | Thu, Nov 28 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
241128 AT-HOME WOD(Check In) At-home option: Every 5:00 for 5 rounds: 10 dumbbell thrusters (35/50 lb) 15 sit-ups 200-meter run 40 double-unders – Rest the remainder of each round. – Use two dumbbells. Masters 55+ option: Every 5:00 for 5 rounds: 10 thrusters (55/75 lb) 10 toes-to-bars 15-calorie bike 30 double-unders – Rest the remainder of each round. |