Daily WOD

Thu, Nov 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jessica L(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
241114 PRE-WOD SKILL241114 AT-HOME WOD241114 METCON

241114 PRE-WOD SKILL


(Weight)
Pre-workout
10:00 clock:
Find a heavy 1-rep snatch


1st140 RxKherri Thu, Nov 14, 2024
2nd115 RxNidia Thu, Nov 14, 2024
3rd105 RxJulia F Thu, Nov 14, 2024
Jessica T Thu, Nov 14, 2024
1st225 RxCaleb Nu Thu, Nov 14, 2024
2nd215 RxJay Thu, Nov 14, 2024
Thomas C Thu, Nov 14, 2024
3rd205 RxJeremy Thu, Nov 14, 2024

Caleb Nu225 Rx
Thomas C215 Rx
Jay215 Rx
Jeremy205 Rx
Chad185 Rx
Cooper T165 Rx
Tyler W145 Rx
Kherri140 Rx
Andrew135 Rx
Ian N125 Rx
Nidia115 Rx
Jessica T105 Rx
Julia F105 Rx
Dustin100 Rx
Olivia M95 Rx
Sarah Y75 Rx
Jocelyn75 Rx
Mindy75 Rx
Hope70 Rx
Dana F60 Rx
Adam45 Rx
Carmen35 Rx
Mari✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF