Daily WOD

Thu, Nov 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Jessica L(1)
241114 PRE-WOD SKILL241114 AT-HOME WOD241114 METCON

241114 PRE-WOD SKILL


(Weight)
Pre-workout
10:00 clock:
Find a heavy 1-rep snatch


1st140 RxKherri Thu, Nov 14, 2024
2nd115 RxNidia Thu, Nov 14, 2024
3rd105 RxJulia F Thu, Nov 14, 2024
Jessica T Thu, Nov 14, 2024
1st225 RxCaleb Nu Thu, Nov 14, 2024
2nd215 RxJay Thu, Nov 14, 2024
Thomas C Thu, Nov 14, 2024
3rd205 RxJeremy Thu, Nov 14, 2024

Caleb Nu225 Rx
Thomas C215 Rx
Jay215 Rx
Jeremy205 Rx
Chad185 Rx
Cooper T165 Rx
Tyler W145 Rx
Kherri140 Rx
Andrew135 Rx
Ian N125 Rx
Nidia115 Rx
Jessica T105 Rx
Julia F105 Rx
Dustin100 Rx
Olivia M95 Rx
Sarah Y75 Rx
Jocelyn75 Rx
Mindy75 Rx
Hope70 Rx
Dana F60 Rx
Adam45 Rx
Carmen35 Rx
Mari✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!