DAILY WOD

Thu, Nov 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jessica L(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
241114 PRE-WOD SKILL241114 AT-HOME WOD241114 METCON

241114 PRE-WOD SKILL


(Weight)
Pre-workout
10:00 clock:
Find a heavy 1-rep snatch


1st140 RxKherri Thu, Nov 14, 2024
2nd115 RxNidia Thu, Nov 14, 2024
3rd105 RxJulia F Thu, Nov 14, 2024
Jessica T Thu, Nov 14, 2024
1st225 RxCaleb Nu Thu, Nov 14, 2024
2nd215 RxJay Thu, Nov 14, 2024
Thomas C Thu, Nov 14, 2024
3rd205 RxJeremy Thu, Nov 14, 2024

Caleb Nu225 Rx
Thomas C215 Rx
Jay215 Rx
Jeremy205 Rx
Chad185 Rx
Cooper T165 Rx
Tyler W145 Rx
Kherri140 Rx
Andrew135 Rx
Ian N125 Rx
Nidia115 Rx
Jessica T105 Rx
Julia F105 Rx
Dustin100 Rx
Olivia M95 Rx
Sarah Y75 Rx
Jocelyn75 Rx
Mindy75 Rx
Hope70 Rx
Dana F60 Rx
Adam45 Rx
Carmen35 Rx
Mari✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable