Daily WOD

Wed, Nov 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
241113 METCON241113 AT-HOME WOD241113 OPTIONAL ACCESSORY

241113 METCON


(Time, Sc, Fnd)
3 rounds for time:
30 wall-ball shots (14/20 lb) (9/10 ft)
90 double-unders

Rx2: (10/14 lb); 30 double-unders

Rx3: 20 wall-ball shots (6/10 lb); 45 single-unders

Intended Stimulus:
-8:00-12:00.
-Wall-ball shots in sets of 10 or more.
-Double-unders in 2:00 or less.


1st7:11 RxNidia Wed, Nov 13, 2024
2nd8:08 RxOlivia M Wed, Nov 13, 2024
3rd9:32 RxKherri Wed, Nov 13, 2024
1st9:12 RxCaleb Nu Wed, Nov 13, 2024
2nd9:37 RxChase To Wed, Nov 13, 2024
3rd10:47 RxCooper T Wed, Nov 13, 2024

Nidia7:11 Rx
Olivia M8:08 Rx
Caleb Nu9:12 Rx
Kherri9:32 Rx
Chase To9:37 Rx
Lindsey C9:46 Rx
Nicole Ha9:56 Rx
Cooper T10:47 Rx
Matt Br11:38 Rx
Jason7:44 Sc
Tom10:00 Sc
Cecy10:16 Sc
Ian N10:51 Sc
All reps/14#
Laura M11:02 Sc
Dale6:09 Fnd
14# full reps & singles. Time to go heavier on WB
Megan M6:11 Fnd
Susan6:29 Fnd
Kelly P6:30 Fnd
Rx Reps, 10#, Singles
Rebecca P6:35 Fnd
Rx Reps, 10#, Singles
Alex D6:56 Fnd
Rx Reps, 10#, Singles
Pam7:03 Fnd
Jocelyn7:51 Fnd
Rx Reps, SUs
Kaylin8:45 Fnd
10#, 30 DU, 90 Singles, 90 Singles
Christine9:45 Fnd
Rx reps 10#/180 Singles
Greg U10:09 Fnd
30/WB 14lb 90/SU
Alice10:15 Fnd
Steven W13
Singles 14#
Ginny6:05
scaled
Mari6:40
scaled
Blake P6:48
Sub bike for DU
Adam7:46
scaled
Thomas C7:47
Sub bike for DU
Julia F8:11
scaled
Elizabeth9:15
Bike 12 C, 30 lunge
Justin U9:42
RX 135 singles
Jeanne9:48
scaled
Katie E10:42
14#, 180 singles
Sarah Y11:00
10# single/double
Julie11:01
10# 60 singles
Kristen11:30
scaled
Chad11:47
single-single-double
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF