DAILY WOD

Fri, Nov 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
241108 PRE-WOD SKILL241108 HALF OPEN 20.1241108 AT-HOME WOD241108 OPTIONAL STRENGTH241108 OPTIONAL CHAD1000X TRAINING

241108 PRE-WOD SKILL


(Weight)
Pre-workout:
Every 2:00 for 5 sets:
3 snatches


1st115 RxKherri Fri, Nov 8, 2024
2nd105 RxJessica T Fri, Nov 8, 2024
3rd85 RxBreanna Fri, Nov 8, 2024
Harley Fri, Nov 8, 2024
Julia F Fri, Nov 8, 2024
Kristen Fri, Nov 8, 2024
1st165 RxJeremy Fri, Nov 8, 2024
2nd155 RxJason Fri, Nov 8, 2024
Chad Fri, Nov 8, 2024
3rd150 RxJustin U Fri, Nov 8, 2024

Jeremy165 Rx
Chad155 Rx
Jason155 Rx
Justin U150 Rx
Cooper T135 Rx
Dan130 Rx
Kherri115 Rx
Ian N110 Rx
Greg U105 Rx
Jessica T105 Rx
Blake P95 Rx
Dale90 Rx
Steven W85 Rx
Kristen85 Rx
Dustin85 Rx
Julia F85 Rx
Eddie85 Rx
Harley85 Rx
Breanna85 Rx
Diego75 Rx
John R75 Rx
Nicole Ha75 Rx
Shelby B70 Rx
Kelly S70 Rx
Emily G65 Rx
Katie E65 Rx
Trina65 Rx
Sarah Y55 Rx
Megan M55 Rx
Jeanne50 Rx
Pam50 Rx
Alice50 Rx
Susan40 Rx
Aniki23 Rx
Carson C155
P. Clean
ElizabethBP Rx
Mari✅ Rx
Eliana✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable