Daily WOD

Thu, Nov 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tori
241107 METCON241107 AT-HOME WOD

241107 METCON


(Reps, Sc, Fnd)
4 rounds for reps:
1:00 KB swings (35/53 lb)
1:00 double-unders
1:00 pull-ups
1:00 rest

Rx2: (26/35 lb)

Rx3: (18/26 lb); 1:00 single-unders; 1:00 foot-assisted strict pull-ups

Intended Stimulus:
-15-30 kettlebell swings each minute.
-5-100 double-unders each minute.
-5-20 pull-ups each minute.


1st444 RxOlivia M Thu, Nov 7, 2024
2nd435 RxNidia Thu, Nov 7, 2024
3rd363 RxKherri Thu, Nov 7, 2024
1st411 RxJeremy Thu, Nov 7, 2024
2nd365 RxCooper T Thu, Nov 7, 2024
3rd321 RxDan Thu, Nov 7, 2024

Olivia M444 Rx
119 / 107 / 110 / 108
Nidia435 Rx
Jeremy411 Rx
Cooper T365 Rx
Kherri363 Rx
Julia F332 Rx
Jessica T327 Rx
Lindsey C322 Rx
Dan321 Rx
Thomas C315 Rx
Dana F309 Rx
Jason B251 Rx
Erika R249 Rx
Cecy236 Rx
Laura M222 Rx
Emily G199 Rx
Chad190 Rx
Daniel A346 Sc
Dustin343 Sc
Adam190 Sc
Alex D540 Fnd
26# KB, Single Unders, Jumping Pull-Ups
Katie E471 Fnd
35#, blue band, singles
Kristen399 Fnd
Liv354 Fnd
Rx but Single Unders
Jaden331 Fnd
Rx but Single Unders
Steven W232 Fnd
Sarah Y226 Fnd
Olivia B207 Fnd
Rx but Jumping Pull-Ups
Kaylin195 Fnd
Jocelyn179 Fnd
Justin U432
53lb, Singles, T2B
Kelly S✅ Rx
Carmen✅ Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF