Daily WOD

Thu, Nov 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Tori
241107 METCON241107 AT-HOME WOD

241107 METCON


(Reps, Int, Sc)
4 rounds for reps:
1:00 KB swings (35/53 lb)
1:00 double-unders
1:00 pull-ups
1:00 rest

Rx2: (26/35 lb)

Rx3: (18/26 lb); 1:00 single-unders; 1:00 foot-assisted strict pull-ups

Intended Stimulus:
-15-30 kettlebell swings each minute.
-5-100 double-unders each minute.
-5-20 pull-ups each minute.


1st444 RxOlivia M Thu, Nov 7, 2024
2nd435 RxNidia Thu, Nov 7, 2024
3rd363 RxKherri Thu, Nov 7, 2024
1st411 RxJeremy Thu, Nov 7, 2024
2nd365 RxCooper T Thu, Nov 7, 2024
3rd321 RxDan Thu, Nov 7, 2024

Olivia M444 Rx
119 / 107 / 110 / 108
Nidia435 Rx
Jeremy411 Rx
Cooper T365 Rx
Kherri363 Rx
Julia F332 Rx
Jessica T327 Rx
Lindsey C322 Rx
Dan321 Rx
Thomas C315 Rx
Dana F309 Rx
Jason B251 Rx
Erika R249 Rx
Cecy236 Rx
Laura M222 Rx
Emily G199 Rx
Chad190 Rx
Daniel A346 Int
Dustin343 Int
Adam190 Int
Alex D540 Sc
26# KB, Single Unders, Jumping Pull-Ups
Katie E471 Sc
35#, blue band, singles
Kristen399 Sc
Liv354 Sc
Rx but Single Unders
Jaden331 Sc
Rx but Single Unders
Steven W232 Sc
Sarah Y226 Sc
Olivia B207 Sc
Rx but Jumping Pull-Ups
Kaylin195 Sc
Jocelyn179 Sc
Justin U432
53lb, Singles, T2B
Kelly S✅ Rx
Carmen✅ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of