DAILY WOD

Thu, Nov 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tori
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
241107 METCON241107 AT-HOME WOD

241107 METCON


(Reps, Rx2, Rx3)
4 rounds for reps:
1:00 KB swings (35/53 lb)
1:00 double-unders
1:00 pull-ups
1:00 rest

Rx2: (26/35 lb)

Rx3: (18/26 lb); 1:00 single-unders; 1:00 foot-assisted strict pull-ups

Intended Stimulus:
-15-30 kettlebell swings each minute.
-5-100 double-unders each minute.
-5-20 pull-ups each minute.


1st444 RxOlivia M Thu, Nov 7, 2024
2nd435 RxNidia Thu, Nov 7, 2024
3rd363 RxKherri Thu, Nov 7, 2024
1st411 RxJeremy Thu, Nov 7, 2024
2nd365 RxCooper T Thu, Nov 7, 2024
3rd321 RxDan Thu, Nov 7, 2024

Olivia M444 Rx
119 / 107 / 110 / 108
Nidia435 Rx
Jeremy411 Rx
Cooper T365 Rx
Kherri363 Rx
Julia F332 Rx
Jessica T327 Rx
Lindsey C322 Rx
Dan321 Rx
Thomas C315 Rx
Dana F309 Rx
Jason251 Rx
Erika R249 Rx
Cecy236 Rx
Laura M222 Rx
Emily G199 Rx
Chad190 Rx
Daniel A346 Rx2
Dustin343 Rx2
Adam190 Rx2
Alex D540 Rx3
26# KB, Single Unders, Jumping Pull-Ups
Katie E471 Rx3
35#, blue band, singles
Kristen399 Rx3
Liv354 Rx3
Rx but Single Unders
Jaden331 Rx3
Rx but Single Unders
Steven W232 Rx3
Sarah Y226 Rx3
Olivia B207 Rx3
Rx but Jumping Pull-Ups
Kaylin195 Rx3
Jocelyn179 Rx3
Justin U432
53lb, Singles, T2B
Kelly S✅ Rx
Carmen✅ Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable