Daily WOD

Fri, Sep 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
20240906 STRENGTH20240906 METCON20240906 OPTIONAL COMPETE GRIT

20240906 STRENGTH


(Weight)
For load in 20:00:
Clean and Jerk
5 reps x 2 sets at 50-60%
4 reps x 3 sets at 60-70%
3 reps x 2 sets at 65-75%

NOTES
- Welcome to week eight of our Strength I cycle.
- This week is meant to be a deload week before making attempts at a new 1 rep max next week!


1st115 RxMaddy Fri, Sep 6, 2024
2nd105 RxJessica L Fri, Sep 6, 2024
Kristen Fri, Sep 6, 2024
3rd95 RxOlivia M Fri, Sep 6, 2024
1st215 RxJeremy Fri, Sep 6, 2024
2nd190 RxJustin U Fri, Sep 6, 2024
3rd185 RxZach W Fri, Sep 6, 2024
Andrew Fri, Sep 6, 2024

Jeremy215 Rx
Justin U190 Rx
Andrew185 Rx
Zach W185 Rx
Maddy115 Rx
Greg U115 Rx
Dale105 Rx
65.75,85,90,90,95,105
Kristen105 Rx
Jessica L105 Rx
Adam95 Rx
Steven W95 Rx
Olivia M95 Rx
65/70/75/80/85/90/95
Olivia B85 Rx
Kelly S85 Rx
Christine85 Rx
Alex D85 Rx
Maddie80 Rx
Jeanne75 Rx
Kelly P75 Rx
Rebecca P75 Rx
Julie65 Rx
Pam56.5 Rx
Debra45 Rx
Emily G45 Rx
Alice35 Rx
Ginny30 Rx
Nicole Hu✔️ Rx
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