20240906 METCON (Time, Rx2, Rx3) Every 4:00 for 5 sets: 24/30-cal bike – Rest with the remaining time. - 32/40 row or ski calories Rx2: 17/24 calories, 24/32 row or ski calories Rx3: 10/15 calories, 17/24 row or ski calories Intended Stimulus - All sets in 2:00 or less. - Each interval is a sprint-effort, followed by rest for the remaining time.
| 1st | 1:10 Rx | Emily G Fri, Sep 6, 2024 | | 2nd | 1:43 Rx | Aidan Fri, Sep 6, 2024 | | 3rd | 1:50 Rx | Maddy Fri, Sep 6, 2024 | | 1st | :53 Rx | Jeremy Fri, Sep 6, 2024 | | 2nd | 1:08 Rx | Zach W Fri, Sep 6, 2024 | | 3rd | 1:30 Rx | Steven W Fri, Sep 6, 2024 |
| Jeremy | :53 Rx | 0:34, 0:36, 0:41, 0:46, 0:53 | | Zach W | 1:08 Rx | Bike | | Emily G | 1:10 Rx | Bike | | Steven W | 1:30 Rx | Bike | | Aidan | 1:43 Rx | 1:43, 1:43, 1:37, 1:36, 1:34 | | Maddy | 1:50 Rx | Row | | Adam | 1:52 Rx | Bike | | Jessica L | 1:52 Rx | | | Olivia M | 1:53 Rx | 1:43/1:53/1:48/1:50/1:52 | | Alex D | 2:12 Rx | | | Jeanne | 2:20 Rx | | | Kelly P | 2:33 Rx | | | Julie | 3:00 Rx | Row | | Dale | 3:12 Rx | Ski- like a boss2:37, 2:57, 3:07, 3:11, 3:12! | | Justin U | 3 Rds Rx2 | Row | | Olivia B | 1:16 Rx2 | | | Cooper T | 1:38 Rx2 | | | Maddie | 1:46 Rx2 | | | Julia F | 1:54 Rx2 | | | Kristen | 1:56 Rx2 | | | Rebecca P | 2:05 Rx2 | | | Christine | 2:11 Rx2 | 1:14, 2:11 This kicked my butt!!!!!!!!!!!!!!!!! | | Kelly S | 2:24 Rx2 | | | Pam | 1:01 Rx3 | row | | Andrew | 1:36 Rx3 | Ski | | Elizabeth | 1:46 Rx3 | 14C | | Ginny | 1:48 Rx3 | | | Debra | ✔️ | scaled | | Nicole Hu | ✔️ | scaled | | Greg U | run | scaled | | Alice | ?? Rx3 | |
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