DAILY WOD

Fri, Sep 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240906 STRENGTH20240906 METCON20240906 OPTIONAL COMPETE GRIT

20240906 STRENGTH


(Weight)
For load in 20:00:
Clean and Jerk
5 reps x 2 sets at 50-60%
4 reps x 3 sets at 60-70%
3 reps x 2 sets at 65-75%

NOTES
- Welcome to week eight of our Strength I cycle.
- This week is meant to be a deload week before making attempts at a new 1 rep max next week!


1st115 RxMaddy Fri, Sep 6, 2024
2nd105 RxJessica L Fri, Sep 6, 2024
Kristen Fri, Sep 6, 2024
3rd95 RxOlivia M Fri, Sep 6, 2024
1st215 RxJeremy Fri, Sep 6, 2024
2nd190 RxJustin U Fri, Sep 6, 2024
3rd185 RxZach W Fri, Sep 6, 2024
Andrew Fri, Sep 6, 2024

Jeremy215 Rx
Justin U190 Rx
Andrew185 Rx
Zach W185 Rx
Maddy115 Rx
Greg U115 Rx
Dale105 Rx
65.75,85,90,90,95,105
Kristen105 Rx
Jessica L105 Rx
Adam95 Rx
Steven W95 Rx
Olivia M95 Rx
65/70/75/80/85/90/95
Olivia B85 Rx
Kelly S85 Rx
Christine85 Rx
Alex D85 Rx
Maddie80 Rx
Jeanne75 Rx
Kelly P75 Rx
Rebecca P75 Rx
Julie65 Rx
Pam56.5 Rx
Debra45 Rx
Emily G45 Rx
Alice35 Rx
Ginny30 Rx
Nicole Hu✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.