| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Sep 5 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
 | Gymversary: Kori(6) & Emily Br(6) & Diane(6) & Susan(6) & Pam(6) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
| JACK | 20240905 PRE-WOD STRENGTH | Other Results |
JACK(Rounds, Rx2, Rx3) AMRAP 20: 10 push presses (75/115 lb) 10 kettlebell swings (35/53 lb) 10 box jumps (20/24 in) Rx2: 65/95, 26/44 Rx3: 35/45, 18/26, 12/20 Notes - 8-20 rounds. - Complete all rounds in 2:00 or less, with advanced athletes pushing to keep each round closer to 1:00. - Aligns with this month’s focus on Hero workouts. - Unbroken sets for the entire workout. - Pace at the start to avoid going failure during this workout. Choose a pace that allows you to keep moving with minimal rest breaks. - Consider resting at the top of each box jump to catch your breath before going into your next rep without adding too much time to your round. Stepping down is typically safer than rebounding, and will likely result in a similar time.
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