Daily WOD

Thu, Sep 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kori(6) & Emily Br(6) & Diane(6) & Susan(6) & Pam(6)
JACK20240905 PRE-WOD STRENGTHOther Results

JACK


(Rounds, Int, Sc)
AMRAP 20:
10 push presses (75/115 lb)
10 kettlebell swings (35/53 lb)
10 box jumps (20/24 in)

Rx2: 65/95, 26/44
Rx3: 35/45, 18/26, 12/20

Notes
- 8-20 rounds.
- Complete all rounds in 2:00 or less, with advanced athletes pushing to keep each round closer to 1:00.
- Aligns with this month’s focus on Hero workouts.
- Unbroken sets for the entire workout.
- Pace at the start to avoid going failure during this workout. Choose a pace that allows you to keep moving with minimal rest breaks.
- Consider resting at the top of each box jump to catch your breath before going into your next rep without adding too much time to your round. Stepping down is typically safer than rebounding, and will likely result in a similar time.


1st11 RxNidia Thu, Sep 5, 2024
2nd10+4 RxLindsey C Thu, Sep 5, 2024
3rd8+13 RxOlivia M Thu, Sep 5, 2024
1st10+5 RxThomas C Thu, Sep 5, 2024
2nd9 RxChad Thu, Sep 5, 2024
3rd8+20 RxCaleb Nu Thu, Sep 5, 2024

Nidia11 Rx
Thomas C10+5 Rx
Lindsey C10+4 Rx
Chad9 Rx
Caleb Nu8+20 Rx
Olivia M8+13 Rx
Justin U7+11 Rx
Zach W7 Rx
Harley9+24 Int
Maddy9 Int
Jessica T9 Int
Brandon8+24 Int
Andrew8+8 Int
R x exceptBox squats
Erika R8 Int
Cooper T8 Int
Laura M7 + 10 Int
65# BB, 35# KB, 20” Box Jumps
Adam7 Int
Scott P6 Int
Aidan12 Sc
35# BB, 26# KB, 16” Box Jumps
Emily G11 Sc
Cecy10+7 Sc
Katie E10+6 Sc
65#, 35#, 16” box jumps
Dana F10 + ? Sc
45# BB, 35# KB, step-ups
Jenny8+20 Sc
Kristen8+4 Sc
Diego8 Sc
Breanna7+12 Sc
65# BB, 26# KB, 16” Box Jumps
Trina7+7 Sc
Rx2 except for 12 in box
Megan S6+5 Sc
Jeremy13
115# BB, 44# KB, 24” Box Step-Ups
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