Daily WOD
 | Thu, Aug 29 2024 |  |
 | Gymversary: Willy(2) |
| 20240829 PRE WOD STRENGTH | 20240829 METCON |
20240829 PRE WOD STRENGTH (Weight) Every 2:00 for 5 sets: 1 deadlift 1 hang power clean 1 hang squat clean 1 thruster – Rest with the remaining time in the interval.
| 1st | 130 Rx | Breanna Thu, Aug 29, 2024 | | 2nd | 125 Rx | Lindsey C Thu, Aug 29, 2024 | | 3rd | 120 Rx | Jessica T Thu, Aug 29, 2024 Mari Thu, Aug 29, 2024 | | 1st | 225 Rx | Jackson Thu, Aug 29, 2024 | | 2nd | 205 Rx | Jay Thu, Aug 29, 2024 Cooper T Thu, Aug 29, 2024 Zach W Thu, Aug 29, 2024 | | 3rd | 185 Rx | Tyler W Thu, Aug 29, 2024 Justin U Thu, Aug 29, 2024 Jason B Thu, Aug 29, 2024 |
| Jackson | 225 Rx | | | Zach W | 205 Rx | | | Cooper T | 205 Rx | | | Jay | 205 Rx | | | Jason B | 185 Rx | | | Justin U | 185 Rx | | | Tyler W | 185 Rx | | | Ian N | 160 Rx | | | Breanna | 130 Rx | | | Lindsey C | 125 Rx | | | Mari | 120 Rx | | | Jessica T | 120 Rx | | | Trina | 115 Rx | | | Maddy | 115 Rx | | | Olivia M | 115 Rx | | | Katie E | 110 Rx | | | Nicole Ha | 110 Rx | | | Harley | 110 Rx | | | Mindy | 105 Rx | | | Laura M | 100 Rx | 75/85/90/95/100 | | Adam | 95 Rx | | | Cecy | 95 Rx | | | Dana F | 82.5 Rx | | | Olivia B | 77.5 Rx | | | Kelly S | 75 Rx | | | Jenny | 75 Rx | | | Shelby B | 75 Rx | | | Mariah | 70 Rx | | | Emily G | 60 Rx | | | Megan S | 35 Rx | |
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20240829 METCON (Time, Int, Sc) For time: 21 deadlifts (225/315 lb) 15 hang power cleans (155/225 lb) 9 squat clean thrusters (85/135 lb) Rx2: 125/175 lb, 95/135 lb, 65/95 lb Rx3: 75/105 lb, 55/75 lb, 35/45 lb INTENDED STIMULUS - Sub-5:00. - Deadlifts in 1-2 sets and 1:00-1:30. - Hang power cleans in 3-4 sets and 1:00-2:00. - Fast single squat clean thruster reps in :45-1:30.
| 1st | 2:38 Int | Mari Thu, Aug 29, 2024 | | 2nd | 3:32 Int | Harley Thu, Aug 29, 2024 Jessica T Thu, Aug 29, 2024 | | 3rd | 3:34 Int | Lindsey C Thu, Aug 29, 2024 | | 1st | 9:30 Rx | Jay Thu, Aug 29, 2024 | | 2nd | 2:15 Int | Jason B Thu, Aug 29, 2024 | | 3rd | 2:59 Int | Zach W Thu, Aug 29, 2024 |
| Jay | 9:30 Rx | | | Jason B | 2:15 Int | | | Mari | 2:38 Int | | | Zach W | 2:59 Int | | | Justin U | 3:09 Int | | | Jessica T | 3:32 Int | | | Harley | 3:32 Int | | | Lindsey C | 3:34 Int | | | Cooper T | 3:39 Int | | | Chad | 3:50 Int | | | Nicole Ha | 4:17 Int | | | Katie E | 4:22 Int | 175, 95, 85 | | Olivia M | 4:29 Int | | | Breanna | 4:43 Int | | | Maddy | 5:10 Int | | | Trina | 5:39 Int | | | Hope | 3:45 Sc | | | Cecy | 3:57 Sc | | | Shelby B | 4:01 Sc | | | Mindy | 4:23 Sc | 95, 65, 65 | | Laura M | 4:37 Sc | 105/75/55 | | Jenny | 4:54 Sc | 85 65 35 | | Kelly S | 5:08 Sc | | | Olivia B | 5:16 Sc | | | Megan S | 5:29 Sc | | | Dana F | 5:38 Sc | | | Mariah | 5:47 Sc | | | Emily G | 6:02 Sc | | | Scott P | 2:50 | scaled | | Adam | 3:20 | 95# | | Ian N | 5:18 | scaled | | Jackson | ✅ Rx | |
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