Daily WOD

Thu, Aug 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Justin T
Gymversary: Willy(2)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
20240829 PRE WOD STRENGTH20240829 METCON

20240829 PRE WOD STRENGTH


(Weight)
Every 2:00 for 5 sets:
1 deadlift
1 hang power clean
1 hang squat clean
1 thruster
– Rest with the remaining time in the interval.


1st130 RxBreanna Thu, Aug 29, 2024
2nd125 RxLindsey C Thu, Aug 29, 2024
3rd120 RxJessica T Thu, Aug 29, 2024
Mari Thu, Aug 29, 2024
1st225 RxJackson Thu, Aug 29, 2024
2nd205 RxJay Thu, Aug 29, 2024
Cooper T Thu, Aug 29, 2024
Zach W Thu, Aug 29, 2024
3rd185 RxTyler W Thu, Aug 29, 2024
Justin U Thu, Aug 29, 2024
Jason Thu, Aug 29, 2024

Jackson225 Rx
Zach W205 Rx
Cooper T205 Rx
Jay205 Rx
Jason185 Rx
Justin U185 Rx
Tyler W185 Rx
Ian N160 Rx
Breanna130 Rx
Lindsey C125 Rx
Mari120 Rx
Jessica T120 Rx
Trina115 Rx
Maddy115 Rx
Olivia M115 Rx
Katie E110 Rx
Nicole Ha110 Rx
Harley110 Rx
Mindy105 Rx
Laura M100 Rx
75/85/90/95/100
Adam95 Rx
Cecy95 Rx
Dana F82.5 Rx
Olivia B77.5 Rx
Kelly S75 Rx
Jenny75 Rx
Shelby B75 Rx
Mariah70 Rx
Emily G60 Rx
Megan S35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering