Daily WOD

Thu, Aug 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Toni
Gymversary: Willy(2)
20240829 PRE WOD STRENGTH20240829 METCON

20240829 PRE WOD STRENGTH


(Weight)
Every 2:00 for 5 sets:
1 deadlift
1 hang power clean
1 hang squat clean
1 thruster
– Rest with the remaining time in the interval.


1st130 RxBreanna Thu, Aug 29, 2024
2nd125 RxLindsey C Thu, Aug 29, 2024
3rd120 RxJessica T Thu, Aug 29, 2024
Mari Thu, Aug 29, 2024
1st225 RxJackson Thu, Aug 29, 2024
2nd205 RxJay Thu, Aug 29, 2024
Cooper T Thu, Aug 29, 2024
Zach W Thu, Aug 29, 2024
3rd185 RxTyler W Thu, Aug 29, 2024
Justin U Thu, Aug 29, 2024
Jason B Thu, Aug 29, 2024

Jackson225 Rx
Zach W205 Rx
Cooper T205 Rx
Jay205 Rx
Jason B185 Rx
Justin U185 Rx
Tyler W185 Rx
Ian N160 Rx
Breanna130 Rx
Lindsey C125 Rx
Mari120 Rx
Jessica T120 Rx
Trina115 Rx
Maddy115 Rx
Olivia M115 Rx
Katie E110 Rx
Nicole Ha110 Rx
Harley110 Rx
Mindy105 Rx
Laura M100 Rx
75/85/90/95/100
Adam95 Rx
Cecy95 Rx
Dana F82.5 Rx
Olivia B77.5 Rx
Kelly S75 Rx
Jenny75 Rx
Shelby B75 Rx
Mariah70 Rx
Emily G60 Rx
Megan S35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su