DAILY WOD

Thu, Aug 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Justin T
Gymversary: Willy(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240829 PRE WOD STRENGTH20240829 METCON

20240829 PRE WOD STRENGTH


(Weight)
Every 2:00 for 5 sets:
1 deadlift
1 hang power clean
1 hang squat clean
1 thruster
– Rest with the remaining time in the interval.


1st130 RxBreanna Thu, Aug 29, 2024
2nd125 RxLindsey C Thu, Aug 29, 2024
3rd120 RxJessica T Thu, Aug 29, 2024
Mari Thu, Aug 29, 2024
1st225 RxJackson Thu, Aug 29, 2024
2nd205 RxJay Thu, Aug 29, 2024
Cooper T Thu, Aug 29, 2024
Zach W Thu, Aug 29, 2024
3rd185 RxTyler W Thu, Aug 29, 2024
Justin U Thu, Aug 29, 2024
Jason Thu, Aug 29, 2024

Jackson225 Rx
Zach W205 Rx
Cooper T205 Rx
Jay205 Rx
Jason185 Rx
Justin U185 Rx
Tyler W185 Rx
Ian N160 Rx
Breanna130 Rx
Lindsey C125 Rx
Mari120 Rx
Jessica T120 Rx
Trina115 Rx
Maddy115 Rx
Olivia M115 Rx
Katie E110 Rx
Nicole Ha110 Rx
Harley110 Rx
Mindy105 Rx
Laura M100 Rx
75/85/90/95/100
Adam95 Rx
Cecy95 Rx
Dana F82.5 Rx
Olivia B77.5 Rx
Kelly S75 Rx
Jenny75 Rx
Shelby B75 Rx
Mariah70 Rx
Emily G60 Rx
Megan S35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable