Daily WOD

Wed, Aug 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240828 METCON20240828 OPTIONAL COMPETE STRENGTH20240828 POST WOD SKILL20240828 OPTIONAL COMPETE ACCESSORY

20240828 METCON


(Time, Int, Sc)
10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks

Rx2: 26/35 lb, 2 wall walks
Rx3: 50m double-KB farmers carry (18/26 lb), 3 inchworm + push-ups

INTENDED STIMULUS
- 15:00-20:00.
- Farmers carries in :45-1:15 and unbroken.
- Wall walks in :20-:45.


1st19:30 RxNidia Wed, Aug 28, 2024
2nd20:34 RxChristine Wed, Aug 28, 2024
3rd22:00 RxLindsey C Wed, Aug 28, 2024
1st17:13 RxCarson C Wed, Aug 28, 2024
2nd19:22 RxThomas C Wed, Aug 28, 2024
3rd19:44 RxChase To Wed, Aug 28, 2024

Carson C17:13 Rx
55lb dumbbells
Thomas C19:22 Rx
Nidia19:30 Rx
Chase To19:44 Rx
Christine20:34 Rx
Chad21:50 Rx
Lindsey C22:00 Rx
I’m sorry…what?
Jason B22:50 Rx
Olivia M23:42 Rx
Jackson25:24 Rx
Kelly P26:13 Rx
Caleb Nu26:58 Rx
Tom28:56 Rx
Laura M29:42 Rx
Mari16:33 Int
Justin U17:34 Int
44lb KBs
Emily G19:34 Int
30#
Cecy19:39 Int
Greg U20:42 Int
44#
Adam20:48 Int
Megan M20:54 Int
Julia F21:03 Int
Maddy21:29 Int
Cooper T21:29 53# Int
Rebecca P21:40 Int
Nicole Ha22:04 Int
Rxd weight/2 WW
Gabby22:35 Int
John R25:53 Int
5 rounds RX
Alice15:48 Sc
Elizabeth17:22 Sc
20#,22# 100m , 1 prom WW
Shelby B18:38 Sc
Bob C18:55 Sc
Matt Br19:20 Sc
53#
Susan19:32 Sc
Diego19:53 Sc
44#, PROM wall walks
Dale20:15 Sc
35#, 2 partial WW
Alex D20:22 Sc
Nicole Hu20:34 Sc
Steven W21:00 Sc
Jennifer21:30 Sc
Julie22:31 Sc
Debra18:20
15# push ups
Erika R19:00
RX 6 rounds
Blake P19:00
RX2 8 rounds
Trinadid it
26# 2 wall walks
Amanda Ccrushed it
5 rounds/inch worms+pu
Katie E✔️ Sc
35#, prom ww, full reps
Pamyes Sc
Anikiyes Sc
Connieyes
scaled
Ian Nyes Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su