DAILY WOD

Wed, Aug 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240828 METCON20240828 OPTIONAL COMPETE STRENGTH20240828 POST WOD SKILL20240828 OPTIONAL COMPETE ACCESSORY

20240828 METCON


(Time, Rx2, Rx3)
10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks

Rx2: 26/35 lb, 2 wall walks
Rx3: 50m double-KB farmers carry (18/26 lb), 3 inchworm + push-ups

INTENDED STIMULUS
- 15:00-20:00.
- Farmers carries in :45-1:15 and unbroken.
- Wall walks in :20-:45.


1st19:30 RxNidia Wed, Aug 28, 2024
2nd20:34 RxChristine Wed, Aug 28, 2024
3rd22:00 RxLindsey C Wed, Aug 28, 2024
1st17:13 RxCarson C Wed, Aug 28, 2024
2nd19:22 RxThomas C Wed, Aug 28, 2024
3rd19:44 RxChase To Wed, Aug 28, 2024

Carson C17:13 Rx
55lb dumbbells
Thomas C19:22 Rx
Nidia19:30 Rx
Chase To19:44 Rx
Christine20:34 Rx
Chad21:50 Rx
Lindsey C22:00 Rx
I’m sorry…what?
Jason22:50 Rx
Olivia M23:42 Rx
Jackson25:24 Rx
Kelly P26:13 Rx
Caleb Nu26:58 Rx
Tom28:56 Rx
Laura M29:42 Rx
Mari16:33 Rx2
Justin U17:34 Rx2
44lb KBs
Emily G19:34 Rx2
30#
Cecy19:39 Rx2
Greg U20:42 Rx2
44#
Adam20:48 Rx2
Megan M20:54 Rx2
Julia F21:03 Rx2
Maddy21:29 Rx2
Cooper T21:29 53# Rx2
Rebecca P21:40 Rx2
Nicole Ha22:04 Rx2
Rxd weight/2 WW
Gabby22:35 Rx2
John R25:53 Rx2
5 rounds RX
Alice15:48 Rx3
Elizabeth17:22 Rx3
20#,22# 100m , 1 prom WW
Shelby B18:38 Rx3
Bob C18:55 Rx3
Matt Br19:20 Rx3
53#
Susan19:32 Rx3
Diego19:53 Rx3
44#, PROM wall walks
Dale20:15 Rx3
35#, 2 partial WW
Alex D20:22 Rx3
Nicole Hu20:34 Rx3
Steven W21:00 Rx3
Jennifer21:30 Rx3
Julie22:31 Rx3
Debra18:20
15# push ups
Erika R19:00
RX 6 rounds
Blake P19:00
RX2 8 rounds
Trinadid it
26# 2 wall walks
Amanda Ccrushed it
5 rounds/inch worms+pu
Katie E✔️ Rx3
35#, prom ww, full reps
Pamyes Rx3
Anikiyes Rx3
Connieyes
scaled
Ian Nyes Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make