Daily WOD

Wed, Aug 28 2024

Mon, May 26, 2025 at 8:00am MURPH
20240828 METCON20240828 OPTIONAL COMPETE STRENGTH20240828 POST WOD SKILL20240828 OPTIONAL COMPETE ACCESSORY

20240828 METCON


(Time, Int, Sc)
10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks

Rx2: 26/35 lb, 2 wall walks
Rx3: 50m double-KB farmers carry (18/26 lb), 3 inchworm + push-ups

INTENDED STIMULUS
- 15:00-20:00.
- Farmers carries in :45-1:15 and unbroken.
- Wall walks in :20-:45.


1st19:30 RxNidia Wed, Aug 28, 2024
2nd20:34 RxChristine Wed, Aug 28, 2024
3rd22:00 RxLindsey C Wed, Aug 28, 2024
1st17:13 RxCarson C Wed, Aug 28, 2024
2nd19:22 RxThomas C Wed, Aug 28, 2024
3rd19:44 RxChase To Wed, Aug 28, 2024

Carson C17:13 Rx
55lb dumbbells
Thomas C19:22 Rx
Nidia19:30 Rx
Chase To19:44 Rx
Christine20:34 Rx
Chad21:50 Rx
Lindsey C22:00 Rx
I’m sorry…what?
Jason B22:50 Rx
Olivia M23:42 Rx
Jackson25:24 Rx
Kelly P26:13 Rx
Caleb Nu26:58 Rx
Tom28:56 Rx
Laura M29:42 Rx
Mari16:33 Int
Justin U17:34 Int
44lb KBs
Emily G19:34 Int
30#
Cecy19:39 Int
Greg U20:42 Int
44#
Adam20:48 Int
Megan M20:54 Int
Julia F21:03 Int
Maddy21:29 Int
Cooper T21:29 53# Int
Rebecca P21:40 Int
Nicole Ha22:04 Int
Rxd weight/2 WW
Gabby22:35 Int
John R25:53 Int
5 rounds RX
Alice15:48 Sc
Elizabeth17:22 Sc
20#,22# 100m , 1 prom WW
Shelby B18:38 Sc
Bob C18:55 Sc
Matt Br19:20 Sc
53#
Susan19:32 Sc
Diego19:53 Sc
44#, PROM wall walks
Dale20:15 Sc
35#, 2 partial WW
Alex D20:22 Sc
Nicole Hu20:34 Sc
Steven W21:00 Sc
Jennifer21:30 Sc
Julie22:31 Sc
Debra18:20
15# push ups
Erika R19:00
RX 6 rounds
Blake P19:00
RX2 8 rounds
Trinadid it
26# 2 wall walks
Amanda Ccrushed it
5 rounds/inch worms+pu
Katie E✔️ Sc
35#, prom ww, full reps
Pamyes Sc
Anikiyes Sc
Connieyes
scaled
Ian Nyes Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!