DAILY WOD

Tue, Aug 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240806 STRENGTH20240806 OPTIONAL COMPETE STAMINA

20240806 STRENGTH


(Weight, Rx2)
For load:
3-3-3-3-3-3
Deadlift

Rx2: 5-5-5-5-5-5 reps

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Perform one set every 3:00.
- Repeat from 240201.
- Increase loading across as many sets as possible.
- Advanced athletes should aim to perform each set at 80% or higher.
- Beginner athletes will lift higher-rep sets at lighter loads.


1st245 RxKatie E Tue, Aug 6, 2024
2nd235 RxMarnie Tue, Aug 6, 2024
3rd215 RxLindsey C Tue, Aug 6, 2024
1st435 RxJeremy Tue, Aug 6, 2024
Tom Tue, Aug 6, 2024
2nd405 RxThomas C Tue, Aug 6, 2024
3rd385 RxChad Tue, Aug 6, 2024
Jason Tue, Aug 6, 2024

Tom435 Rx
Jeremy435 Rx
Thomas C405 Rx
415x2 + a nice little pop in my low back on number 3. đź«Ł
Jason385 Rx
Chad385 Rx
Justin U370 Rx
Andrew315 Rx
Katie E245 Rx
Marnie235 Rx
Matias225 Rx
Lindsey C215 Rx
Jessica L210 Rx
Dustin205 Rx
Harley205 Rx
Eddie205 Rx
Laura M205 Rx
Amberly200 Rx
Trina200 Rx
Jules200 Rx
Dana F185 Rx
Jocelyn175 Rx
Jeanne172.5 Rx
Kelly P165 Rx
Rebecca P165 Rx
Jacob L165 Rx
Diane155 Rx
Elizabeth155 Rx
Alison155 Rx
Jenny120 Rx
Jennifer105 Rx
Nicole Hu70 Rx
NidiaN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make