Daily WOD

Tue, Aug 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240806 STRENGTH20240806 OPTIONAL COMPETE STAMINA

20240806 STRENGTH


(Weight, Int)
For load:
3-3-3-3-3-3
Deadlift

Rx2: 5-5-5-5-5-5 reps

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Perform one set every 3:00.
- Repeat from 240201.
- Increase loading across as many sets as possible.
- Advanced athletes should aim to perform each set at 80% or higher.
- Beginner athletes will lift higher-rep sets at lighter loads.


1st245 RxKatie E Tue, Aug 6, 2024
2nd235 RxMarnie Tue, Aug 6, 2024
3rd215 RxLindsey C Tue, Aug 6, 2024
1st435 RxJeremy Tue, Aug 6, 2024
Tom Tue, Aug 6, 2024
2nd405 RxThomas C Tue, Aug 6, 2024
3rd385 RxChad Tue, Aug 6, 2024
Jason B Tue, Aug 6, 2024

Tom435 Rx
Jeremy435 Rx
Thomas C405 Rx
415x2 + a nice little pop in my low back on number 3. đź«Ł
Jason B385 Rx
Chad385 Rx
Justin U370 Rx
Andrew315 Rx
Katie E245 Rx
Marnie235 Rx
Matias225 Rx
Lindsey C215 Rx
Jessica L210 Rx
Dustin205 Rx
Harley205 Rx
Eddie205 Rx
Laura M205 Rx
Amberly200 Rx
Trina200 Rx
Jules200 Rx
Dana F185 Rx
Jocelyn175 Rx
Jeanne172.5 Rx
Kelly P165 Rx
Rebecca P165 Rx
Jacob L165 Rx
Diane155 Rx
Elizabeth155 Rx
Alison155 Rx
Jenny120 Rx
Jennifer105 Rx
Nicole Hu70 Rx
NidiaN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at