DAILY WOD

Mon, Aug 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denise
Gymversary: Julia F(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240805 METCON20240805 POST WOD SKILL20240805 OPTIONAL COMPETE SKILL20240805 OPTIONAL COMPETE GRIT

20240805 METCON


(Time, Rx2, Rx3)
2 rounds for time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 sit-ups

Rx2: 10/14 lb, 35 sit-ups
Rx3: 25 reps of each, 6/10 lb

INTENDED STIMULUS
- 7:00-12:00.
- Wall-ball shots in 3 sets or less and in 1:30-3:00.
- Sit-ups in 1:30-3:00.


1st7:28 RxJules Mon, Aug 5, 2024
2nd7:42 RxJessica L Mon, Aug 5, 2024
3rd9:05 RxKelley Mon, Aug 5, 2024
1st6:39 RxJeremy Mon, Aug 5, 2024
2nd6:45 RxThomas C Mon, Aug 5, 2024
3rd6:49 RxCarson C Mon, Aug 5, 2024

Jeremy6:39 Rx
Thomas C6:45 Rx
Carson C6:49 Rx
Jason7:21 Rx
Jules7:28 Rx
Jessica L7:42 Rx
Andrew7:59 Rx
Cooper T8:32 Rx
Kelley9:05 Rx
Blake P9:05 Rx
Justin T9:05 Rx
Justin U9:14 Rx
Harley9:16 Rx
Maddie9:18 Rx
Lindsey C9:24 Rx
Chad9:32 Rx
Alex D10:03 Rx
Jessica T10:09 Rx
Brandon10:28 Rx
Marnie10:56 Rx
Erika R11:36 Rx
Tom11:56 Rx
Amberly13:06 Rx
Tyler W15:00 Rx
Kelly P7:44 Rx2
Dale8:02 Rx2
Rx reps
Cecy8:33 Rx2
rx reps
Rebecca P8:34 Rx2
Dana F8:40 Rx2
Did all 50
John R9:50 Rx2
Split
Christine9:53 Rx2
rx reps
Jennifer11:10 Rx2
Kristen11:20 Rx2
14 for first round/rx reps
Greg U11:22 Rx2
50 Sit Ups
Jacob L11:36 Rx2
Laura B4:23 Rx3
Debra6:57 Rx3
50 of everything did not throw ball
Elizabeth7:40 Rx3
10#/rx reps/no squat
Ginny12:00 Rx3
7x 10/10
Diane6:58
??
Dustin10:10
scaled
Sarah Y10:50
scaled
Trina14:16
RX reps 10#
Nicole Hu✔️ Rx3
Katie E✔️ Rx
Heather GGreat job! Rx3
Heather BGreat job! Rx3
PamGreat job!
scaled
AnikiMod wod
scaled
MelanieGreat job :)
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable