Daily WOD

Mon, Aug 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denise
Gymversary: Julia F(2)
20240805 METCON20240805 POST WOD SKILL20240805 OPTIONAL COMPETE SKILL20240805 OPTIONAL COMPETE GRIT

20240805 METCON


(Time, Int, Sc)
2 rounds for time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 sit-ups

Rx2: 10/14 lb, 35 sit-ups
Rx3: 25 reps of each, 6/10 lb

INTENDED STIMULUS
- 7:00-12:00.
- Wall-ball shots in 3 sets or less and in 1:30-3:00.
- Sit-ups in 1:30-3:00.


1st7:28 RxJules Mon, Aug 5, 2024
2nd7:42 RxJessica L Mon, Aug 5, 2024
3rd9:05 RxKelley Mon, Aug 5, 2024
1st6:39 RxJeremy Mon, Aug 5, 2024
2nd6:45 RxThomas C Mon, Aug 5, 2024
3rd6:49 RxCarson C Mon, Aug 5, 2024

Jeremy6:39 Rx
Thomas C6:45 Rx
Carson C6:49 Rx
Jason B7:21 Rx
Jules7:28 Rx
Jessica L7:42 Rx
Andrew7:59 Rx
Cooper T8:32 Rx
Kelley9:05 Rx
Blake P9:05 Rx
Justin T9:05 Rx
Justin U9:14 Rx
Harley9:16 Rx
Maddie9:18 Rx
Lindsey C9:24 Rx
Chad9:32 Rx
Alex D10:03 Rx
Jessica T10:09 Rx
Brandon10:28 Rx
Marnie10:56 Rx
Erika R11:36 Rx
Tom11:56 Rx
Amberly13:06 Rx
Tyler W15:00 Rx
Kelly P7:44 Int
Dale8:02 Int
Rx reps
Cecy8:33 Int
rx reps
Rebecca P8:34 Int
Dana F8:40 Int
Did all 50
John R9:50 Int
Split
Christine9:53 Int
rx reps
Jennifer11:10 Int
Kristen11:20 Int
14 for first round/rx reps
Greg U11:22 Int
50 Sit Ups
Jacob L11:36 Int
Laura B4:23 Sc
Debra6:57 Sc
50 of everything did not throw ball
Elizabeth7:40 Sc
10#/rx reps/no squat
Ginny12:00 Sc
7x 10/10
Diane6:58
??
Dustin10:10
scaled
Sarah Y10:50
scaled
Trina14:16
RX reps 10#
Nicole Hu✔️ Sc
Katie E✔️ Rx
Heather GGreat job! Sc
Heather BGreat job! Sc
PamGreat job!
scaled
AnikiMod wod
scaled
MelanieGreat job :)
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!