DAILY WOD
 | Thu, Aug 1 2024 |  |
 | Happy Birthday: Chad |
| 20240801 PRE-WOD SKILL | 20240801 METCON |
20240801 PRE-WOD SKILL (Check In) On a 10:00 clock: Low-ring muscle-up practice
| Amberly | Yes | | | Jason | Yes | | | Adam | Yes | | | Andrew | Yes | | | Chad | Yes | | | Brandon | Yes | | | Katie E | Yes | | | Justin U | Yes | | | Jennifer | Yes | | | Jenny | Yes | | | Julia F | Yes | | | Cooper T | Yes | | | Scott P | Yes | | | Cecy | Yes | | | Nidia | Yes | | | Jessica T | Yes | | | Eddie | Yes | | | Dana F | Yes | | | Kherri | Yes | | | Harley | Yes | | | John R | Yes | | | Jacob L | Yes | | | Carson C | Yes | | | Dale | Yes | No |
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20240801 METCON (Time, Rx2, Rx3) For time: 500-m row 20 pike push-ups (20/24 in) 500-m row 35 hand-release push-ups 500-m row 50 push-ups 500-m row Rx2: pike push-ups (floor), 25 hand release push-ups, 30 push-ups Rx3: 400m rows, 15 DB shoulder press (15/20 lb), 20 hand release push-ups from knees, 25 push-ups from knees INTENDED STIMULUS - 10:00-15:00. - Rows in 1:45-2:15. - First round of push-ups in 1-4 sets and :40-2:00; complete by the 4:00 mark. - Second round of push-ups in 1:00-2:30; complete by the 8:00 mark. - Final round of push-ups in 2:00-4:00; complete by the 12:30 mark.
| 1st | 15:34 Rx | Marnie Thu, Aug 1, 2024 | | 2nd | 17:27 Rx | Kherri Thu, Aug 1, 2024 | | 3rd | 18:04 Rx | Nidia Thu, Aug 1, 2024 | | 1st | 11:36 Rx | Jeremy Thu, Aug 1, 2024 | | 2nd | 11:50 Rx | Carson C Thu, Aug 1, 2024 | | 3rd | 12:55 Rx | Andrew Thu, Aug 1, 2024 |
| Jeremy | 11:36 Rx | After sprints 🤮 | | Carson C | 11:50 Rx | | | Andrew | 12:55 Rx | | | Jason | 12:56 Rx | | | Justin U | 14:52 Rx | Run | | Brandon | 15:18 Rx | | | Marnie | 15:34 Rx | | | Chad | 16:35 Rx | | | Adam | 16:56 Rx | Bike | | Kherri | 17:27 Rx | | | Nidia | 18:04 Rx | | | Amberly | 18:08 Rx | | | Jenn | 21:21 Rx | | | Eddie | 14:32 Rx2 | | | Cecy | 15:20 Rx2 | | | Dana F | 15:22 Rx2 | | | John R | 15:27 Rx2 | 1/2 50 on knees | | Cooper T | 16:32 Rx2 | | | Dale | 17:40 Rx2 | Full reps | | Jessica T | 17:48 Rx2 | | | Jenny | 15:20 Rx3 | | | Julia F | 15:32 Rx3 | | | Jennifer | 16:21 Rx3 | | | Harley | 16:23 Rx3 | Did Rx reps | | Breanna | 17:55 Rx3 | | | Jacob L | 18:07 Rx3 | | | Scott P | 18:13 | MODWOD | | Katie E | ✔️ Rx | |
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