DAILY WOD

Wed, Jul 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jules
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240731 STRENGTH20240731 METCON20240731 OPTIONAL COMPETE SKILL

20240731 STRENGTH


(Weight)
For load in 20:00:
Clean and Jerk
5 reps x 2 sets at 50-60%+
4 reps x 5 sets at 60-70%+
3 reps x 3 sets at 70-80%

NOTES
- Welcome to week three of our Strength I cycle.
- Use the recent 1-rep-max from 7/12/2024 to find your percentages.
- Rest as needed between sets.


1st120 RxMarnie Wed, Jul 31, 2024
2nd115 RxLindsey C Wed, Jul 31, 2024
3rd110 RxAmberly Wed, Jul 31, 2024
1st235 RxThomas C Wed, Jul 31, 2024
2nd225 RxJeremy Wed, Jul 31, 2024
3rd205 RxJustin T Wed, Jul 31, 2024

Thomas C235 Rx
Jeremy225 Rx
Justin T205 Rx
Tyler W195 Rx
Chad185 Rx
Justin U180 Rx
Tom155 Rx
Marnie120 Rx
Greg U115 Rx
Lindsey C115 Rx
Matt Br115 Rx
Amberly110 Rx
Erika R100 Rx
Trina95 Rx
Laura M95 Rx
70/80/95
Jenn95 Rx
65/80/95
Christine85 Rx
Jamie85 Rx
jerks
Jacob L85 Rx
Megan M85 Rx
Kelly S80 Rx
Kristen75 Rx
Maddie75 Rx
Adam75 Rx
Cecy75 Rx
Jocelyn70 Rx
Elizabeth65 Rx
Kelly P55 Rx
Alex D55 Rx
Rebecca P55 Rx
Susan45 Rx
Alice45 Rx
Jennifer35 Rx
Scott P35 Rx
Db one arm
Heather G35 Rx
Heather B35 Rx
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable