Daily WOD

Thu, Jul 18 2024

Mon, May 26, 2025 at 8:00am MURPH
20240718 METCON20240718 POST-WOD SKILL

20240718 METCON


(Time, Sc, Fnd)
For time:
21-15-9
Pull-ups
DB clean and jerk/right arm (35/50 lb)
DB clean and jerk/left arm (35/50 lb)

Rx2: 15-12-9 reps, 20/35 lb
Rx3: 15-12-9 ring rows, 10/15 lb

INTENDED STIMULUS
- 4:00-10:00.
- Pull-up sets in 3 sets or less.
- Light-to-moderate dumbbell loading that allows for 10 or more unbroken reps at a time.


1st7:37 ScCecy Thu, Jul 18, 2024
2nd7:46 ScElizabeth Thu, Jul 18, 2024
3rd10:00 ScSarah Y Thu, Jul 18, 2024
1st7:50 RxThomas C Thu, Jul 18, 2024
2nd7:57 RxAndrew Thu, Jul 18, 2024
3rd14:01 RxJustin U Thu, Jul 18, 2024

Thomas C7:50 Rx
Andrew7:57 Rx
Justin U14:01 Rx
Cecy7:37 Sc
Elizabeth7:46 Sc
Sarah Y10:00 Sc
Did full reps
Dana F11:09 Sc
#25 w jumping pull up
Laura M11:19 Sc
#25
Matias11:20 Sc
Banded pull ups
Adam11:32 Sc
Rx reps/ band pull-ups
Scott P13:46 Sc
Trina8:31 Fnd
full reps, 15#
Nicole Hu9:07 Fnd
Alison10:13 Fnd
Full reps and #20
Kelly S10:17 Fnd
Rx2 wt, full reps, jumping pull ups
Katie E✔️
JPU, 35#
Jacob LNA Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF