DAILY WOD

Thu, Jul 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240718 METCON20240718 POST-WOD SKILL

20240718 METCON


(Time, Rx2, Rx3)
For time:
21-15-9
Pull-ups
DB clean and jerk/right arm (35/50 lb)
DB clean and jerk/left arm (35/50 lb)

Rx2: 15-12-9 reps, 20/35 lb
Rx3: 15-12-9 ring rows, 10/15 lb

INTENDED STIMULUS
- 4:00-10:00.
- Pull-up sets in 3 sets or less.
- Light-to-moderate dumbbell loading that allows for 10 or more unbroken reps at a time.


1st7:37 Rx2Cecy Thu, Jul 18, 2024
2nd7:46 Rx2Elizabeth Thu, Jul 18, 2024
3rd10:00 Rx2Sarah Y Thu, Jul 18, 2024
1st7:50 RxThomas C Thu, Jul 18, 2024
2nd7:57 RxAndrew Thu, Jul 18, 2024
3rd14:01 RxJustin U Thu, Jul 18, 2024

Thomas C7:50 Rx
Andrew7:57 Rx
Justin U14:01 Rx
Cecy7:37 Rx2
Elizabeth7:46 Rx2
Sarah Y10:00 Rx2
Did full reps
Dana F11:09 Rx2
#25 w jumping pull up
Laura M11:19 Rx2
#25
Matias11:20 Rx2
Banded pull ups
Adam11:32 Rx2
Rx reps/ band pull-ups
Scott P13:46 Rx2
Trina8:31 Rx3
full reps, 15#
Nicole Hu9:07 Rx3
Alison10:13 Rx3
Full reps and #20
Kelly S10:17 Rx3
Rx2 wt, full reps, jumping pull ups
Katie E✔️
JPU, 35#
Jacob LNA Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make