Daily WOD

Wed, Jul 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240717 METCON20240717 PRE-WOD STRENGTHCLUSTER20240717 OPTIONAL COMPETE STAMINA20240717 OPTIONAL COMPETE ACCESSORY

20240717 METCON


(Rounds, Int, Sc)
AMRAP 12:
10-calorie row
3 thrusters (125/185 lb)
12-calorie row
3 thrusters
14-calorie row
3 thrusters
– Add 2 calories each round until time expires.

Rx2: 8/10/12/14... etc., 95/135 lb
Rx3: 6/8/10/12... etc., 45/65 lb

INTENDED STIMULUS
- Complete 4th round of calories and thrusters.
- Advanced athletes should aim to get to the round of 22 calories.
- Moderate to heavy thruster loading.
- Unbroken thruster sets each round.


1st6+12 RxKherri Wed, Jul 17, 2024
2nd6+5 IntJules Wed, Jul 17, 2024
3rd5+15 IntMarnie Wed, Jul 17, 2024
1st7+25 RxJeremy Wed, Jul 17, 2024
2nd6+22 RxThomas C Wed, Jul 17, 2024
3rd5+3 RxZach W Wed, Jul 17, 2024

Jeremy7+25 Rx
Thomas C6+22 Rx
Kherri6+12 Rx
Zach W5+3 Rx
Tom8 Int
Cooper T7+7 Int
rx calories
Justin U7 Int
Andrew6+20 Int
Jules6+5 Int
#105
Brandon6 Int
105
Marnie5+15 Int
#115
Lindsey C5+7 Int
95# was burying me.
Nick Ga5 Int
95
Matt Br5 Int
Breanna5 Int
Harley4+19 Int
Jeanne8+8 Sc
Adam8+3 Sc
Christine6+20 Sc
rx2 cal
Elizabeth6+15 Sc
Cecy6+13 Sc
rx cal, 55#
Trina6+10 Sc
RX calories 65#
Beth L6+9 Sc
Blake P6+5 Sc
95#
Dale6+5 Sc
85# ski RX cal
Alison6+3 Sc
Dana F6+2 Sc
Rebecca P6+1 Sc
Maddy6 Sc
RX calories, 75lb
Scott P6 Sc
Matias6 Sc
rx cal/115#
Megan M6 Sc
#65 and same cals
Jacob L6 Sc
Alice5+12 Sc
Jocelyn5+11 Sc
Pam5+11 Sc
Emilie5+7 Sc
#55, RX cals
Kristen5+6 Sc
rx2 cal, 60#
Susan5+2 Sc
Heather G5 Sc
Alex D5 Sc
Jennifer4+10
scaled
Katie E✔️
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


2 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!