Daily WOD

Wed, Jul 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240717 METCON20240717 PRE-WOD STRENGTHCLUSTER20240717 OPTIONAL COMPETE STAMINA20240717 OPTIONAL COMPETE ACCESSORY

20240717 METCON


(Rounds, Int, Sc)
AMRAP 12:
10-calorie row
3 thrusters (125/185 lb)
12-calorie row
3 thrusters
14-calorie row
3 thrusters
– Add 2 calories each round until time expires.

Rx2: 8/10/12/14... etc., 95/135 lb
Rx3: 6/8/10/12... etc., 45/65 lb

INTENDED STIMULUS
- Complete 4th round of calories and thrusters.
- Advanced athletes should aim to get to the round of 22 calories.
- Moderate to heavy thruster loading.
- Unbroken thruster sets each round.


1st6+12 RxKherri Wed, Jul 17, 2024
2nd6+5 IntJules Wed, Jul 17, 2024
3rd5+15 IntMarnie Wed, Jul 17, 2024
1st7+25 RxJeremy Wed, Jul 17, 2024
2nd6+22 RxThomas C Wed, Jul 17, 2024
3rd5+3 RxZach W Wed, Jul 17, 2024

Jeremy7+25 Rx
Thomas C6+22 Rx
Kherri6+12 Rx
Zach W5+3 Rx
Tom8 Int
Cooper T7+7 Int
rx calories
Justin U7 Int
Andrew6+20 Int
Jules6+5 Int
#105
Brandon6 Int
105
Marnie5+15 Int
#115
Lindsey C5+7 Int
95# was burying me.
Nick Ga5 Int
95
Matt Br5 Int
Breanna5 Int
Harley4+19 Int
Jeanne8+8 Sc
Adam8+3 Sc
Christine6+20 Sc
rx2 cal
Elizabeth6+15 Sc
Cecy6+13 Sc
rx cal, 55#
Trina6+10 Sc
RX calories 65#
Beth L6+9 Sc
Blake P6+5 Sc
95#
Dale6+5 Sc
85# ski RX cal
Alison6+3 Sc
Dana F6+2 Sc
Rebecca P6+1 Sc
Maddy6 Sc
RX calories, 75lb
Scott P6 Sc
Matias6 Sc
rx cal/115#
Megan M6 Sc
#65 and same cals
Jacob L6 Sc
Alice5+12 Sc
Jocelyn5+11 Sc
Pam5+11 Sc
Emilie5+7 Sc
#55, RX cals
Kristen5+6 Sc
rx2 cal, 60#
Susan5+2 Sc
Heather G5 Sc
Alex D5 Sc
Jennifer4+10
scaled
Katie E✔️
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su