DAILY WOD

Wed, Jul 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240717 METCON20240717 PRE-WOD STRENGTHCLUSTER20240717 OPTIONAL COMPETE STAMINA20240717 OPTIONAL COMPETE ACCESSORY

20240717 METCON


(Rounds, Rx2, Rx3)
AMRAP 12:
10-calorie row
3 thrusters (125/185 lb)
12-calorie row
3 thrusters
14-calorie row
3 thrusters
– Add 2 calories each round until time expires.

Rx2: 8/10/12/14... etc., 95/135 lb
Rx3: 6/8/10/12... etc., 45/65 lb

INTENDED STIMULUS
- Complete 4th round of calories and thrusters.
- Advanced athletes should aim to get to the round of 22 calories.
- Moderate to heavy thruster loading.
- Unbroken thruster sets each round.


1st6+12 RxKherri Wed, Jul 17, 2024
2nd6+5 Rx2Jules Wed, Jul 17, 2024
3rd5+15 Rx2Marnie Wed, Jul 17, 2024
1st7+25 RxJeremy Wed, Jul 17, 2024
2nd6+22 RxThomas C Wed, Jul 17, 2024
3rd5+3 RxZach W Wed, Jul 17, 2024

Jeremy7+25 Rx
Thomas C6+22 Rx
Kherri6+12 Rx
Zach W5+3 Rx
Tom8 Rx2
Cooper T7+7 Rx2
rx calories
Justin U7 Rx2
Andrew6+20 Rx2
Jules6+5 Rx2
#105
Brandon6 Rx2
105
Marnie5+15 Rx2
#115
Lindsey C5+7 Rx2
95# was burying me.
Nick Ga5 Rx2
95
Matt Br5 Rx2
Breanna5 Rx2
Harley4+19 Rx2
Jeanne8+8 Rx3
Adam8+3 Rx3
Christine6+20 Rx3
rx2 cal
Elizabeth6+15 Rx3
Cecy6+13 Rx3
rx cal, 55#
Trina6+10 Rx3
RX calories 65#
Beth L6+9 Rx3
Blake P6+5 Rx3
95#
Dale6+5 Rx3
85# ski RX cal
Alison6+3 Rx3
Dana F6+2 Rx3
Rebecca P6+1 Rx3
Maddy6 Rx3
RX calories, 75lb
Scott P6 Rx3
Matias6 Rx3
rx cal/115#
Megan M6 Rx3
#65 and same cals
Jacob L6 Rx3
Alice5+12 Rx3
Jocelyn5+11 Rx3
Pam5+11 Rx3
Emilie5+7 Rx3
#55, RX cals
Kristen5+6 Rx3
rx2 cal, 60#
Susan5+2 Rx3
Heather G5 Rx3
Alex D5 Rx3
Jennifer4+10
scaled
Katie E✔️
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF