| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Jun 20 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
20240620(Time, Rx2, Rx3) On a running clock: At 0:00: 15-12-9-6-3 reps for time of: Toes-to-bars Double-KB overhead walking lunges (35/53 lb) At 12:00: 15-12-9-6-3 reps for time of: Calorie row Lateral burpees over the rowing machine Rx2: Knee to Chest, 26/35 Rx3: 12-9-6-3 reps, Knee raises, single DB (10/15), burpees INTENDED STIMULUS Record two separate times, then add them together for total time. Each couplet in 5:00-8:00. Toes-to-bars in sets of 3 reps or more. Lunges in sets of 6 or more. First row in 1:00 or less. Burpees in 1:00 or less.
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