DAILY WOD
 | Wed, Jun 19 2024 |  |
 | Happy Birthday: Melanie |
| 20240619 POST WOD SKILL | 20240619 OPTIONAL COMPETE GYMNASTICS | 20240619 METCON |
20240619 POST WOD SKILL (Check In) 8 sets: :20 hollow hold :10 rest
| Debra | Yes | | | Justin U | Yes | | | Trina | Yes | | | Maddy | Yes | | | Mindy | Yes | | | Jason | Yes | Yes | | Jeremy | Yes | | | Carson C | Yes | Yes | | Kherri | Yes | | | Lynda | Yes | 10:29 | | Thomas C | Yes | | | Lindsey C | Yes | | | Katie E | Yes | | | Kelly P | Yes | |
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20240619 OPTIONAL COMPETE GYMNASTICS (Check In) 10 sets: 50-ft handstand walk – Rest 1:00 between sets. NOTES Advanced athletes should try to complete each set unbroken. If you fail an attempt, go back to the start. If 50 feet is too far, reduce the distance to accommodate your ability.
| Jason | Yes | Wall walks | | Carson C | Yes | 25ft | | Thomas C | Yes | |
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20240619 METCON (Time, Rx2, Rx3) For time: 15 box jumps (30 in) 400-m run 20 box jumps (24 in) 400-m run 25 box jumps (20 in) 400-m run Rx2: 24/24/20 Rx3: 20/20/20 (10/12/15 reps), 200m
| 1st | 9:06 Rx | Mari Wed, Jun 19, 2024 | | 2nd | 10:07 Rx | Nidia Wed, Jun 19, 2024 | | 3rd | 10:23 Rx | Julia F Wed, Jun 19, 2024 | | 1st | 8:14 Rx | Jeremy Wed, Jun 19, 2024 | | 2nd | 8:28 Rx | Cooper T Wed, Jun 19, 2024 | | 3rd | 8:33 Rx | Carson C Wed, Jun 19, 2024 |
| Jeremy | 8:14 Rx | | | Cooper T | 8:28 Rx | | | Carson C | 8:33 Rx | | | Mari | 9:06 Rx | | | Justin U | 9:13 Rx | | | Thomas C | 9:56 Rx | | | Nidia | 10:07 Rx | | | Julia F | 10:23 Rx | | | Justin T | 10:25 Rx | | | Jessica L | 10:56 Rx | | | John R | 11:44 Rx | | | Jason | 11:47 Rx | | | Lindsey C | 11:15 Rx2 | | | Cecy | 11:22 Rx2 | full runs, 2 F15# plates on 20” box | | Kelly P | 11:32 Rx2 | | | Maddy | 11:53 Rx2 | | | Maddie | 11:59 Rx2 | | | Harley | 12:03 Rx2 | | | Jeanne | 12:24 Rx2 | | | Erika R | 12:28 Rx2 | 30/24/20 box | | Scott P | 12:59 Rx2 | | | Mindy | 14:34 Rx2 | | | Amberly | 14:40 Rx2 | 24” all 3 rounds bc I can’t read. | | Debra | 7:58 Rx3 | | | Trina | 8:45 Rx3 | Step ups but RUNS! | | Megan S | 8:55 Rx3 | | | Alice | 9:10 Rx3 | | | Laura B | 9:49 Rx3 | 15-15-15 reps | | Dana F | 10:15 Rx3 | full reps/step ups | | Lynda | 10:29 Rx3 | full row/mod box height | | Jamie | 11:02 Rx3 | Step ups | | Elizabeth | 11:16 Rx3 | 20” box jumps /rx runs and reps | | Alex D | 11:57 Rx3 | | | Rebecca P | 11:57 Rx3 | | | Steven W | 13:35 Rx3 | full reps/200 m runs | | Katie E | ✔️ | 16” jumps |
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