Daily WOD

Mon, May 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin U(4)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
20240513 METCON20240513 POST WOD SKILL20240513 OPTIONAL COMPETE STRENGTH20240513 OPTIONAL COMPETE ACCESSORYOther ResultsMURPH PREP CHALLENGE

20240513 METCON


(Time, Sc)
For time:
2,000-m row

Rx2: 1,600m row

INTENDED STIMULUS
10:00 or less.
Shoot for a consistent pace of 1:45-2:30/500 meters.
Push the pace in the final 300-500 meters and fully empty that tank.


1st7:49 RxNidia Mon, May 13, 2024
2nd8:26 RxMaddy Mon, May 13, 2024
3rd8:43 RxLindsey H Mon, May 13, 2024
1st7:01 RxJeremy Mon, May 13, 2024
2nd7:18 RxJustin T Mon, May 13, 2024
3rd7:21 RxCooper T Mon, May 13, 2024

Jeremy7:01 Rx
Justin T7:18 Rx
Cooper T7:21 Rx
Blake P7:24 Rx
Thomas C7:26 Rx
Nidia7:49 Rx
Caleb Nu7:49 Rx
+ 8:34 2,000M Ski
Matt Br8:02 Rx
Dale8:13 Rx
Maddy8:26 Rx
Lindsey H8:43 Rx
Marnie8:44 Rx
Katie E8:48 Rx
Cecy8:48 Rx
Kherri8:53 Rx
Chelsea8:57 Rx
Whitney8:58 Rx
Greg U9:00 Rx
Mindy9:23 Rx
Adam9:23 Rx
Elizabeth9:27 Rx
Robbie9:38 Rx
Scott P9:40 Rx
Kelley9:41 Rx
Erika R9:43 Rx
Trina9:44 Rx
Debra10:30 Rx
Alice11:22 Rx
Lindsey C6:17 Sc
3500m echo bike = 2000m row
Pam9:10 Sc
Ginny9:45 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF